{"id":75971,"date":"2025-06-25T10:51:33","date_gmt":"2025-06-25T08:51:33","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75971"},"modified":"2025-06-25T10:51:33","modified_gmt":"2025-06-25T08:51:33","slug":"poriluk-kalorije-i-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75971","title":{"rendered":"PORILUK kalorije i nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Poriluk-kalorije-i-nutritivna-vrijednost-1024x683.jpg\" alt=\"PORILUK kalorije i nutritivna vrijednost\" class=\"wp-image-75972\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Poriluk-kalorije-i-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Poriluk-kalorije-i-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Poriluk-kalorije-i-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Poriluk-kalorije-i-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Poriluk-kalorije-i-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">PORILUK kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poriluk se mo\u017ee jesti svje\u017e i sirov, ali i kao sastojak u mnogim jelima, juhama, s ri\u017eom, jajima, slaninom&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poriluk kalorije &#8211; Koliko kalorija ima poriluk?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poriluk sadr\u017ei 61 kaloriju na 100 grama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuhani poriluk kalorije &#8211; Koliko kalorija ima kuhani poriluk?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhani i ocije\u0111eni poriluk sa soli sadr\u017ei 31 kaloriju na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhani i ocije\u0111eni poriluk bez soli sadr\u017ei 31 kaloriju na 100 grama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Krem juha od poriluka i tikvica kalorije &#8211; Koliko kalorija ima krem juha od poriluka i tikvica<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krem juha od poriluka i tikvica sadr\u017ei 38 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=60808\">TIKVICE kalorije, koliko tikvica dnevno? Debljaju li tikvice?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Krem juha od krumpira i poriluka kalorije &#8211; Koliko kalorija ima krem juha od krumpira i poriluka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krem juha od krumpira i poriluka sadr\u017ei 41 kaloriju na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=55484\">KRUMPIR kalorije, svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir\u2026 Deblja li krumpir?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tjestenina s porilukom kalorije &#8211; Koliko kalorija ima tjestenina s porilukom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tjestenina s porilukom sadr\u017ei 157 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=58709\">TJESTENINA kalorije, koliko kalorija ima Carbonara, bolognese\u2026 Deblja li tjestenina?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ri\u017ea s porilukom kalorije &#8211; Koliko kalorija ima ri\u017ea s porilukom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ri\u017ea s porilukom sadr\u017ei 155 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=44860\">RI\u017dA kalorije, bijela i integralna, deblja li ri\u017ea?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ri\u017eoto s porilukom i gorgonzolom kalorije &#8211; Koliko kalorija ima ri\u017eoto s porilukom i gorgonzolom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ri\u017eoto s porilukom i gorgonzolom sadr\u017ei 200 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=75935\">GORGONZOLA kalorije i nutritivna vrijednost<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ri\u017eoto s porilukom i slaninom ili \u0161pekom kalorije &#8211; Koliko kalorija ima ri\u017eoto s porilukom i slaninom ili \u0161pekom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ri\u017eoto s porilukom i slaninom ili \u0161pekom sadr\u017ei 180 kalorija na 100 grama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pire od mrkve i poriluka kalorije &#8211; Koliko kalorija ima pire od mrkve i poriluka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pire od mrkve i poriluka sadr\u017ei sadr\u017ei 25 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=60747\">MRKVA kalorije, koliko mrkve dnevno jesti? Deblja li mrkva?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tjestenina s porilukom i tunjevinom kalorije &#8211; Koliko kalorija ima tjestenina s porilukom i tunjevinom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tjestenina s porilukom i tunjevinom sadr\u017ei 183 kalorije na 100 grama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frittata s porilukom kalorije &#8211; Koliko kalorija ima frittata s porilukom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frittata s porilukom sadr\u017ei 110 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti poriluk, koliko masti ima poriluk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti poriluk sadr\u017ei 0,3 grama na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, mononezasi\u0107ene 0,004 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, polinezasi\u0107ene 0,16 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, zasi\u0107ene 0,04 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesterol 0 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati poriluk, koliko ugljikohidrata sadr\u017ei poriluk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata poriluk sadr\u017ei 14,2 grama na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana