{"id":75815,"date":"2025-06-10T09:18:15","date_gmt":"2025-06-10T07:18:15","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75815"},"modified":"2025-06-10T09:18:24","modified_gmt":"2025-06-10T07:18:24","slug":"bob-kalorije-i-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75815","title":{"rendered":"BOB kalorije i nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Bob-kalorije-i-nutritivna-vrijednost-1024x683.jpg\" alt=\"Bob kalorije i nutritivna vrijednost\" class=\"wp-image-75817\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Bob-kalorije-i-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Bob-kalorije-i-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Bob-kalorije-i-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Bob-kalorije-i-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Bob-kalorije-i-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">BOB kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p>Bob sadr\u017ei 88 kalorija na 100 grama.<\/p>\n\n\n\n<p>Zrele sjemenke boba, sirove, imaju 341 kaloriju.<\/p>\n\n\n\n<p>Bob nezrele sjemenke, kuhane, ocije\u0111ene imaju 62 kalorije<\/p>\n\n\n\n<p>Bob nezrele sjemenke, sirove imaju 72 kalorije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti bob, koliko masti ima bob<\/h3>\n\n\n\n<p>Masti bob sadr\u017ei 0,73 grama na 100 grama boba.<\/p>\n\n\n\n<p>Masne kiseline, mononezasi\u0107ene 0,104 grama<\/p>\n\n\n\n<p>Masne kiseline, polinezasi\u0107ene 0,34 grama<\/p>\n\n\n\n<p>Masne kiseline, zasi\u0107ene 0,12 grama<\/p>\n\n\n\n<p>Kolesterol 0 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati bob koliko ugljikohidrata sadr\u017ei bob<\/h3>\n\n\n\n<p>Ugljikohidrata bob sadr\u017ei 17,6 grama na 100 grama boba.<\/p>\n\n\n\n<p>Vlakana bob sadr\u017ei 7,5 grama na 100 grama boba.<\/p>\n\n\n\n<p>\u0160e\u0107era bob sadr\u017ei 9,21 gram na 100 grama boba.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini bob, koliko proteina sadr\u017ei bob<\/h3>\n\n\n\n<p>Proteina bob sadr\u017ei 7,92 grama na 100 grama boba.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bob nutritivna vrijednost<\/h2>\n\n\n\n<p>Bob sadr\u017ei 88 kalorija na 100 grama.<\/p>\n\n\n\n<p>Vode bob sadr\u017ei 72,6 grama na 100 grama boba.<\/p>\n\n\n\n<p>Proteina bob sadr\u017ei 7,92 grama na 100 grama boba.<\/p>\n\n\n\n<p>Masti bob sadr\u017ei 0,73 grama na 100 grama boba.<\/p>\n\n\n\n<p>Ugljikohidrata bob sadr\u017ei 17,6 grama na 100 grama boba.<\/p>\n\n\n\n<p>Vlakana bob sadr\u017ei 7,5 grama na 100 grama boba.<\/p>\n\n\n\n<p>\u0160e\u0107era bob sadr\u017ei 9,21 gram na 100 grama boba.<\/p>\n\n\n\n<p>Kalcija bob sadr\u017ei 37 mg na 100 grama boba.<\/p>\n\n\n\n<p>\u017deljeza bob sadr\u017ei 1,55 mg na 100 grama boba.<\/p>\n\n\n\n<p>Magnezija bob sadr\u017ei 33 mg na 100 grama boba.<\/p>\n\n\n\n<p>Fosfora bob sadr\u017ei 129 mg na 100 grama boba.<\/p>\n\n\n\n<p>Kalija bob sadr\u017ei 332 mg na 100 grama boba.<\/p>\n\n\n\n<p>Natrija bob sadr\u017ei 25 mg na 100 grama boba.<\/p>\n\n\n\n<p>Cinka bob sadr\u017ei 1 mg na 100 grama boba.<\/p>\n\n\n\n<p>Bakra bob sadr\u017ei 0,4 mg na 100 grama boba.<\/p>\n\n\n\n<p>Mangana bob sadr\u017ei 0,66 mg na 100 grama boba.<\/p>\n\n\n\n<p>Selena bob sadr\u017ei 0,8 mikrograma na 100 grama boba.<\/p>\n\n\n\n<p>Vitamina C bob sadr\u017ei 3,7 mg na 100 grama boba.<\/p>\n\n\n\n<p>Tiamina bob sadr\u017ei 0,133 mg na 100 grama boba.<\/p>\n\n\n\n<p>Riboflavina bob sadr\u017ei 0,29 mg na 100 grama boba.<\/p>\n\n\n\n<p>Niacina bob sadr\u017ei 2,25 mg na 100 grama boba.<\/p>\n\n\n\n<p>Vitamina B5 bob sadr\u017ei 0,225 mg na 100 grama boba.<\/p>\n\n\n\n<p>Vitamina B6 bob sadr\u017ei 0,1 mg na 100 grama boba.<\/p>\n\n\n\n<p>Folata bob sadr\u017ei 148 mikrograma na 100 grama boba.<\/p>\n\n\n\n<p>Vitamina A bob sadr\u017ei 17 mikrograma na 100 grama boba.<\/p>\n\n\n\n<p>Betakarotena bob sadr\u017ei 196 mikrograma na 100 grama boba.<\/p>\n\n\n\n<p>Luteina i zeaksantina bob sadr\u017ei 1810 mikrograma na 100 grama boba.<\/p>\n\n\n\n<p>Vitamina E bob sadr\u017ei 1,16 mg na 100 grama boba.<\/p>\n\n\n\n<p>Vitamina K bob sadr\u017ei 40,9 mikrograma na 100 grama boba.<\/p>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"l4t6X9VyVI\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26850\">Koliko dugo se kuha bob i RECEPT ZA VARIVO OD BOBA I TJESTENINE<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Koliko dugo se kuha bob i RECEPT ZA VARIVO OD BOBA I TJESTENINE&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=26850&#038;embed=true#?secret=HEszmETdVt#?secret=l4t6X9VyVI\" data-secret=\"l4t6X9VyVI\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>BOB kalorije i nutritivna vrijednost Bob sadr\u017ei 88 kalorija na 100 grama. Zrele sjemenke boba, sirove, imaju 341 kaloriju. Bob nezrele sjemenke, kuhane, ocije\u0111ene imaju 62 kalorije Bob nezrele sjemenke, sirove imaju 72 kalorije. Masti bob, koliko masti ima bob Masti bob sadr\u017ei 0,73 grama na 100 grama boba. Masne kiseline, mononezasi\u0107ene 0,104 grama Masne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-75815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75815"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75815\/revisions"}],"predecessor-version":[{"id":75818,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75815\/revisions\/75818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75817"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}