{"id":76098,"date":"2025-07-28T08:04:43","date_gmt":"2025-07-28T06:04:43","guid":{"rendered":"https:\/\/covermagazin.com\/?p=76098"},"modified":"2025-07-31T12:40:12","modified_gmt":"2025-07-31T10:40:12","slug":"hrana-koju-je-dobro-jesti-ljeti-paprike","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=76098","title":{"rendered":"Hrana koju je dobro jesti ljeti: Paprike"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/paprike.jpg\" alt=\"\" class=\"wp-image-76346\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/paprike.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/paprike-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/07\/paprike-150x100.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana koju je dobro jesti ljeti: Paprike<\/h2>\n\n\n\n<p>\u0160arene (\u017eute, zelene, crvene) paprike spadaju me\u0111u najbolje namirnice za za\u0161titu od sun\u010devih opeklina zahvaljuju\u0107i svom iznimnom sadr\u017eaju vitamina i antioksidativnim svojstvima. Ovo svestrano povr\u0107e dolazi u zelenoj, crvenoj, \u017eutoj, naran\u010dastoj, pa \u010dak i ljubi\u010dastoj varijanti, pri \u010demu svaka nudi ne\u0161to druga\u010dije nutritivne profile, no sve pru\u017eaju zna\u010dajne koristi u za\u0161titi od sunca.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivne prednosti paprika<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/covermagazin.com\/?p=59085\">Paprike sadr\u017ee impresivnu nutritivnu vrijednost uz minimalne kalorije<\/a><\/strong> &#8211; jedna paprika sadr\u017ei otprilike 32 kalorije. Sastoje se prvenstveno od vode (92%) uz ugljikohidrate, male koli\u010dine proteina i minimalne masti koje \u010dine ostatak.<br>Najzna\u010dajnije, paprike se isti\u010du svojim sadr\u017eajem vitamina:<br>Vitamin C Zelene: 149,25mg, Naran\u010daste: 237mg, Crvene: 213mg, \u017dute: 208,5mg<\/p>\n\n\n\n<p>Paprike tako\u0111er sadr\u017ee lutein (1,4mg u zelenim paprikama) i zeaksantin, koji su oboje presudni za zdravlje o\u010diju. Osim toga, nude kalij, folnu kiselinu i razli\u010dite karotenoide koji djeluju kao sna\u017eni antioksidansi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako paprike \u0161tite od opekotina od sunca<\/h3>\n\n\n\n<p>Izvanredne sun\u010dane za\u0161titne sposobnosti paprika proizlaze prvenstveno iz njihovog sadr\u017eaja vitamina i karotenoida. Prvo, visoka koncentracija vitamina C poma\u017ee u obnavljanju o\u0161te\u0107enja od sunca pove\u0107anjem i stabiliziranjem kolagena, strukturnog proteina u ko\u017ei. Ovaj vitamin tako\u0111er pru\u017ea izra\u017eenu za\u0161titu od UVB zraka, onih koji su posebno odgovorni za opekline od sunca. Paprike sadr\u017ee nekoliko karotenoida koji \u0161tite ko\u017eu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kapsantin (u crvenim paprikama) \u0161titi od UVA i UVB o\u0161te\u0107enja<\/li>\n\n\n\n<li>Violaksantin (u \u017eutim paprikama) smanjuje upalu i sprje\u010dava oksidativna o\u0161te\u0107enja<\/li>\n\n\n\n<li>Zeaksantin djeluje kao filter za o\u010di \u0161tite\u0107i od o\u0161te\u0107enja od sunca<\/li>\n<\/ul>\n\n\n\n<p>Istra\u017eivanja pokazuju da redovita konzumacija povr\u0107a bogatog karotenoidima poput paprika mo\u017ee u\u010dinkovito pobolj\u0161ati zdravlje ko\u017ee i pru\u017eiti dodatnu za\u0161titu od o\u0161te\u0107enja ko\u017ee izazvanih UV zrakama sunca. U studiji s golim mi\u0161evima, sok od slatke paprike pokazao je za\u0161titne u\u010dinke protiv starenja ko\u017ee uzrokovanog UVB zrakama inhibiraju\u0107i ekspresiju matriks metaloproteinaza i obnavljaju\u0107i sintezu kolagena.