{"id":1153,"date":"2022-06-07T12:05:05","date_gmt":"2022-06-07T12:05:05","guid":{"rendered":"https:\/\/covermagazin.com\/trudnoca\/?p=1153"},"modified":"2024-11-26T11:47:07","modified_gmt":"2024-11-26T11:47:07","slug":"plodnost-i-godine-kod-muskarca-i-zena","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/trudnoca\/?p=1153","title":{"rendered":"PLODNOST i GODINE (kod mu\u0161karca i \u017eena)"},"content":{"rendered":"\n<p><a href=\"https:\/\/covermagazin.com\/trudnoca\/?attachment_id=1154\" rel=\"attachment wp-att-1154\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1154\" src=\"https:\/\/covermagazin.com\/trudnoca\/wp-content\/uploads\/Plodnost-i-godine-kod-muskarca-i-zena-portal.jpg\" alt=\"Plodnost i godine kod mu\u0161karca i \u017eena\" width=\"600\" height=\"400\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Plodnost i godine kod mu\u0161karca i \u017eena<\/h2>\n\n\n\n<p>Godine su jako va\u017ean faktor plodnosti za oba spola. Kod \u017eena je dob gotovo najva\u017eniji faktor koji najzna\u010dajnije utje\u010de na \u0161anse za trudno\u0107u i ra\u0111anje djeteta. Najve\u0107e su \u0161anse za trudno\u0107u kod \u017eena dobi 20 do 35 godina i mu\u0161karaca do 40 godina. Naravno i \u017eene i mu\u0161karci nakon te dobi imaju \u0161anse svakako za trudno\u0107u, ali se ona smanjuje. <\/p>\n\n\n\n<p>Kako mu\u0161karci i \u017eene stare tako se njihovi potencijali za djecom smanjuju, iako to\u010dno vrijeme kada \u0107e netko prestati biti plodan je vrlo individualno i razli\u010dito za svaku osobu.<\/p>\n\n\n\n<p>Osim individualne dobi, tako\u0111er i zbroj dobi partnera determinira \u0161anse za trudno\u0107u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=477\"><strong>Dob i jaja\u0161ce<\/strong><\/a><\/h3>\n\n\n\n<p>\u017dena je ro\u0111ena s ukupnim brojem jaja\u0161ca koje \u0107e imati ikad u \u017eivotu. Kako stari, broj jaja\u0161ca se smanjuje kao i njihova kvaliteta, a sve to ukupno smanjuje njene \u0161anse za dobivanjem djeteta. Na primjer, kada 40 \u2013 godi\u0161nja \u017eena ovulira, tada poku\u0161ava ovulirati iz stanica jaja\u0161ca koje su stare 40 godina. Kod \u017eene s  25 godine, jaja\u0161ca su stara  25 godina. Te stanice prolaze kroz kromosomu podjelu samo 36 sati prije ovulacije. \u0160to su jajne stanice starije sve \u010de\u0161\u0107e se pojavljuje gre\u0161ka u kromosomima, a to smanjuje kvalitetu jaja\u0161ca i sposobnost za oplodnju.<\/p>\n\n\n\n<p>Op\u0161irnije u tekstu:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8lLG7ieH9X\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=477\">Do koje dobi su \u017eene stvarno plodne<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Do koje dobi su \u017eene stvarno plodne&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=477&#038;embed=true#?secret=Z93YqnCNUm#?secret=8lLG7ieH9X\" data-secret=\"8lLG7ieH9X\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=840\"><strong>Dob i sperma<\/strong><\/a><\/h3>\n\n\n\n<p>Mu\u0161karci mla\u0111i od 40 imaju bolje \u0161anse za dijete nego oni stariji od 40. Kako mu\u0161karci stare tako opada i kvaliteta sperme. Osim kvalitete sperme i njene pokretljivosti, kontinuirano se smanjuje i broj spermija u ejakulatu. Kod mu\u0161karaca s godinama produkcija sperme se \u201eumara\u201d. Produciraju se manje kvalitetni spermiji koji su manje voljni plivati i sposobni za oplodnju. Ako do oplodnje i do\u0111e \u010desto su trudno\u0107e manje uspje\u0161ne, nego kod trudno\u0107a gdje su o\u010devi mla\u0111i mu\u0161karci.