{"id":338,"date":"2024-11-22T17:17:22","date_gmt":"2024-11-22T17:17:22","guid":{"rendered":"http:\/\/covermagazin.com\/trudnoca\/?p=338"},"modified":"2024-11-22T17:17:22","modified_gmt":"2024-11-22T17:17:22","slug":"kako-tezina-utjece-na-plodnost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/trudnoca\/?p=338","title":{"rendered":"Kako te\u017eina utje\u010de na plodnost"},"content":{"rendered":"\n<p><a href=\"https:\/\/covermagazin.com\/trudnoca\/?attachment_id=1169\" rel=\"attachment wp-att-1169\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1169\" src=\"https:\/\/covermagazin.com\/trudnoca\/wp-content\/uploads\/Kako-tezina-utjece-na-plodnost.jpg\" alt=\"Kako te\u017eina utje\u010de na plodnost\" width=\"600\" height=\"400\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako te\u017eina utje\u010de na plodnost<\/h2>\n\n\n\n<p>Mo\u017eda niste znali, ali nezdrava te\u017eina osim \u0161to nosi mnoge druge zdravstvene rizike, mo\u017ee utjecati na plodnost, te smanjiti \u0161anse za trudno\u0107u.&nbsp; Ako imate problema s plodnosti, mo\u017eda bi bilo dobro da provjerite indeks tjelesne mase.<\/p>\n\n\n\n<p>Smatra se kako je normalna tjelesna te\u017eina idealna za trudno\u0107u, jer kao \u0161to prevelika te\u017eina mo\u017ee negativno utjecati na plodnost, posebno kod \u017eena s policisti\u010dnim jajnicima, tako i pothranjenost ima negativan utjecaj.<\/p>\n\n\n\n<p>Smatra se kako je indeks tjelesne mase izme\u0111u 18,50 i 24,9 najpogodniji za trudno\u0107u. Indeks tjelesne mase se ra\u010duna tako da&nbsp; te\u017einu u kilogramima podijelite s kvadratom visine u metrima. <a href=\"https:\/\/covermagazin.com\/?page_id=26993\" target=\"_blank\" rel=\"noopener noreferrer\">Kalkulator za izra\u010dun tjelesne mase mo\u017eete prona\u0107i ovdje<\/a>: <span style=\"text-decoration: underline;\"><a href=\"https:\/\/covermagazin.com\/?page_id=26993\" target=\"_blank\" rel=\"noopener noreferrer\">Indeks tjelesne mase<\/a><\/span>. Sa svakim ITM bodom iznad normalne \u0161anse za trudno\u0107u se smanjuju za oko 4 posto po\u010dev\u0161i od 29. Tako \u0107e \u017eene koje su jako pretile i imaju ITM izme\u0111u 35 i 40 imati 23% do 43% manje \u0161anse za trudno\u0107u, \u010dak i kada imaju uredne cikluse.<\/p>\n\n\n\n<p>S druge strane nizak indeks tjelesne mase, posebno ako je kombiniran sa stresom i nezdravim \u017eivotnim stilom, mo\u017ee naru\u0161iti hormonalnu ravnote\u017eu, te \u010desto uzrokovati neredovite ili potpuni izostanak menstruacije. Ako ste pothranjeni, odnosno imate indeks tjelesne mase ispod 18.5 va\u0161a pothranjenost mo\u017ee utjecati na ovulaciju i smanjiti \u0161anse za za\u010de\u0107e. U usporedbi sa \u017eenama s normalnom tjelesnom te\u017einom, \u017eenama koje su pothranjene treba godina dana du\u017ee da zanesu, odnosno ostanu trudne. Ako ste mr\u0161avi i \u017eelite ostati trudni, razgovarajte s nutricionistom kako se na zdrav na\u010din mo\u017eete udebljati.<\/p>\n\n\n\n<p>Ako poku\u0161avate zanijeti, odr\u017eavajte indeks tjelesne mase unutar normalnih granica. Naravno, nikakve stroge dijete se ne preporu\u010duju jer one mogu smanjiti opskrbu tijela nutrijentima i tako utjecati na plodnost, nego treba voditi zdrav \u017eivotni stil. Takav stil \u017eivota pove\u0107at \u0107e \u0161anse za trudno\u0107u, tako \u0161to \u0107e dovesti odnos kilograma i visine u normalu.&nbsp; Ako u dnevnu rutinu uklju\u010dite 30 minuta brzog hodanja i smanjite <a href=\"https:\/\/covermagazin.com\/?page_id=26802\" target=\"_blank\" rel=\"noopener noreferrer\">unos dnevnih <span style=\"text-decoration: underline;\">kalorija <\/span><\/a>za 200, izgubit \u0107ete 15 kilograma u godinu dana (ne\u0161to vi\u0161e od 1 kg mjese\u010dno).