{"id":75747,"date":"2025-06-04T11:08:15","date_gmt":"2025-06-04T09:08:15","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75747"},"modified":"2025-06-04T11:08:15","modified_gmt":"2025-06-04T09:08:15","slug":"lignje-kalorije-i-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75747","title":{"rendered":"Lignje kalorije i nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Lignje-kalorije-i-nutritivna-vrijednost-1024x683.jpg\" alt=\"Lignje kalorije i nutritivna vrijednost\" class=\"wp-image-75748\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Lignje-kalorije-i-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Lignje-kalorije-i-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Lignje-kalorije-i-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Lignje-kalorije-i-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Lignje-kalorije-i-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lignje kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p>Lignje su bogate hranjivim tvarima, blagog okusa, izvor proteina, vitamina B skupine&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lignje kalorije<\/h2>\n\n\n\n<p>Lignje sadr\u017ee 92 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti lignje, koliko masti imaju lignje<\/h3>\n\n\n\n<p>Masti lignje sadr\u017ee 1,38 grama na 100 grama lignji.<\/p>\n\n\n\n<p>Masne kiseline, mononezasi\u0107ene 0,1 gram<\/p>\n\n\n\n<p>Masne kiseline, polinezasi\u0107ene 0,5 grama<\/p>\n\n\n\n<p>Masne kiseline, zasi\u0107ene 0,3 grama<\/p>\n\n\n\n<p>Kolesterol 233 mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati lignje, koliko ugljikohidrata sadr\u017ee lignje<\/h3>\n\n\n\n<p>Ugljikohidrata lignje sadr\u017ee 3 grama na 100 grama lignji.<\/p>\n\n\n\n<p>Vlakana lignje sadr\u017ee 0 grama na 100 grama lignji.<\/p>\n\n\n\n<p>\u0160e\u0107era lignje sadr\u017ee 0 grama na 100 grama lignji.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini lignje, koliko proteina sadr\u017ee lignje<\/h3>\n\n\n\n<p>Proteina lignje sadr\u017ee 15,6 grama na 100 grama lignji.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lignje nutritivna vrijednost<\/h2>\n\n\n\n<p>Lignje sadr\u017ee 92 kalorije na 100 grama.<\/p>\n\n\n\n<p>Vode lignje sadr\u017ee 79 grama na 100 grama lignji.<\/p>\n\n\n\n<p>Proteina lignje sadr\u017ee 15,6 grama na 100 grama lignji.<\/p>\n\n\n\n<p>Masti lignje sadr\u017ee 1,38 grama na 100 grama lignji.<\/p>\n\n\n\n<p>Ugljikohidrata lignje sadr\u017ee 3 grama na 100 grama lignji.<\/p>\n\n\n\n<p>Vlakana lignje sadr\u017ee 0 grama na 100 grama lignji.<\/p>\n\n\n\n<p>\u0160e\u0107era lignje sadr\u017ee 0 grama na 100 grama lignji.<\/p>\n\n\n\n<p>Kalcija lignje sadr\u017ee 32 mg na 100 grama lignji.<\/p>\n\n\n\n<p>\u017deljeza lignje sadr\u017ee 0,7 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Magnezija lignje sadr\u017ee 33 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Fosfora lignje sadr\u017ee 221 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Kalija lignje sadr\u017ee 246 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Natrija lignje sadr\u017ee 44 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Cinka lignje sadr\u017ee 1,5 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Bakra lignje sadr\u017ee 1,9 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Selena lignje sadr\u017ee 0,03 mikrograma na 100 grama lignji.<\/p>\n\n\n\n<p>Mangana lignje sadr\u017ee 0,03 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Tiamina lignje sadr\u017ee 0,02 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Riboflavina lignje sadr\u017ee 0,4 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Niacina lignje sadr\u017ee 2,2 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Vitamina B5 lignje sadr\u017ee 0,5 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Vitamina B6 lignje sadr\u017ee 0,06 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Folata lignje sadr\u017ee 5 mikrograma na 100 grama lignji.<\/p>\n\n\n\n<p>Vitamina B12 lignje sadr\u017ee 1,3 mikrograma na 100 grama lignji.<\/p>\n\n\n\n<p>Vitamina C lignje sadr\u017ee 4,7 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Vitamina A lignje sadr\u017ee 10 mikrograma na 100 grama lignji.<\/p>\n\n\n\n<p>Vitamina E lignje sadr\u017ee 1,2 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Kolina lignje sadr\u017ee 65 mg na 100 grama lignji.<\/p>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"eeJTCXBuhg\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=5157\">Pr\u017eene lignje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Pr\u017eene lignje&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=5157&#038;embed=true#?secret=mZi0zZ5xwN#?secret=eeJTCXBuhg\" data-secret=\"eeJTCXBuhg\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"19J5gvrOsr\"><a href=\"https:\/\/covermagazin.com\/?p=55571\">TUNA i tunjevina iz konzerve kalorije, koliko tunjevine jesti? Deblja li tunjevina?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;TUNA i tunjevina iz konzerve kalorije, koliko tunjevine jesti? Deblja li tunjevina?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=55571&#038;embed=true#?secret=ZyNsRvxRPy#?secret=19J5gvrOsr\" data-secret=\"19J5gvrOsr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fadLehRS0W\"><a href=\"https:\/\/covermagazin.com\/?p=72559\">Kalorije OSLI\u0106, deblja li? Koliko osli\u0107a dnevno?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije OSLI\u0106, deblja li? Koliko osli\u0107a dnevno?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=72559&#038;embed=true#?secret=IDPTOZ0791#?secret=fadLehRS0W\" data-secret=\"fadLehRS0W\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lignje kalorije i nutritivna vrijednost Lignje su bogate hranjivim tvarima, blagog okusa, izvor proteina, vitamina B skupine&#8230; Lignje kalorije Lignje sadr\u017ee 92 kalorije na 100 grama. Masti lignje, koliko masti imaju lignje Masti lignje sadr\u017ee 1,38 grama na 100 grama lignji. Masne kiseline, mononezasi\u0107ene 0,1 gram Masne kiseline, polinezasi\u0107ene 0,5 grama Masne kiseline, zasi\u0107ene 0,3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-75747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75747"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75747\/revisions"}],"predecessor-version":[{"id":75749,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75747\/revisions\/75749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75748"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}