<\/p>\n\n\n\n<p>Op\u0161irnije u tekstu:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"L4gbh8MZJX\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=840\">Plodnost mu\u0161karaca i dob<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Plodnost mu\u0161karaca i dob&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=840&#038;embed=true#?secret=FO6kavFiua#?secret=L4gbh8MZJX\" data-secret=\"L4gbh8MZJX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Kako osobe stare pojavljuju se mnoge promjene na cijelom tijelu, uklju\u010duju\u0107i spermu i jaja\u0161ca, a te promjene uklju\u010duju i o\u0161te\u0107enja genetskog materijala. To zna\u010di da djeca starijih roditelja imaju ve\u0107e rizike ra\u0111anja s nekim defektom i genetskim abnormalnostima. Neka istra\u017eivanja su pokazala da imaju i ne\u0161to ve\u0107i rizik razvoja mentalnih problema i pote\u0161ko\u0107a iz autisti\u010dnog spektra. Rizici postoje u svakoj dobi, ali posebno ukoliko se radi o starijim roditeljima ili jednom starijem roditelju treba raditi dostupne prenatalne testove. <\/p>\n\n\n\n<p>Ipak, kako se mijenja stil \u017eivota kod ljudi doga\u0111aju se i promjene u njihovom tijelu jer se i ljudsko tijelo prilago\u0111ava novonastalim okolnostima. Novija istra\u017eivanja provedena u BU Schools of Public Health and Medicine otkrila su kako se pad plodnosti doga\u0111a ne\u0161to kasnije nego su to ranije studije pokazivale. To bi u neku ruku zna\u010dilo da zbog dostupne zdravstvene skrbi, osvije\u0161tenosti o plodnosti i potrebe brige o vlastitom tijelu, razdoblje plodnih godina se lagano produljuje i za mu\u0161karce i \u017eene.<\/p>\n\n\n\n<p>Iako je svima jasno da biolo\u0161ki sat ne otkucava jednako brzo kod \u017eena kao kod mu\u0161karaca, \u0161anse za za\u010de\u0107e, uspje\u0161nu trudno\u0107u i zdravo dijete ve\u0107e su kada su oba roditelja mla\u0111a.<\/p>\n\n\n\n<p>Zbog toga je klju\u010dno za oba spola kako bi \u0161to dulje o\u010duvali plodnost odr\u017eavati zdrav \u017eivotni stil. Dovoljno je izbaciti neke uobi\u010dajene nezdrave navike, smanjiti stres ili bar nau\u010diti kako eliminirati njegov negativan utjecaj na organizam, zdravo se hraniti i odr\u017eavati tijelo u zdravoj kondiciji i ve\u0107 na taj na\u010din se mo\u017ee produljiti reproduktivna dob i o\u010duvati reproduktivno zdravlje. U tekstu iznad mogu se prona\u0107i linkovi koji govore o plodnosti, a ispod mo\u017eete pro\u010ditati neke op\u0107enite savjete kako sa\u010duvati plodnost \u0161to du\u017ee, bilo da panirate kasnije trudno\u0107u ili nemate naznaka kada biste mogli ostvariti trudno\u0107u.<\/p>\n\n\n\n<p>Stru\u010dnjaci ka\u017eu kako treba najmanje 90 dana da bi se popravila kvaliteta jaja\u0161ca, jer kada se jaja\u0161ce povu\u010de \u201e\u010deka\u201d 90 dana do ovulacije. To zna\u010di da mo\u017eete popraviti promjenom u \u017eivotnom stilu kvalitetu jaja\u0161ca koja jo\u0161 nisu povu\u010dena za ovulaciju. Stru\u010dnjaci za plodnost preporu\u010duju da uvedete promjene u \u017eivotnom stilu bar 3-4 mjeseca prije \u017eeljene trudno\u0107e, a ako ne znate kada \u017eelite trudno\u0107u i kada \u0107e se otvoriti mogu\u0107nosti za to, zdrav \u017eivotni stil najbolji je na\u010din da o\u010duvate plodnost \u0161to dulje.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=844\">Kako sa\u010duvati plodnost do 40-tih<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"xUgoJyGF6D\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=844\">Kako sa\u010duvati plodnost do 40-tih<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako sa\u010duvati plodnost do 40-tih&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=844&#038;embed=true#?secret=QcuQwKLGI9#?secret=xUgoJyGF6D\" data-secret=\"xUgoJyGF6D\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"9lSEC76yvF\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=873\">Trudno\u0107a u pedesetim \u00bb Preko 50 godina<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Trudno\u0107a u pedesetim \u00bb Preko 50 