{"id":75968,"date":"2025-06-23T09:32:15","date_gmt":"2025-06-23T07:32:15","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75968"},"modified":"2025-06-23T09:32:15","modified_gmt":"2025-06-23T07:32:15","slug":"mladi-luk-kalorije-i-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75968","title":{"rendered":"MLADI LUK kalorije i nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Mladi-luk-kalorije-i-nutritivna-vrijednost-1024x683.jpg\" alt=\"Mladi luk kalorije i nutritivna vrijednost\" class=\"wp-image-75969\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Mladi-luk-kalorije-i-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Mladi-luk-kalorije-i-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Mladi-luk-kalorije-i-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Mladi-luk-kalorije-i-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Mladi-luk-kalorije-i-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mladi luk kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mladi luk sadr\u017ei 32 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti mladi luk, koliko masti ima mladi luk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti mladi luk sadr\u017ei 0,19 na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, mononezasi\u0107ene 0,027 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, polinezasi\u0107ene 0,074 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, zasi\u0107ene 0,03 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesterol 0 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati mladi luk, koliko ugljikohidrata sadr\u017ei mladi luk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata mladi luk sadr\u017ei 7,34 grama na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana mladi luk sadr\u017ei 2,6 grama na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era mladi luk sadr\u017ei 2,3 grama na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini mladi luk, koliko proteina sadr\u017ei mladi luk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina mladi luk sadr\u017ei 1,83 grama na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mladi luk nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mladi luk sadr\u017ei 32 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode mladi luk sadr\u017ei 89,8 grama na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina mladi luk sadr\u017ei 1,83 grama na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti mladi luk sadr\u017ei 0,19 na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata mladi luk sadr\u017ei 7,34 grama na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana mladi luk sadr\u017ei 2,6 grama na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era mladi luk sadr\u017ei 2,3 grama na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija mladi luk sadr\u017ei 72 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza mladi luk sadr\u017ei 1,48 grama na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija mladi luk sadr\u017ei 20 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora mladi luk sadr\u017ei 37 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija mladi luk sadr\u017ei 276 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija mladi luk sadr\u017ei 16 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka mladi luk sadr\u017ei 0,4 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra mladi luk sadr\u017ei 0,08 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana mladi luk sadr\u017ei 0,16 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena mladi luk sadr\u017ei 0,6 mikrograma na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C mladi luk sadr\u017ei 18,8 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina mladi luk sadr\u017ei 0,055 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina mladi luk sadr\u017ei 0,08 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina mladi luk sadr\u017ei 0,53 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B5 mladi luk sadr\u017ei 0,075 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B6 mladi luk sadr\u017ei 0,061 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata mladi luk sadr\u017ei 64 mikrograma na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina mladi luk sadr\u017ei 5,7 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A mladi luk sadr\u017ei 50 mikrograma na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betakarotena mladi luk sadr\u017ei 598 mikrograma na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luteina i zeaksantina mladi luk sadr\u017ei 1140 mikrograma na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E mladi luk sadr\u017ei 0,55 mg na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina K mladi luk sadr\u017ei 207 mikrograma na 100 grama mladog luka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=mladi-luk\">Mladi luk \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=poriluk\">Poriluk \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"582qkIpqh1\"><a href=\"https:\/\/covermagazin.com\/?p=73227\">LUK kalorije i nutritivna vrijednost. Deblja li luk? Koliko luka dnevno?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;LUK kalorije i nutritivna vrijednost. Deblja li luk? Koliko luka dnevno?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=73227&#038;embed=true#?secret=3h9G5zvuaA#?secret=582qkIpqh1\" data-secret=\"582qkIpqh1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"k3AoihUubJ\"><a href=\"https:\/\/covermagazin.com\/?p=71746\">\u010ce\u0161njak kalorije, nutritivne prednosti i koliko ga jesti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u010ce\u0161njak kalorije, nutritivne prednosti i koliko ga jesti&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=71746&#038;embed=true#?secret=TmTzwwAbXX#?secret=k3AoihUubJ\" data-secret=\"k3AoihUubJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"g604VJlGrO\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=13768\">PORILUK, 5 razli\u010ditih, a odli\u010dnih recepata s porilukom<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;PORILUK, 5 razli\u010ditih, a odli\u010dnih recepata s porilukom&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=13768&#038;embed=true#?secret=N3ibd5qsst#?secret=g604VJlGrO\" data-secret=\"g604VJlGrO\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5XOcXoXWHZ\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=1661\">Koliko dugo se kuha PORILUK, ideje i recepti kako pripremati poriluk<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Koliko dugo se kuha PORILUK, ideje i recepti kako pripremati poriluk&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=1661&#038;embed=true#?secret=gJHHcB19Hb#?secret=5XOcXoXWHZ\" data-secret=\"5XOcXoXWHZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mladi luk kalorije i nutritivna vrijednost Mladi luk sadr\u017ei 32 kalorije na 100 grama. Masti mladi luk, koliko masti ima mladi luk Masti mladi luk sadr\u017ei 0,19 na 100 grama mladog luka. Masne kiseline, mononezasi\u0107ene 0,027 grama Masne kiseline, polinezasi\u0107ene 0,074 grama Masne kiseline, zasi\u0107ene 0,03 grama Kolesterol 0 grama Ugljikohidrati mladi luk, koliko ugljikohidrata [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-75968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75968"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75968\/revisions"}],"predecessor-version":[{"id":75970,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75968\/revisions\/75970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75969"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}