{"id":76166,"date":"2025-07-10T08:16:48","date_gmt":"2025-07-10T06:16:48","guid":{"rendered":"https:\/\/covermagazin.com\/?p=76166"},"modified":"2025-07-10T08:16:48","modified_gmt":"2025-07-10T06:16:48","slug":"leca-kalorije-i-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=76166","title":{"rendered":"Le\u0107a kalorije i nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Leca-kalorije-i-nutritivna-vrijednost-1024x683.jpg\" alt=\"Le\u0107a kalorije i nutritivna vrijednost\" class=\"wp-image-76167\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Leca-kalorije-i-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Leca-kalorije-i-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Leca-kalorije-i-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Leca-kalorije-i-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/Leca-kalorije-i-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Le\u0107a kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le\u0107a sadr\u017ei 353 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti le\u0107a, koliko masti ima le\u0107a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti le\u0107a sadr\u017ei 1,06 grama na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, mononezasi\u0107ene 0,19 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, polinezasi\u0107ene 0,52 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, zasi\u0107ene 0,15 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesterol 0 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati le\u0107a, koliko ugljikohidrata sadr\u017ei le\u0107a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata le\u0107a sadr\u017ei 60 grama na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana le\u0107a sadr\u017ei 30,5 grama na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era le\u0107a sadr\u017ei 2 grama na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini le\u0107a, koliko proteina sadr\u017ei le\u0107a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina le\u0107a sadr\u017ei 25,8 grama na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le\u0107a kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le\u0107a sadr\u017ei 353 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode le\u0107a sadr\u017ei 10,5 grama na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina le\u0107a sadr\u017ei 25,8 grama na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti le\u0107a sadr\u017ei 1,06 grama na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata le\u0107a sadr\u017ei 60 grama na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana le\u0107a sadr\u017ei 30,5 grama na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era le\u0107a sadr\u017ei 2 grama na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija le\u0107a sadr\u017ei 56 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza le\u0107a sadr\u017ei 7,5 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija le\u0107a sadr\u017ei 122 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora le\u0107a sadr\u017ei 451 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija le\u0107a sadr\u017ei 955 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija le\u0107a sadr\u017ei 6 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka le\u0107a sadr\u017ei 4,8 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra le\u0107a sadr\u017ei 0,52 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana le\u0107a sadr\u017ei 1,3 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena le\u0107a sadr\u017ei 8,3 mikrograma na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina le\u0107a sadr\u017ei 0,88mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina le\u0107a sadr\u017ei 0,2 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina le\u0107a sadr\u017ei 2,6 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina le\u0107a sadr\u017ei B5 2,14 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina le\u0107a sadr\u017ei B6 0,54 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata le\u0107a sadr\u017ei 479 mikrograma na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A le\u0107a sadr\u017ei 2 mikrograma na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C le\u0107a sadr\u017ei 4,4 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betakarotena le\u0107a sadr\u017ei 23 mikrograma na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E le\u0107a sadr\u017ei 0,5 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina K le\u0107a sadr\u017ei 5 mikrograma na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina le\u0107a sadr\u017ei 96,5 mg na 100 grama le\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=leca\">Le\u0107a \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ubMFjoa8dw\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26859\">Koliko dugo se kuha LE\u0106A i kako je sve mo\u017eete pripremati<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Koliko dugo se kuha LE\u0106A i kako je sve mo\u017eete pripremati&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=26859&#038;embed=true#?secret=bqcwgUWKlZ#?secret=ubMFjoa8dw\" data-secret=\"ubMFjoa8dw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"VU8QkQpeUw\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=23174\">Varivo od le\u0107e, osnovna verzija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Varivo od le\u0107e, osnovna verzija&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=23174&#038;embed=true#?secret=KcVKPG9oeN#?secret=VU8QkQpeUw\" data-secret=\"VU8QkQpeUw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"mdvHaOGll2\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=vb3S8cin2B#?secret=mdvHaOGll2\" data-secret=\"mdvHaOGll2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le\u0107a kalorije i nutritivna vrijednost Le\u0107a sadr\u017ei 353 kalorije na 100 grama. Masti le\u0107a, koliko masti ima le\u0107a Masti le\u0107a sadr\u017ei 1,06 grama na 100 grama le\u0107e. Masne kiseline, mononezasi\u0107ene 0,19 grama Masne kiseline, polinezasi\u0107ene 0,52 grama Masne kiseline, zasi\u0107ene 0,15 grama Kolesterol 0 grama Ugljikohidrati le\u0107a, koliko ugljikohidrata sadr\u017ei le\u0107a Ugljikohidrata le\u0107a sadr\u017ei 60 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":76167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-76166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/76166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76166"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/76166\/revisions"}],"predecessor-version":[{"id":76168,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/76166\/revisions\/76168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/76167"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}