{"id":75751,"date":"2025-06-05T08:46:15","date_gmt":"2025-06-05T06:46:15","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75751"},"modified":"2025-06-05T08:46:15","modified_gmt":"2025-06-05T06:46:15","slug":"kuhani-grah-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75751","title":{"rendered":"Kuhani grah nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kuhani-grah-nutritivna-vrijednost-1024x683.jpg\" alt=\"Kuhani grah nutritivna vrijednost\" class=\"wp-image-75752\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kuhani-grah-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kuhani-grah-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kuhani-grah-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kuhani-grah-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Kuhani-grah-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kuhani grah nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhani grah (\u0161areni) ima 143 kalorije na 100 grama. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=59485\">Grah kalorije, koliko kalorija ima GRAH, varivo, kuhani grah? Deblja li grah?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti kuhani grah, koliko masti ima kuhani grah<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti kuhani grah sadr\u017ei 0,65 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, mononezasi\u0107ene 0,13 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, polinezasi\u0107ene 0,23 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, zasi\u0107ene 0,13 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesterol 0 mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati kuhani grah, koliko ugljikohidrata sadr\u017ei kuhani grah<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata kuhani grah sadr\u017ei 26,22 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160kroba kuhani grah sadr\u017ei 15 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana kuhani grah sadr\u017ei 9 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era kuhani grah sadr\u017ei 0,3 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini , koliko proteina sadr\u017ei kuhani grah<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina kuhani grah sadr\u017ei 9 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuhani grah nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhani grah (\u0161areni) sadr\u017ei 143 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode kuhani grah sadr\u017ei 63 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina kuhani grah sadr\u017ei 9 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti kuhani grah sadr\u017ei 0,65 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata kuhani grah sadr\u017ei 26,22 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160kroba kuhani grah sadr\u017ei 15 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana kuhani grah sadr\u017ei 9 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era kuhani grah sadr\u017ei 0,3 grama na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija kuhani grah sadr\u017ei 46 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza kuhani grah sadr\u017ei 2 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija kuhani grah sadr\u017ei 50 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora kuhani grah sadr\u017ei 147 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija kuhani grah sadr\u017ei 436 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija kuhani grah sadr\u017ei 1 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka kuhani grah sadr\u017ei 0,9 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra kuhani grah sadr\u017ei 0,2 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fluora kuhani grah sadr\u017ei 2,2 mikrograma na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana kuhani grah sadr\u017ei 0,45 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena kuhani grah sadr\u017ei 6,2 mikrograma na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betaina kuhani grah sadr\u017ei 0,1 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina kuhani grah sadr\u017ei 0,2 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina kuhani grah sadr\u017ei 0,06 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina kuhani grah sadr\u017ei 0,32 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B5 kuhani grah sadr\u017ei 0,21 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B6 kuhani grah sadr\u017ei 0,229 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata kuhani grah sadr\u017ei 176 mikrograma na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C kuhani grah sadr\u017ei 0,8 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina K kuhani grah sadr\u017ei 3,5 mikrograma na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina kuhani grah sadr\u017ei 35,3 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E kuhani grah sadr\u017ei 0,94 mg na 100 grama kuhanog graha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CVV375RDvh\"><a href=\"https:\/\/covermagazin.com\/?p=59485\">Grah kalorije, koliko kalorija ima GRAH, varivo, kuhani grah? Deblja li grah?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Grah kalorije, koliko kalorija ima GRAH, varivo, kuhani grah? Deblja li grah?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=59485&#038;embed=true#?secret=Uw4UMqQHx3#?secret=CVV375RDvh\" data-secret=\"CVV375RDvh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"nGmtXxTQDk\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26210\">Kako skuhati i koliko dugo se kuha GRAH, dva razli\u010dita na\u010dina<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako skuhati i koliko dugo se kuha GRAH, dva razli\u010dita na\u010dina&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=26210&#038;embed=true#?secret=2OUiAS0rUQ#?secret=nGmtXxTQDk\" data-secret=\"nGmtXxTQDk\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NesJ6ED6xb\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26220\">GRAH VARIVO, odli\u010dan starinski recept za grah<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;GRAH VARIVO, odli\u010dan starinski recept za grah&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=26220&#038;embed=true#?secret=HwIrqXI9xz#?secret=NesJ6ED6xb\" data-secret=\"NesJ6ED6xb\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kuhani grah nutritivna vrijednost Kuhani grah (\u0161areni) ima 143 kalorije na 100 grama. Vi\u0161e: Grah kalorije, koliko kalorija ima GRAH, varivo, kuhani grah? Deblja li grah? Masti kuhani grah, koliko masti ima kuhani grah Masti kuhani grah sadr\u017ei 0,65 grama na 100 grama kuhanog graha. Masne kiseline, mononezasi\u0107ene 0,13 grama Masne kiseline, polinezasi\u0107ene 0,23 mg [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75752,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-75751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75751"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75751\/revisions"}],"predecessor-version":[{"id":75753,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75751\/revisions\/75753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75752"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}