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prirodni-lijek wp-block-embed-prirodni-lijek\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZpKX1HAiL7\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=4758\">Kako lije\u010diti neplodnost i pove\u0107ati \u0161anse za trudno\u0107u prirodnim putem<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako lije\u010diti neplodnost i pove\u0107ati \u0161anse za trudno\u0107u prirodnim putem&#8221; &#8212; Prirodni lijek\" src=\"https:\/\/prirodnilijek.covermagazin.com\/?p=4758&#038;embed=true#?secret=XS670twGEZ#?secret=ZpKX1HAiL7\" data-secret=\"ZpKX1HAiL7\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GHbEYYGvYV\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=844\">Kako sa\u010duvati plodnost do 40-tih<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako sa\u010duvati plodnost do 40-tih&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=844&#038;embed=true#?secret=52w2dCaF2x#?secret=GHbEYYGvYV\" data-secret=\"GHbEYYGvYV\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Savjeti za odr\u017eavanje zdrave te\u017eine i o\u010duvanje optimalne plodnosti<\/h3>\n\n\n\n<p>Savjeti ispod pomo\u0107i \u0107e vam ne samo da dovedete hormone u ravnote\u017eu i pobolj\u0161ate plodnost, nego i op\u0107enito \u0107e popraviti va\u0161e psihofizi\u010dko stanje i izgled.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jedite uravnote\u017eeno i zdravo. U prehranu uklju\u010dite povr\u0107e i legume, vo\u0107e, cjelovite \u017eitarice, mlijeko i mlije\u010dne prera\u0111evine poput jogurta i sira, zdravo i nisko prera\u0111eno meso, ribu, jaja, sjemenke i ora\u0161aste plodove.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smanjite unos prera\u0111ene hrane i hrane koja nema nutricionisti\u010dku vrijednost poput \u010dipsa, keksa, peciva, brze hrane, a ako ponekad ipak pojedete neka to bude iznimno rijetko i male koli\u010dine.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izbacite potpuno zasla\u0111ene napitke.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ciljajte tome da vam pola tanjura bude povr\u0107e za ve\u0107inu obroka.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za odr\u017eavanje zdrave te\u017eine va\u017ena je i fizi\u010dka aktivnost. Kre\u0107ite se dovoljno i prona\u0111ite aktivnosti s kojima \u0107ete se baviti.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako radite u sjede\u0107em polo\u017eaju redovito napravite pauzu kako biste se ustali, odmaknuli od ra\u010dunala i pro\u0161e\u0107ite.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nemojte i\u0107i na stroge dijete jer \u0107e one naru\u0161iti va\u0161u hormonalnu ravnote\u017eu, nego postavite realne ciljeve i napravite dobar i zdrav plan mr\u0161avljenja.<\/li>\n<\/ul>\n\n\n\n<p><strong>Sa\u017eetak:<\/strong><\/p>\n\n\n\n<p>Mnogi ljudi znaju kako debljina, vi\u0161ak kilograma i pretilost predstavljaju rizike za razli\u010dite zdravstvene pote\u0161ko\u0107e, ali nisu svjesni da je te\u017eina povezana i s plodnosti.<\/p>\n\n\n\n<p>&#8211; Bilo da ste pretili ili premr\u0161avi to utje\u010de na va\u0161u hormonalnu ravnote\u017eu, a time i na plodnost. Pretilost, ali i mr\u0161avost mo\u017ee smanjiti va\u0161u plodnost. Te\u017eina je va\u017ean faktor plodnosti.<br>&#8211; Najve\u0107e \u0161anse za za\u010de\u0107e i zdravu trudno\u0107u \u0107ete imati ako je va\u0161a te\u017eina u normalnom i zdravom rasponu, odnosno ako je va\u0161 indeks tjelesne mase izme\u0111u 18,5 i 24.<br>&#8211; Ako ste pretili gubitak od tek 5 do 10 posto tjelesne te\u017eine mo\u017ee u zna\u010dajnoj mjeri pove\u0107ati va\u0161e \u0161anse za plodnost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako te\u017eina utje\u010de na plodnost Mo\u017eda niste znali, ali nezdrava te\u017eina osim \u0161to nosi mnoge druge zdravstvene rizike, mo\u017ee utjecati na plodnost, te smanjiti \u0161anse za trudno\u0107u.&nbsp; Ako imate problema s plodnosti, mo\u017eda bi bilo dobro da provjerite indeks tjelesne mase. Smatra se kako je normalna tjelesna te\u017eina idealna za trudno\u0107u, jer kao \u0161to prevelika [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[82],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-plodnost-i-trudnoca","tag-sto-ciniti-kad-zena-ne-moze-ostati-trudna-kako-prepoznati-i-lijeciti-neplodnost"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=338"}],"version-history":[{"count":8,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts\/338\/revisions"}],"predecessor-version":[{"id":1506,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts\/338\/revisions\/1506"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}