{"id":921,"date":"2020-06-30T11:56:57","date_gmt":"2020-06-30T11:56:57","guid":{"rendered":"https:\/\/covermagazin.com\/trudnoca\/?p=921"},"modified":"2020-06-30T11:57:37","modified_gmt":"2020-06-30T11:57:37","slug":"bazalna-temperatura","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/trudnoca\/?p=921","title":{"rendered":"Bazalna temperatura"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-922\" src=\"https:\/\/covermagazin.com\/trudnoca\/wp-content\/uploads\/temperatura_trudnoca.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/trudnoca\/wp-content\/uploads\/temperatura_trudnoca.jpg 600w, https:\/\/covermagazin.com\/trudnoca\/wp-content\/uploads\/temperatura_trudnoca-300x200.jpg 300w, https:\/\/covermagazin.com\/trudnoca\/wp-content\/uploads\/temperatura_trudnoca-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h3>\n<h3>Bazalna temperatura<\/h3>\n<p>&nbsp;<\/p>\n<p>Bazalna temperatura se mjeri kako bi se upoznalo vlastito tijelo te dobile spoznaje o karakteristikama menstruacijskog ciklusa. Tako\u0111er, tako provjeravamo postojanje i vrijeme ovulacije, a time i plodne dane u ciklusu pa se dosta \u010desto slu\u017ei i kao metoda za za\u0161titu od trudno\u0107e.<\/p>\n<p>Prvoj, odnosno folikularnoj fazi ciklusa odgovara hipotermna faza u kojoj je temperatura ispod 36,6 C dok nakon ovulacije slijedi skok temperature i hipertermna faza u kojoj je temperatura izme\u0111u 36,6 i 37,2 C.<\/p>\n<p>Porast temperature uzrokuje djelovanje hormona progesterona na centar za regulaciju tjelesne temperature u mozgu.<\/p>\n<p>Ukoliko oplodnja izostane spu\u0161ta se i tjelesna temperatura, a ukoliko temperatura ostane povi\u0161ena i nakon 16 dana od skoka temperatura postoji mogu\u0107nost trudno\u0107e.<\/p>\n<p>Mjerenje bazalne temperature po\u010dinje prvi dan nakon prestanka menstruacije. Temperatura se mjeri ujutro nakon bu\u0111enje, dok ste jo\u0161 uvijek u le\u017ee\u0107em polo\u017eaju a prethodno morate spavati minimalno 6 sati. Temperaturu mo\u017eete mjeriti na vi\u0161e na\u010dina, no, najva\u017enije je da se uvijek mjeri na isti na\u010din. Temperatura se o\u010dita nakon 5 minuta mjerenja i ta vrijednost se unosi u grafikon kao kru\u017ei\u0107 pod onaj dan ciklusa kada je izmjerena.<\/p>\n<p>Tijekom mjerenja bazalne temperature \u017eena mora biti zdrava, bez upala ili infekcija, te ne smije koristiti nikakva sredstva za umirenje budu\u0107i da tada vrijednosti vi\u0161e nisu pouzdane.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"L2KGxMBPfa\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=26989\">Povi\u0161ena tjelesna temperatura kao prvi rani znak trudno\u0107e<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Povi\u0161ena tjelesna temperatura kao prvi rani znak trudno\u0107e&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26989&#038;embed=true#?secret=kAnGwCLOBY#?secret=L2KGxMBPfa\" data-secret=\"L2KGxMBPfa\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bazalna temperatura se mjeri kako bi se upoznalo vlastito tijelo te dobile spoznaje o karakteristikama menstruacijskog ciklusa.<\/p>\n","protected":false},"author":1,"featured_media":922,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[13],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ginekoloske-teme"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=921"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":924,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts\/921\/revisions\/924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/media\/922"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}