{"id":8031,"date":"2020-11-23T08:39:06","date_gmt":"2020-11-23T06:39:06","guid":{"rendered":"http:\/\/covermagazin.com\/?p=8031"},"modified":"2020-11-23T09:36:28","modified_gmt":"2020-11-23T07:36:28","slug":"pravilno-disite-i-osjecajte-se-dobro","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=8031","title":{"rendered":"Pravilno di\u0161ite i osje\u0107ajte se dobro"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/?attachment_id=49671\" rel=\"attachment wp-att-49671\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49671\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/04\/Pravilno-disite-i-osjecajte-se-dobro-Cover.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/04\/Pravilno-disite-i-osjecajte-se-dobro-Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2016\/04\/Pravilno-disite-i-osjecajte-se-dobro-Cover-382x254.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Pravilno di\u0161ite i osje\u0107ajte se dobro<\/h3>\n<p>Mark Liponis, autor knjige Sedam programa za zdraviju i mla\u0111u vas, ka\u017ee kako bi svaka osoba da bi se osje\u0107ala dobro morala prvo nau\u010diti pravilno disati.<\/p>\n<p>Imunolo\u0161ki sustav, a i ostatak organizma automatski reagiraju na promjenu na\u010dina na koji di\u0161ete, pa vas tako promjena ritma udisaja i izdisaja mo\u017ee umiriti ili unervoziti.<\/p>\n<p>Plitko disanje, gornjim dijelom plu\u0107a (grudima) tipi\u010dno je za <a href=\"https:\/\/covermagazin.com\/?page_id=32041\">stres<\/a> i stresne situacije i one u kojima osje\u0107amo strah. Pa \u0107ete ukoliko imate naviku tako disati nepotrebno, bez ikakvog razloga sami sebi stvarati \u017eiv\u010danost i napetost. Zbog toga poku\u0161ajte nau\u010diti pravilno disati upotrebljavaju\u0107i dijafragmu. Za po\u010detak usporite disanje, podru\u010dje grudi nemojte micati, a trbu\u0161nim mi\u0161i\u0107ima dajite potporu plu\u0107ima. Koristite cijeli kapacitet plu\u0107a i nemojte disati polovi\u010dno.<\/p>\n<p>Ne zaboravite izdahnuti. Mo\u017eda se \u010dini nevjerojatno, ali mnogi ljudi zaboravljaju. Potpuno ispraznite zrak iz plu\u0107a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mark Liponis, autor knjige Sedam programa za zdraviju&#8230;<\/p>\n","protected":false},"author":1,"featured_media":49671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[],"class_list":["post-8031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/8031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8031"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/8031\/revisions"}],"predecessor-version":[{"id":49672,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/8031\/revisions\/49672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/49671"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}