{"id":76169,"date":"2025-07-10T09:10:58","date_gmt":"2025-07-10T07:10:58","guid":{"rendered":"https:\/\/covermagazin.com\/?p=76169"},"modified":"2025-07-10T09:10:58","modified_gmt":"2025-07-10T07:10:58","slug":"kvinoja-kalorije-i-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=76169","title":{"rendered":"Kvinoja kalorije i nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Kvinoja-kalorije-i-nutritivna-vrijednost-1024x683.jpg\" alt=\"Kvinoja kalorije i nutritivna vrijednost\" class=\"wp-image-76170\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Kvinoja-kalorije-i-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Kvinoja-kalorije-i-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Kvinoja-kalorije-i-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Kvinoja-kalorije-i-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Kvinoja-kalorije-i-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kvinoja kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kvinoja sadr\u017ei 368 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti kvinoja, koliko masti ima kvinoja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti kvinoja sadr\u017ei 6,07 grama na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, mononezasi\u0107ene 1,6 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, polinezasi\u0107ene 3,3 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, zasi\u0107ene0,7 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesterol 0 mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati kvinoja, koliko ugljikohidrata sadr\u017ei kvinoja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata kvinoja sadr\u017ei 64,2 grama na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana kvinoja sadr\u017ei 7 grama na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini kvinoja, koliko proteina sadr\u017ei kvinoja<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina kvinoja sadr\u017ei 14,1 gram na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kvinoja kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kvinoja sadr\u017ei 368 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode kvinoja sadr\u017ei 13,3 grama na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina kvinoja sadr\u017ei 14,1 gram na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti kvinoja sadr\u017ei 6,07 grama na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata kvinoja sadr\u017ei 64,2 grama na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana kvinoja sadr\u017ei 7 grama na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija kvinoja sadr\u017ei 47 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza kvinoja sadr\u017ei 4,57 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija kvinoja sadr\u017ei 197 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora kvinoja sadr\u017ei 457 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija kvinoja sadr\u017ei 563 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija kvinoja sadr\u017ei 5 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka kvinoja sadr\u017ei 3,1 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra kvinoja sadr\u017ei 0,6 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana kvinoja sadr\u017ei 2 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena kvinoja sadr\u017ei 8,5 mikrograma na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betaina kvinoja sadr\u017ei 630 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina kvinoja sadr\u017ei 0,36 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina kvinoja sadr\u017ei 0,318 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina kvinoja sadr\u017ei 1,52 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B5 kvinoja sadr\u017ei 0,78 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B6 kvinoja sadr\u017ei 0,49 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata kvinoja sadr\u017ei 184 mikrograma na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A kvinoja sadr\u017ei 1 mikrogram na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betakarotena kvinoja sadr\u017ei 8 mikrograma na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luteina i zeaksantina kvinoja sadr\u017ei 163 mikrograma na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E kvinoja sadr\u017ei 2,44 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina kvinoja sadr\u017ei 70,2 mg na 100 grama kvinoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"2HLiQaBZHT\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=uY5zZq4Ipk#?secret=2HLiQaBZHT\" data-secret=\"2HLiQaBZHT\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ziPvztKpI8\"><a href=\"https:\/\/covermagazin.com\/?page_id=26857\">Ljekovito VO\u0106E I POVR\u0106E<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ljekovito VO\u0106E I POVR\u0106E&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26857&#038;embed=true#?secret=WNESf0F8BD#?secret=ziPvztKpI8\" data-secret=\"ziPvztKpI8\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kvinoja kalorije i nutritivna vrijednost Kvinoja sadr\u017ei 368 kalorija na 100 grama. Masti kvinoja, koliko masti ima kvinoja Masti kvinoja sadr\u017ei 6,07 grama na 100 grama kvinoje. Masne kiseline, mononezasi\u0107ene 1,6 grama Masne kiseline, polinezasi\u0107ene 3,3 grama Masne kiseline, zasi\u0107ene0,7 grama Kolesterol 0 mg Ugljikohidrati kvinoja, koliko ugljikohidrata sadr\u017ei kvinoja Ugljikohidrata kvinoja sadr\u017ei 64,2 grama [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":76170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-76169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/76169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76169"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/76169\/revisions"}],"predecessor-version":[{"id":76171,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/76169\/revisions\/76171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/76170"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}