{"id":8751,"date":"2021-02-22T08:21:03","date_gmt":"2021-02-22T06:21:03","guid":{"rendered":"http:\/\/covermagazin.com\/?p=8751"},"modified":"2024-10-06T22:02:51","modified_gmt":"2024-10-06T20:02:51","slug":"8-stvari-koje-vam-trebaju-za-brzo-mrsavljenje","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=8751","title":{"rendered":"8 stvari koje vam trebaju za brzo mr\u0161avljenje"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54709\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2017\/01\/8-stvari-koje-vam-trebaju-za-brzo-mrsavljenje.jpg\" alt=\"8 stvari koje vam trebaju za brzo mr\u0161avljenje\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2017\/01\/8-stvari-koje-vam-trebaju-za-brzo-mrsavljenje.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2017\/01\/8-stvari-koje-vam-trebaju-za-brzo-mrsavljenje-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2017\/01\/8-stvari-koje-vam-trebaju-za-brzo-mrsavljenje-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>8 stvari koje vam trebaju za brzo mr\u0161avljenje<\/strong><\/p>\n<p>-1- Manji i \u0161areni tanjuri<\/p>\n<p>\u0160to su tanjuri manji to \u0107e se ve\u0107im doimati porcije.<\/p>\n<p>-2- Dobra vaga<\/p>\n<p>Va\u017eite se uvijek u isto vrijeme, preciznom vagom, jer stare vage mogu pokazivati i nekoliko kilograma neto\u010dno.<\/p>\n<p>-3- Voda<\/p>\n<p>Ostanite hidratizirani.<\/p>\n<p>-4- Inspiracija<\/p>\n<p>Prona\u0111ite inspiraciju u nekoj osobi.<\/p>\n<p>-5- Nagrade<\/p>\n<p>Za svaki uspjeh se nagradite ne\u010dim \u0161to volite, a ne deblja.<\/p>\n<p>-6- Informacije<\/p>\n<p>Nau\u010dite osnovne informacije o kalori\u010dnosti hrane.<\/p>\n<p>-7- Plan<\/p>\n<p>Bez dobrog plana i programa mr\u0161avljenja, te\u0161ko da \u0107ete ostvariti cilj.<\/p>\n<p>-8- Slike odje\u0107e\u2026<\/p>\n<p>\u2026 u koju \u0107ete stati kada smr\u0161avite.<\/p>\n<p>Vezano:<\/p>\n<p><a href=\"https:\/\/covermagazin.com\/?p=26816\">Mr\u0161avljenje bez dijete<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"LU0957INMw\"><p><a href=\"https:\/\/covermagazin.com\/?p=26816\">MR\u0160AVLJENJE BEZ DIJETE &#8211; 1 do 2 kg tjedno bez odricanja i gladi<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;MR\u0160AVLJENJE BEZ DIJETE &#8211; 1 do 2 kg tjedno bez odricanja i gladi&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=26816&#038;embed=true#?secret=T8ldytcYtV#?secret=LU0957INMw\" data-secret=\"LU0957INMw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=26929\">Dijete za mr\u0161avljenje<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"t9Hos4JEOd\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=26929\">30 vrsta dijeta za mr\u0161avljenje s planovima dijeta<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;30 vrsta dijeta za mr\u0161avljenje s planovima dijeta&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26929&#038;embed=true#?secret=0RirIBmivo#?secret=t9Hos4JEOd\" data-secret=\"t9Hos4JEOd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 stvari koje vam trebaju za brzo mr\u0161avljenje -1- Manji i \u0161areni tanjuri \u0160to su tanjuri manji to \u0107e se ve\u0107im doimati porcije. -2- Dobra vaga Va\u017eite se uvijek u isto vrijeme, preciznom vagom, jer stare vage mogu pokazivati i nekoliko kilograma neto\u010dno. -3- Voda Ostanite hidratizirani. -4- Inspiracija Prona\u0111ite inspiraciju u nekoj osobi. -5- [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[370,371,429],"class_list":["post-8751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-kako-smrsaviti","tag-kako-smrsavjeti","tag-mrsavljenje-bez-vjezbanja"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/8751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8751"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/8751\/revisions"}],"predecessor-version":[{"id":69208,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/8751\/revisions\/69208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/54709"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}