poriluk sadr\u017ei 1,8 grama na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era poriluk sadr\u017ei 3,9 grama na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glukoza 1,06 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fruktoza 1,36 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laktoza 0,03 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maltoza 0,03 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saharoza 0,66 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini poriluk, koliko proteina sadr\u017ei poriluk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina poriluk sadr\u017ei 1,5 grama na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poriluk nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poriluk sadr\u017ei 61 kaloriju na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode poriluk sadr\u017ei 83 grama na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina poriluk sadr\u017ei 1,5 grama na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti poriluk sadr\u017ei 0,3 grama na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata poriluk sadr\u017ei 14,2 grama na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana poriluk sadr\u017ei 1,8 grama na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era poriluk sadr\u017ei 3,9 grama na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija poriluk sadr\u017ei 59 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza poriluk sadr\u017ei 2,1 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija poriluk sadr\u017ei 28 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora poriluk sadr\u017ei 35 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija poriluk sadr\u017ei 180 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija poriluk sadr\u017ei 20 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka poriluk sadr\u017ei 0,12 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra poriluk sadr\u017ei 0,12 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana poriluk sadr\u017ei 0,48 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena poriluk sadr\u017ei 1 mikrogram na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C poriluk sadr\u017ei 12 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina poriluk sadr\u017ei 0,06 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina poriluk sadr\u017ei 0,03 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina poriluk sadr\u017ei 0,4 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B5 poriluk sadr\u017ei 0,14 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B6 poriluk sadr\u017ei 0,23 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata poriluk sadr\u017ei 64 mikrograma na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina poriluk sadr\u017ei 9,5 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A poriluk sadr\u017ei 83 mikrograma na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betakarotena poriluk sadr\u017ei 1000 mikrograma na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luteina i zeaksantina poriluk sadr\u017ei 1900 mikrograma na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E poriluk sadr\u017ei 0,92 mg na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina K poriluk sadr\u017ei 47 mikrograma na 100 grama poriluka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=poriluk\">Poriluk \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"YOKRY793GD\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=13768\">PORILUK, 5 razli\u010ditih, a odli\u010dnih recepata s porilukom<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;PORILUK, 5 razli\u010ditih, a odli\u010dnih recepata s porilukom&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=13768&#038;embed=true#?secret=ERvF8JcZsa#?secret=YOKRY793GD\" data-secret=\"YOKRY793GD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Is3fy7ILBW\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=1661\">Koliko dugo se kuha PORILUK, ideje i recepti kako pripremati poriluk<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Koliko dugo se kuha PORILUK, ideje i recepti kako pripremati poriluk&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=1661&#038;embed=true#?secret=BrKYEmZFJG#?secret=Is3fy7ILBW\" data-secret=\"Is3fy7ILBW\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LmdwOhDxbM\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=24510\">Poriluk s jajima<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Poriluk s jajima&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=24510&#038;embed=true#?secret=L70LtICI13#?secret=LmdwOhDxbM\" data-secret=\"LmdwOhDxbM\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>PORILUK kalorije i nutritivna vrijednost Poriluk se mo\u017ee jesti svje\u017e i sirov, ali i kao sastojak u mnogim jelima, juhama, s ri\u017eom, jajima, slaninom&#8230; Poriluk kalorije &#8211; Koliko kalorija ima poriluk? Poriluk sadr\u017ei 61 kaloriju na 100 grama. Kuhani poriluk kalorije &#8211; Koliko kalorija ima kuhani poriluk? Kuhani i ocije\u0111eni poriluk sa soli sadr\u017ei 31 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-75971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75971"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75971\/revisions"}],"predecessor-version":[{"id":75973,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75971\/revisions\/75973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75972"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}