{"id":75833,"date":"2025-06-11T09:25:55","date_gmt":"2025-06-11T07:25:55","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75833"},"modified":"2025-06-11T09:25:55","modified_gmt":"2025-06-11T07:25:55","slug":"orasi-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75833","title":{"rendered":"Orasi nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Orasi-nutritivna-vrijednost-1024x684.jpg\" alt=\"Orasi nutritivna vrijednost\" class=\"wp-image-75834\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Orasi-nutritivna-vrijednost-1024x684.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Orasi-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Orasi-nutritivna-vrijednost-768x513.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Orasi-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Orasi-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Orasi nutritivna vrijednost<\/h2>\n\n\n\n<p>Suhi orasi sadr\u017ee 618 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti orasi, koliko masti imaju orasi<\/h3>\n\n\n\n<p>Masti orasi sadr\u017ee 59 grama na 100 grama oraha.<\/p>\n\n\n\n<p>Masne kiseline, mononezasi\u0107ene 15 grama<\/p>\n\n\n\n<p>Masne kiseline, polinezasi\u0107ene 35 grama<\/p>\n\n\n\n<p>Masne kiseline, zasi\u0107ene 3,4 grama<\/p>\n\n\n\n<p>Kolesterol 0 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati orasi, koliko ugljikohidrata sadr\u017ee orasi<\/h3>\n\n\n\n<p>Ugljikohidrata orasi sadr\u017ee 9,9 grama na 100 grama oraha.<\/p>\n\n\n\n<p>Vlakana orasi sadr\u017ee 6,8 grama na 100 grama oraha.<\/p>\n\n\n\n<p>\u0160e\u0107era orasi sadr\u017ee 1,1 gram na 100 grama oraha.<\/p>\n\n\n\n<p>Dekstroza 0,05 grama<\/p>\n\n\n\n<p>Fruktoza 0,05 grama<\/p>\n\n\n\n<p>Laktoza 0 grama<\/p>\n\n\n\n<p>Maltoza 0 grama<\/p>\n\n\n\n<p>Saharoza 1 gram<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini orasi, koliko proteina sadr\u017ee orasi<\/h3>\n\n\n\n<p>Proteina orasi sadr\u017ee 24 grama na 100 grama oraha.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Orasi nutritivna vrijednost<\/h2>\n\n\n\n<p>Vode orasi sadr\u017ee 4,57 grama na 100 grama oraha.<\/p>\n\n\n\n<p>Proteina orasi sadr\u017ee 24 grama na 100 grama oraha.<\/p>\n\n\n\n<p>Masti orasi sadr\u017ee 59 grama na 100 grama oraha.<\/p>\n\n\n\n<p>Ugljikohidrata orasi sadr\u017ee 9,9 grama na 100 grama oraha.<\/p>\n\n\n\n<p>Vlakana orasi sadr\u017ee 6,8 grama na 100 grama oraha.<\/p>\n\n\n\n<p>\u0160e\u0107era orasi sadr\u017ee 1,1 gram na 100 grama oraha.<\/p>\n\n\n\n<p>Kalcija orasi sadr\u017ee 61 mg na 100 grama oraha.<\/p>\n\n\n\n<p>\u017deljeza orasi sadr\u017ee 3,12 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Magnezija orasi sadr\u017ee 201 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Fosfora orasi sadr\u017ee 513 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Kalija orasi sadr\u017ee 523 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Natrija orasi sadr\u017ee 2 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Cinka orasi sadr\u017ee 3,37 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Bakra orasi sadr\u017ee 1,36 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Mangana orasi sadr\u017ee 3,89 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Selena orasi sadr\u017ee 17 mikrograma na 100 grama oraha.<\/p>\n\n\n\n<p>Betaina orasi sadr\u017ee 0,5 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Tiamina orasi sadr\u017ee 0,06 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Riboflavina orasi sadr\u017ee 0,13 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Niacina orasi sadr\u017ee 0,47 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Vitamina B5 orasi sadr\u017ee 1,66 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Vitamina B6 orasi sadr\u017ee 0,58 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Folata orasi sadr\u017ee 31 mikrogram na 100 grama oraha.<\/p>\n\n\n\n<p>Vitamina C orasi sadr\u017ee 1,7 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Vitamina A orasi sadr\u017ee 2 mikrograma na 100 grama oraha.<\/p>\n\n\n\n<p>Betakarotena orasi sadr\u017ee 24 mikrograma na 100 grama oraha.<\/p>\n\n\n\n<p>Luteina i zeaksantina orasi sadr\u017ee 9 mikrograma na 100 grama oraha.<\/p>\n\n\n\n<p>Vitamina E orasi sadr\u017ee 1,8 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Vitamina K orasi sadr\u017ee 2,7 mg na 100 grama oraha.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=72769\">Kolina<\/a> orasi sadr\u017ee 32,1 mg na 100 grama oraha.<\/p>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=orasi\">Orasi \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"OAqQ758KpH\"><a href=\"https:\/\/covermagazin.com\/?p=60604\">ORASI kalorije, koliko oraha dnevno? Debljaju li orasi?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;ORASI kalorije, koliko oraha dnevno? Debljaju li orasi?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=60604&#038;embed=true#?secret=QUSxdgr8i2#?secret=OAqQ758KpH\" data-secret=\"OAqQ758KpH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"QqpKdWV86h\"><a href=\"https:\/\/covermagazin.com\/?page_id=26857\">Ljekovito VO\u0106E I POVR\u0106E<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ljekovito VO\u0106E I POVR\u0106E&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26857&#038;embed=true#?secret=fzp0ESbpOo#?secret=QqpKdWV86h\" data-secret=\"QqpKdWV86h\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zeg8IJJzBz\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=xIeG1WANwf#?secret=zeg8IJJzBz\" data-secret=\"zeg8IJJzBz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Orasi nutritivna vrijednost Suhi orasi sadr\u017ee 618 kalorija na 100 grama. Masti orasi, koliko masti imaju orasi Masti orasi sadr\u017ee 59 grama na 100 grama oraha. Masne kiseline, mononezasi\u0107ene 15 grama Masne kiseline, polinezasi\u0107ene 35 grama Masne kiseline, zasi\u0107ene 3,4 grama Kolesterol 0 grama Ugljikohidrati orasi, koliko ugljikohidrata sadr\u017ee orasi Ugljikohidrata orasi sadr\u017ee 9,9 grama [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75834,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-75833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75833"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75833\/revisions"}],"predecessor-version":[{"id":75835,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75833\/revisions\/75835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75834"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}