{"id":76182,"date":"2025-07-11T10:35:03","date_gmt":"2025-07-11T08:35:03","guid":{"rendered":"https:\/\/covermagazin.com\/?p=76182"},"modified":"2025-07-11T10:35:03","modified_gmt":"2025-07-11T08:35:03","slug":"heljda-kalorije-i-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=76182","title":{"rendered":"Heljda kalorije i nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Heljda-kalorije-i-nutritivna-vrijednost-1024x683.jpg\" alt=\"Heljda kalorije i nutritivna vrijednost\" class=\"wp-image-76183\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Heljda-kalorije-i-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Heljda-kalorije-i-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Heljda-kalorije-i-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Heljda-kalorije-i-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Heljda-kalorije-i-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Heljda kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Heljda sadr\u017ei 343 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti heljda, koliko masti ima heljda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti heljda sadr\u017ei 3,4 grama na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, mononezasi\u0107ene 1,04 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, polinezasi\u0107ene 1,04 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, zasi\u0107ene 0,74 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesterol 0 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati heljda, koliko ugljikohidrata sadr\u017ei heljda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata heljda sadr\u017ei 71,5 grama na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana heljda sadr\u017ei 10 grama na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini heljda, koliko proteina sadr\u017ei heljda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina heljda sadr\u017ei 13,2 grama na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Heljda nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Heljda sadr\u017ei 343 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode heljda sadr\u017ei 9,75 grama na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina heljda sadr\u017ei 13,2 grama na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti heljda sadr\u017ei 3,4 grama na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata heljda sadr\u017ei 71,5 grama na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana heljda sadr\u017ei 10 grama na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija heljda sadr\u017ei 18 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza heljda sadr\u017ei 2,2 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija heljda sadr\u017ei 231 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora heljda sadr\u017ei 347 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija heljda sadr\u017ei 460 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija heljda sadr\u017ei 1 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka heljda sadr\u017ei 2,4 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra heljda sadr\u017ei 1,1 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana heljda sadr\u017ei 1,3 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena heljda sadr\u017ei 8,3 mikrograma na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina heljda sadr\u017ei 0,1 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina heljda sadr\u017ei 0,42 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina heljda sadr\u017ei 7,02 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B5 heljda sadr\u017ei 1,23 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B6 heljda sadr\u017ei 0,2 mg na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata heljda sadr\u017ei 30 mikrograma na 100 grama heljde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"r1Azn4DqG2\"><a href=\"https:\/\/covermagazin.com\/?p=54417\">KRUH kalorije, bijeli, kukuruzni, ra\u017eeni, heljdin. Deblja li kruh?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;KRUH kalorije, bijeli, kukuruzni, ra\u017eeni, heljdin. Deblja li kruh?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54417&#038;embed=true#?secret=kKyHbx2y45#?secret=r1Azn4DqG2\" data-secret=\"r1Azn4DqG2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DyNB30O0Qn\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=MmmkqJWc1u#?secret=DyNB30O0Qn\" data-secret=\"DyNB30O0Qn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"S8xDfZADvw\"><a href=\"https:\/\/covermagazin.com\/?page_id=26857\">Ljekovito VO\u0106E I POVR\u0106E<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ljekovito VO\u0106E I POVR\u0106E&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26857&#038;embed=true#?secret=5IERW2V8ok#?secret=S8xDfZADvw\" data-secret=\"S8xDfZADvw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Heljda kalorije i nutritivna vrijednost Heljda sadr\u017ei 343 kalorije na 100 grama. Masti heljda, koliko masti ima heljda Masti heljda sadr\u017ei 3,4 grama na 100 grama heljde. Masne kiseline, mononezasi\u0107ene 1,04 grama Masne kiseline, polinezasi\u0107ene 1,04 grama Masne kiseline, zasi\u0107ene 0,74 grama Kolesterol 0 grama Ugljikohidrati heljda, koliko ugljikohidrata sadr\u017ei heljda Ugljikohidrata heljda sadr\u017ei 71,5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":76183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-76182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/76182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76182"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/76182\/revisions"}],"predecessor-version":[{"id":76184,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/76182\/revisions\/76184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/76183"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}