godina&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=873&#038;embed=true#?secret=PbhqjgBbiF#?secret=9lSEC76yvF\" data-secret=\"9lSEC76yvF\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"f0lKIlmK5f\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=871\">Trudno\u0107a u \u010detrdesetim \u00bb 45 \u2013 49 godina<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Trudno\u0107a u \u010detrdesetim \u00bb 45 \u2013 49 godina&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=871&#038;embed=true#?secret=tKa85qW2yh#?secret=f0lKIlmK5f\" data-secret=\"f0lKIlmK5f\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"bzem79tyOm\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=869\">Trudno\u0107a u \u010detrdesetim \u00bb 40 &#8211; 44 godine<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Trudno\u0107a u \u010detrdesetim \u00bb 40 &#8211; 44 godine&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=869&#038;embed=true#?secret=eG64oblSjd#?secret=bzem79tyOm\" data-secret=\"bzem79tyOm\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"mYK20EopcJ\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=867\">Trudno\u0107a u tridesetim \u00bb 35 &#8211; 39 godina<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Trudno\u0107a u tridesetim \u00bb 35 &#8211; 39 godina&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=867&#038;embed=true#?secret=dPXLxsUnNU#?secret=mYK20EopcJ\" data-secret=\"mYK20EopcJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"96js8YTG72\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=865\">Trudno\u0107a u tridesetim \u00bb 30 &#8211; 34 godina<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Trudno\u0107a u tridesetim \u00bb 30 &#8211; 34 godina&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=865&#038;embed=true#?secret=5kmff4O1zz#?secret=96js8YTG72\" data-secret=\"96js8YTG72\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wtazbnwh6W\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=863\">Trudno\u0107a u dvadesetim \u00bb 25 do 29 godina<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Trudno\u0107a u dvadesetim \u00bb 25 do 29 godina&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=863&#038;embed=true#?secret=JHr6ypvk2T#?secret=Wtazbnwh6W\" data-secret=\"Wtazbnwh6W\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-trudno-a wp-block-embed-trudno-a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"g6tOKYV47G\"><a href=\"https:\/\/covermagazin.com\/trudnoca\/?p=861\">Trudno\u0107a u dvadesetim \u00bb 20 &#8211; 24 godine<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Trudno\u0107a u dvadesetim \u00bb 20 &#8211; 24 godine&#8221; &#8212; Trudno\u0107a \" src=\"https:\/\/covermagazin.com\/trudnoca\/?p=861&#038;embed=true#?secret=CHM9VuEqiV#?secret=g6tOKYV47G\" data-secret=\"g6tOKYV47G\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Plodnost i godine kod mu\u0161karca i \u017eena Godine su jako va\u017ean faktor plodnosti za oba spola. Kod \u017eena je dob gotovo najva\u017eniji faktor koji najzna\u010dajnije utje\u010de na \u0161anse za trudno\u0107u i ra\u0111anje djeteta. Najve\u0107e su \u0161anse za trudno\u0107u kod \u017eena dobi 20 do 35 godina i mu\u0161karaca do 40 godina. Naravno i \u017eene i mu\u0161karci [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[82],"class_list":["post-1153","post","type-post","status-publish","format-standard","hentry","category-plodnost-i-trudnoca","tag-sto-ciniti-kad-zena-ne-moze-ostati-trudna-kako-prepoznati-i-lijeciti-neplodnost"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts\/1153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1153"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts\/1153\/revisions"}],"predecessor-version":[{"id":1551,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=\/wp\/v2\/posts\/1153\/revisions\/1551"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/trudnoca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}