<\/p>\n\n\n\n<p>Vezano: <a href=\"https:\/\/covermagazin.com\/?p=76093\">Hrana koja \u0161titi od sun\u010danih opeklina i UV zra\u010denja  <\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Najbolji na\u010dini pripreme paprika<\/h3>\n\n\n\n<p>Kako biste maksimalno iskoristili sun\u010dano za\u0161titne prednosti paprika, razmislite o ovim metodama pripreme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=13116\">Punjenje paprika<\/a> nudi potpun obrok, napunite mljevenim mesom i ri\u017eom ili cjelovitim \u017eitaricama, sirom i dodatnim povr\u0107em.<\/li>\n\n\n\n<li>Nasjeckajte ih u tjesteninu, pizzu, omlete ili pr\u017eena jela za dodatnu hranjivost.<\/li>\n\n\n\n<li>Za jednostavne opcije, nare\u017eite paprike za sendvi\u010de i tortilje ili ih dodajte salatama. Sirove paprike su izvrstan izbor za umake poput humusa, jogurta ili guacamolea.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ro\u0161tiljanje iznosi njihovu prirodnu slast, jednostavno ih prema\u017eite maslinovim uljem i pospite solju prije nego \u0161to ih stavite na ro\u0161tilj.<\/li>\n\n\n\n<li>Alternativno, mo\u017eete ih pe\u0107i u pe\u0107nici za sli\u010dan u\u010dinak.<\/li>\n<\/ul>\n\n\n\n<p>Uklju\u010divanje paprike u va\u0161u prehranu ne samo da poma\u017ee u za\u0161titi od opekotina od sunca, ve\u0107 istovremeno podr\u017eava cjelokupno zdravlje ko\u017ee, potencijalno usporavaju\u0107i foto-starenje i spre\u010davaju\u0107i bore zahvaljuju\u0107i njihovoj sna\u017enoj kombinaciji vitamina i antioksidanata.<\/p>\n\n\n\n<p>Vezano: <\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=59085\">PAPRIKA kalorije, koliko kalorija ima pe\u010dena i punjena paprika? Debljaju li paprike?  <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZNFxPHQ7Nj\"><a href=\"https:\/\/covermagazin.com\/?p=59085\">PAPRIKA kalorije, koliko kalorija ima pe\u010dena i punjena paprika? Debljaju li paprike?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;PAPRIKA kalorije, koliko kalorija ima pe\u010dena i punjena paprika? Debljaju li paprike?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=59085&#038;embed=true#?secret=1YGkWBhITQ#?secret=ZNFxPHQ7Nj\" data-secret=\"ZNFxPHQ7Nj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=76093\">Hrana koja \u0161titi od sun\u010danih opeklina i UV zra\u010denja <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5DH9d8P6t2\"><a href=\"https:\/\/covermagazin.com\/?p=76093\">Hrana koja  \u0161titi od sun\u010danih opeklina i UV zra\u010denja<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Hrana koja  \u0161titi od sun\u010danih opeklina i UV zra\u010denja&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=76093&#038;embed=true#?secret=Lwjpg67Ht2#?secret=5DH9d8P6t2\" data-secret=\"5DH9d8P6t2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrana koju je dobro jesti ljeti: Paprike \u0160arene (\u017eute, zelene, crvene) paprike spadaju me\u0111u najbolje namirnice za za\u0161titu od sun\u010devih opeklina zahvaljuju\u0107i svom iznimnom sadr\u017eaju vitamina i antioksidativnim svojstvima. Ovo svestrano povr\u0107e dolazi u zelenoj, crvenoj, \u017eutoj, naran\u010dastoj, pa \u010dak i ljubi\u010dastoj varijanti, pri \u010demu svaka nudi ne\u0161to druga\u010dije nutritivne profile, no sve pru\u017eaju zna\u010dajne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":76346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[616],"class_list":["post-76098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-paprike-u-prehrani"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/76098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76098"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/76098\/revisions"}],"predecessor-version":[{"id":76387,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/76098\/revisions\/76387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/76346"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}