{"id":75776,"date":"2025-06-06T09:19:58","date_gmt":"2025-06-06T07:19:58","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75776"},"modified":"2025-06-06T09:19:58","modified_gmt":"2025-06-06T07:19:58","slug":"kruska-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75776","title":{"rendered":"Kru\u0161ka nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kruska-nutritivna-vrijednost-1024x683.jpg\" alt=\"Kru\u0161ka nutritivna vrijednost\" class=\"wp-image-75777\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kruska-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kruska-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kruska-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kruska-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kruska-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kru\u0161ka nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=60958\">Kru\u0161ka<\/a> sadr\u017ei 41 kaloriju na 100 grama. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=60958\">KRU\u0160KA kalorije, koliko kru\u0161aka dnevno? Debljaju li kru\u0161ke?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti kru\u0161ka, koliko masti ima kru\u0161ka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti kru\u0161ka sadr\u017ei 0,12 grama na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, mononezasi\u0107ene 0,03 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, polinezasi\u0107ene 0,03 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, zasi\u0107ene 0,005 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesterol 0 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati kru\u0161ka, koliko ugljikohidrata sadr\u017ei kru\u0161ka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata kru\u0161ka sadr\u017ei 15,5 grama na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana kru\u0161ka sadr\u017ei 3,1 gram na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era kru\u0161ka sadr\u017ei 9,8 grama na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dekstroza 2,76 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fruktoza 6,23 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Galaktoza 0 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laktoza 0,01 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maltoza 0,01 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saharoza 0,78 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini kru\u0161ka, koliko proteina sadr\u017ei kru\u0161ka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina kru\u0161ka sadr\u017ei 0,4 grama na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kru\u0161ka nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vode kru\u0161ka sadr\u017ei 84 grama na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina kru\u0161ka sadr\u017ei 0,4 grama na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti kru\u0161ka sadr\u017ei 0,12 grama na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata kru\u0161ka sadr\u017ei 15,5 grama na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana kru\u0161ka sadr\u017ei 3,1 gram na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era kru\u0161ka sadr\u017ei 9,8 grama na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija kru\u0161ka sadr\u017ei 9 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza kru\u0161ka sadr\u017ei 0,17 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija kru\u0161ka sadr\u017ei 7 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora kru\u0161ka sadr\u017ei 11 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija kru\u0161ka sadr\u017ei 119 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija kru\u0161ka sadr\u017ei 1 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka kru\u0161ka sadr\u017ei 0,1 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra kru\u0161ka sadr\u017ei 0,08 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fluora kru\u0161ka sadr\u017ei 2,2 mikrograma na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana kru\u0161ka sadr\u017ei 0,05 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena kru\u0161ka sadr\u017ei 0,1 mikrogram na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betaina kru\u0161ka sadr\u017ei 0,2 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina kru\u0161ka sadr\u017ei 0,012 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina kru\u0161ka sadr\u017ei 0,02 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina kru\u0161ka sadr\u017ei 0,16 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B5 kru\u0161ka sadr\u017ei 0,05 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B6 kru\u0161ka sadr\u017ei 0,03 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata kru\u0161ka sadr\u017ei 7 mikrograma na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B12 kru\u0161ka sadr\u017ei 7 mikrograma na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A kru\u0161ka sadr\u017ei 1 mikrogram na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C kru\u0161ka sadr\u017ei 4,2 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E kru\u0161ka sadr\u017ei 0,12 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina K kru\u0161ka sadr\u017ei 4,5 mikrograma na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina kru\u0161ka sadr\u017ei 5,1 mg na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betakarotena kru\u0161ka sadr\u017ei 13 mikrograma na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luteina i zeaksantina kru\u0161ka sadr\u017ei 45 mikrograma na 100 grama kru\u0161aka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"60uBzfBbmd\"><a href=\"https:\/\/covermagazin.com\/?p=60958\">KRU\u0160KA kalorije, koliko kru\u0161aka dnevno? 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Vi\u0161e: KRU\u0160KA kalorije, koliko kru\u0161aka dnevno? Debljaju li kru\u0161ke? Masti kru\u0161ka, koliko masti ima kru\u0161ka Masti kru\u0161ka sadr\u017ei 0,12 grama na 100 grama kru\u0161aka. Masne kiseline, mononezasi\u0107ene 0,03 grama Masne kiseline, polinezasi\u0107ene 0,03 grama Masne kiseline, zasi\u0107ene 0,005 grama Kolesterol 0 grama Ugljikohidrati kru\u0161ka, koliko [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75777,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-75776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75776"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75776\/revisions"}],"predecessor-version":[{"id":75778,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75776\/revisions\/75778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75777"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}