{"id":1250,"date":"2025-10-15T08:05:04","date_gmt":"2025-10-15T08:05:04","guid":{"rendered":"https:\/\/covermagazin.com\/trudnoca\/?p=1250"},"modified":"2025-10-15T08:05:04","modified_gmt":"2025-10-15T08:05:04","slug":"muski-plodni-dani-kad-su-plodni-dani-kod-muskaraca","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/trudnoca\/?p=1250","title":{"rendered":"Mu\u0161ki plodni dani \u2013 kad su plodni dani kod mu\u0161karaca"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/trudnoca\/wp-content\/uploads\/plodnost-3-1024x683.jpg\" alt=\"\" class=\"wp-image-1599\" srcset=\"https:\/\/covermagazin.com\/trudnoca\/wp-content\/uploads\/plodnost-3-1024x683.jpg 1024w, https:\/\/covermagazin.com\/trudnoca\/wp-content\/uploads\/plodnost-3-300x200.jpg 300w, https:\/\/covermagazin.com\/trudnoca\/wp-content\/uploads\/plodnost-3-768x512.jpg 768w, https:\/\/covermagazin.com\/trudnoca\/wp-content\/uploads\/plodnost-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mu\u0161ki plodni dani \u2013 kad su plodni dani kod mu\u0161karaca<\/h2>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=29096\">Plodni dani \u017eena<\/a> su ono o \u010demu se \u010desto pi\u0161e i govori, kako bi se mogao \u0161to bolje tempirati odnos ako se \u017eeli trudno\u0107a ili izbjegavati odnos ukoliko se ne \u017eeli trudno\u0107a.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"k5DAsJOXYh\"><a href=\"https:\/\/covermagazin.com\/?page_id=29096\">Plodni dani KALKULATOR + kako znati kad su plodni dani<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Plodni dani KALKULATOR + kako znati kad su plodni dani&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=29096&#038;embed=true#?secret=NZIcXCcS17#?secret=k5DAsJOXYh\" data-secret=\"k5DAsJOXYh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>U pro\u0161losti se mislilo kako su svi problemi vezani uz plodnost isklju\u010divo \u017eenski problemi, me\u0111utim u dana\u0161nje vrijeme je prihva\u0107ena \u010dinjenica da zdravlje mu\u0161karca utje\u010de na plodnost i kako lo\u0161a plodnost kod mu\u0161karca smanjuje \u0161anse za za\u010de\u0107e.<\/p>\n\n\n\n<p><strong>Ipak, postavlja se pitanje postoje li mu\u0161ki plodni dani i kad su plodni dani kod mu\u0161karca?!<\/strong><\/p>\n\n\n\n<p>Prema najnovijim saznanjima mu\u0161ki plodni dani postoje iako nisu na\u010dinom ra\u010dunanja i prepoznavanja povezani ili sli\u010dni \u017eenskim plodnim danima. I dok se \u017eenski plodni dani pojavljuju u ciklusima, mjese\u010dno, saznanja otkrivaju kako su mu\u0161ki plodni dani povezani sa zdravljem i op\u0107im stanjem.<\/p>\n\n\n\n<p>Kod \u017eena se plodni dani pojavljuju svakog mjeseca oko ovulacije (osloba\u0111anjem zrelog jaja\u0161ca iz jajnika) i ovise o ovulaciji, mu\u0161ki plodni dani povezani su s brojem sperma i njihovom mobilno\u0161\u0107u.<\/p>\n\n\n\n<p>Mu\u0161karci nemaju poput \u017eena plodne dane, koji bi se mogli utvrditi u redovitim ciklusima, jer se sperma kontinuirano proizvodi i pohranjuje u testisima. Zdrava sperma je vitalna uvijek. Tako\u0111er, sposobna je sa\u010duvati sposobnost oplodne jaja\u0161ca do 6 dana u maternici.<\/p>\n\n\n\n<p>Mu\u0161ki plodni dani zapravo su uvijek dok je sperma vitalna i zdrava.<\/p>\n\n\n\n<p><strong>Andropauza<\/strong><\/p>\n\n\n\n<p>Imaju\u0107i globalna istra\u017eivanju u vidu mo\u017ee se zaklju\u010diti kako je vitalnost mu\u0161ke sperme po\u010dinje opadati s 20 (iako ne toliko zna\u010dajno), a ubrzano opada nakon \u010detrdesete godine. Ipak, ni o andropauzi se ne mo\u017ee govoriti i uspore\u0111ivati je sa \u017eeninom menopauzom, jer su tako\u0111er potpuno druga\u010dije. I dok kod \u017eena s menopauzom prestaje plodnost, kod mu\u0161karaca se plodnost samo smanjuje, i to ne kod svih istim tempom.<\/p>\n\n\n\n<p>Najrazli\u010ditiji faktori, od genetike do \u017eivotnog stila utje\u010du na mu\u0161ku plodnost, pa zbog toga postoje i najrazli\u010ditiji na\u010dini na koje mu\u0161karci mogu utjecati na vlastitu plodnost.<\/p>\n\n\n\n<p>Istra\u017eivanja sugeriraju kako pretili mu\u0161karci imaju ve\u0107e probleme s plodnosti nego mu\u0161karci normalne te\u017eine. O\u010dito je kako te\u017eina utje\u010de na kvalitetu sperme. Tako\u0111er neka zdravstvena stanja poput visokog krvnog tlaka i dijabetesa smanjuju plodnost. Nezdrav \u017eivotni stil op\u0107enito utje\u010de na plodnost. Smatra se kako zdrava prehrana utje\u010de na mobilnost i zdravlje sperme kao i op\u0107enito sve zdrave \u017eivotne navike poput tjelovje\u017ebe.