{"id":75754,"date":"2025-06-05T09:13:43","date_gmt":"2025-06-05T07:13:43","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75754"},"modified":"2025-06-05T09:13:43","modified_gmt":"2025-06-05T07:13:43","slug":"kupine-kalorije-i-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75754","title":{"rendered":"Kupine kalorije i nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kupine-kalorije-i-nutritivna-vrijednost-1024x683.jpg\" alt=\"Kupine kalorije i nutritivna vrijednost\" class=\"wp-image-75755\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kupine-kalorije-i-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kupine-kalorije-i-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kupine-kalorije-i-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kupine-kalorije-i-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kupine-kalorije-i-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kupine kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p>Kupine su ukusno proljetno vo\u0107e. Kupine se jedu svje\u017ee, zamrznute, u d\u017eemovima&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kupine kalorije<\/h2>\n\n\n\n<p>Kupine sadr\u017ee 43 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti kupine, koliko masti imaju kupine<\/h3>\n\n\n\n<p>Masti kupine sadr\u017ee 0,5 grama na 100 grama kupina.<\/p>\n\n\n\n<p>Masne kiseline, mononezasi\u0107ene 0,04 grama<\/p>\n\n\n\n<p>Masne kiseline, polinezasi\u0107ene 0,28 grama<\/p>\n\n\n\n<p>Masne kiseline, zasi\u0107ene 0,014 grama<\/p>\n\n\n\n<p>Kolesterol 0 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati kupine, koliko ugljikohidrata sadr\u017ee kupine<\/h3>\n\n\n\n<p>Ugljikohidrata kupine sadr\u017ee 9,6 grama na 100 grama kupina.<\/p>\n\n\n\n<p>Vlakana kupine sadr\u017ee 5,3 grama na 100 grama kupina.<\/p>\n\n\n\n<p>\u0160e\u0107era kupine sadr\u017ee 4,9 grama na 100 grama kupina.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini kupine, koliko proteina sadr\u017ee kupine<\/h3>\n\n\n\n<p>Proteina kupine sadr\u017ee 1,39 grama na 100 grama kupina.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kupine kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p>Kupine imaju 43 kalorija na 100 grama.<\/p>\n\n\n\n<p>Vode kupine sadr\u017ee 86,4 grama na 100 grama kupina.<\/p>\n\n\n\n<p>Proteina kupine sadr\u017ee 1,39 grama na 100 grama kupina.<\/p>\n\n\n\n<p>Masti kupine sadr\u017ee 0,5 grama na 100 grama kupina.<\/p>\n\n\n\n<p>Ugljikohidrata kupine sadr\u017ee 9,6 grama na 100 grama kupina.<\/p>\n\n\n\n<p>Vlakana kupine sadr\u017ee 5,3 grama na 100 grama kupina.<\/p>\n\n\n\n<p>\u0160e\u0107era kupine sadr\u017ee 4,9 grama na 100 grama kupina.<\/p>\n\n\n\n<p>Kalcija kupine sadr\u017ee 29 mg na 100 grama kupina.<\/p>\n\n\n\n<p>\u017deljeza kupine sadr\u017ee 0,6 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Magnezija kupine sadr\u017ee 20 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Fosfora kupine sadr\u017ee 22 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Kalija kupine sadr\u017ee 162 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Natrija kupine sadr\u017ee 1 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Cinka kupine sadr\u017ee 0,53 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Bakra kupine sadr\u017ee 0,165 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Selena kupine sadr\u017ee 0,4 mikrograma na 100 grama kupina.<\/p>\n\n\n\n<p>Vitamina C kupine sadr\u017ee 21 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Tiamina kupine sadr\u017ee 0,02 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Riboflavina kupine sadr\u017ee 0,026 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Niacina kupine sadr\u017ee 0,646 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Vitamin B6 kupine sadr\u017ee 0,03 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Folata kupine sadr\u017ee 25 mikrograma na 100 grama kupina.<\/p>\n\n\n\n<p>Kolina kupine sadr\u017ee 8,5 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Vitamina A kupine sadr\u017ee 11 mikrograma na 100 grama kupina.<\/p>\n\n\n\n<p>Betakarotena kupine sadr\u017ee 128 mikrograma na 100 grama kupina.<\/p>\n\n\n\n<p>Luteina i zeaksantina kupine sadr\u017ee 118 mikrograma na 100 grama kupina.<\/p>\n\n\n\n<p>Vitamina E kupine sadr\u017ee 1,17 mg na 100 grama kupina.<\/p>\n\n\n\n<p>Vitamina K kupine sadr\u017ee 19,8 mikrograma na 100 grama kupina.<\/p>\n\n\n\n<p><br>Pro\u010ditajte i:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=kupine\">Kupine \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"BTuiyQsbJ1\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=23892\">Doma\u0107i d\u017eem od kupina &#8211; brzi recept<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Doma\u0107i d\u017eem od kupina &#8211; brzi recept&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=23892&#038;embed=true#?secret=DHBEl2KAbZ#?secret=BTuiyQsbJ1\" data-secret=\"BTuiyQsbJ1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kupine kalorije i nutritivna vrijednost Kupine su ukusno proljetno vo\u0107e. Kupine se jedu svje\u017ee, zamrznute, u d\u017eemovima&#8230; Kupine kalorije Kupine sadr\u017ee 43 kalorija na 100 grama. Masti kupine, koliko masti imaju kupine Masti kupine sadr\u017ee 0,5 grama na 100 grama kupina. Masne kiseline, mononezasi\u0107ene 0,04 grama Masne kiseline, polinezasi\u0107ene 0,28 grama Masne kiseline, zasi\u0107ene 0,014 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-75754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75754"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75754\/revisions"}],"predecessor-version":[{"id":75756,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75754\/revisions\/75756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75755"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}