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=840\">Plodnost mu\u0161karaca i dob <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8NiPiQlIqz\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=840\">Plodnost mu\u0161karaca i dob<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Plodnost mu\u0161karaca i dob&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=840&#038;embed=true#?secret=s1zDUSsSbW#?secret=8NiPiQlIqz\" data-secret=\"8NiPiQlIqz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<p><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=4758\">Prirodni lijek za neplodnost<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prirodni-lijek wp-block-embed-prirodni-lijek\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"X9KxsOQefp\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=4758\">Kako lije\u010diti neplodnost i pove\u0107ati \u0161anse za trudno\u0107u prirodnim putem<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako lije\u010diti neplodnost i pove\u0107ati \u0161anse za trudno\u0107u prirodnim putem&#8221; &#8212; Prirodni lijek\" src=\"https:\/\/prirodnilijek.covermagazin.com\/?p=4758&#038;embed=true#?secret=9FAM9b7F0f#?secret=X9KxsOQefp\" data-secret=\"X9KxsOQefp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=1171\">Kako ostati trudna<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qHaKhymFQo\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=1171\">Kako ostati trudna: 30 savjeta \u0161to \u010diniti da \u0161to prije dobijete bebu<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako ostati trudna: 30 savjeta \u0161to \u010diniti da \u0161to prije dobijete bebu&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=1171&#038;embed=true#?secret=3ecxXQvIhG#?secret=qHaKhymFQo\" data-secret=\"qHaKhymFQo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=29096\">Plodni dani kalkulator<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"k5DAsJOXYh\"><a href=\"https:\/\/covermagazin.com\/?page_id=29096\">Plodni dani KALKULATOR + kako znati kad su plodni dani<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Plodni dani KALKULATOR + kako znati kad su plodni dani&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=29096&#038;embed=true#?secret=NZIcXCcS17#?secret=k5DAsJOXYh\" data-secret=\"k5DAsJOXYh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Mu\u0161ka plodnost kao i mnogi drugi aspekti \u017eivota zna\u010dajno ovise o zdravom stilu \u017eivota i zdravoj prehrani koja se temelji na mnogo vrijednih nutrijenata. Odr\u017eavanje idealne tjelesne te\u017eine, odricanje od lo\u0161ih navika, zdrava i uravnote\u017eene prehrana, kao dr\u017eanje razine stresa pod kontrolom pove\u0107ava plodnost.<\/p>\n\n\n\n<p>Iznena\u0111uju\u0107e, dugi periodi apstinencije smanjuju kvalitetu sperme. Da bi sperma ostala \u0161to zdravija parovi bi trebali imati spolne odnose najmanje dva do tri puta tjedno za vrijeme trajanja plodnih dana kod \u017eene, a neka istra\u017eivanja su otkrila kako najve\u0107e \u0161anse za za\u010de\u0107e imaju parovi koji vode ljubav svaka dva do tri dana tijekom cijelog mjeseca, te za vrijeme 6-dnevnog razdoblja plodnih dana svakodnevno, budu\u0107i da su bez obzira koliko predvidljivi bili kod \u017eena plodni dani ponekad i varljivi, pa se zna desiti da \u017eene pogre\u0161no ra\u010dunaju svoje plodne dane, a ovakva u\u010destalost spolnih odnosa smanjuje \u0161anse da \u0107e se propustiti spolni odnos \u0161to bli\u017ee ovulaciji.<\/p>\n\n\n\n<p>Mu\u0161ki plodni dani postoje, ali oni nisu ni u kojem pogledu usporedivi sa \u017eeninim plodnim danima koji se odvijaju u ciklusima. Mu\u0161ki plodni dani ovise o dobi i zdravlju pojedinog mu\u0161karca i nisu ne\u0161to \u0161to se mo\u017ee izra\u010dunati uz pomo\u0107 kalendara ili formula. Da li je neki mu\u0161karac plodan mo\u017ee se procijeniti tek medicinskim testovima koji uzimaju u obzir broj sperme i njihovo zdravlje i mobilnost. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mu\u0161ki plodni dani \u2013 kad su plodni dani kod mu\u0161karaca Plodni dani \u017eena su ono o \u010demu se \u010desto pi\u0161e i govori, kako bi se mogao \u0161to bolje tempirati odnos ako se \u017eeli trudno\u0107a ili izbjegavati odnos ukoliko se ne \u017eeli trudno\u0107a. U pro\u0161losti se mislilo kako su svi problemi vezani uz plodnost isklju\u010divo \u017eenski [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[82],"class_list":["post-1250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plodnost-i-trudnoca","tag-sto-ciniti-kad-zena-ne-moze-ostati-trudna-kako-prepoznati-i-lijeciti-neplodnost"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts\/1250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1250"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts\/1250\/revisions"}],"predecessor-version":[{"id":1600,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts\/1250\/revisions\/1600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/media\/1599"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}