{"id":75723,"date":"2025-06-04T08:36:45","date_gmt":"2025-06-04T06:36:45","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75723"},"modified":"2025-06-04T10:47:30","modified_gmt":"2025-06-04T08:47:30","slug":"krumpir-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75723","title":{"rendered":"Krumpir nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Krumpir-nutritivna-vrijednost-1024x683.jpg\" alt=\"Krumpir nutritivna vrijednost\" class=\"wp-image-75724\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Krumpir-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Krumpir-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Krumpir-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Krumpir-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Krumpir-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Krumpir nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir sadr\u017ei 73 kalorije na 100 grama. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=55484\">KRUMPIR kalorije, svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir\u2026 Deblja li krumpir?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode krumpir sadr\u017ei 79,3 grama na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina krumpir sadr\u017ei 2 grama na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti krumpir sadr\u017ei 0,09 grama na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata krumpir sadr\u017ei 17,5 grama na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana krumpir sadr\u017ei 2,2 grama na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era krumpir sadr\u017ei 0,8 grama na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija krumpir sadr\u017ei 12 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza krumpir sadr\u017ei 0,8 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija krumpir sadr\u017ei 23 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora krumpir sadr\u017ei 57 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija krumpir sadr\u017ei 421 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija krumpir sadr\u017ei 6 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka krumpir sadr\u017ei 0,3 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra krumpir sadr\u017ei 0,11 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana krumpir sadr\u017ei 0,15 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena krumpir sadr\u017ei 0,3 mikrograma na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina krumpir sadr\u017ei 0,08 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina krumpir sadr\u017ei 0,03 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina krumpir sadr\u017ei 1,05 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B5 krumpir sadr\u017ei 0,3 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B6 krumpir sadr\u017ei 0,3 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata krumpir sadr\u017ei 16 mikrograma na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A krumpir sadr\u017ei 2 IU na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betaina krumpir sadr\u017ei 0,2 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C krumpir sadr\u017ei 19,7 mg na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betakarotena krumpir sadr\u017ei 1 mikrogram na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luteina i zeaksantina krumpir sadr\u017ei 8 mikrograma na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina K krumpir sadr\u017ei 1,9 mikrograma na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina krumpir sadr\u017ei 12,1 mg na 100 grama krumpira.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti krumpir, koliko masti ima krumpir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti krumpir sadr\u017ei 0,09 grama na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, mononezasi\u0107ene 0,002 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, polinezasi\u0107ene 0,04 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, zasi\u0107ene 0,02 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesterol 0 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati krumpir, koliko ugljikohidrata sadr\u017ei krumpir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata krumpir sadr\u017ei 17,5 grama na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana krumpir sadr\u017ei 2,2 grama na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era krumpir sadr\u017ei 0,8 grama na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini krumpir, koliko proteina sadr\u017ei krumpir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina krumpir sadr\u017ei 2 grama na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"N8AfZ0ZeSv\"><a href=\"https:\/\/covermagazin.com\/?p=55484\">KRUMPIR kalorije, svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir&#8230; Deblja li krumpir?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;KRUMPIR kalorije, svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir&#8230; Deblja li krumpir?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=55484&#038;embed=true#?secret=bIsgc1VJ6O#?secret=N8AfZ0ZeSv\" data-secret=\"N8AfZ0ZeSv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tB8S11PQnM\"><a href=\"https:\/\/covermagazin.com\/?p=72119\">Kuhani ili pe\u010deni krumpir, koji ima vi\u0161e vitamina i minerala, koji je zdraviji<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kuhani ili pe\u010deni krumpir, koji ima vi\u0161e vitamina i minerala, koji je zdraviji&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=72119&#038;embed=true#?secret=vLXLx3gG4y#?secret=tB8S11PQnM\" data-secret=\"tB8S11PQnM\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Iywt5vGVJl\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22426\">30 fenomenalnih recepata kako pripremiti krumpir<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;30 fenomenalnih recepata kako pripremiti krumpir&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=22426&#038;embed=true#?secret=oiXnrLCMm2#?secret=Iywt5vGVJl\" data-secret=\"Iywt5vGVJl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Krumpir nutritivna vrijednost Krumpir sadr\u017ei 73 kalorije na 100 grama. Vi\u0161e: KRUMPIR kalorije, svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir\u2026 Deblja li krumpir? Vode krumpir sadr\u017ei 79,3 grama na 100 grama krumpira. Proteina krumpir sadr\u017ei 2 grama na 100 grama krumpira. Masti krumpir sadr\u017ei 0,09 grama na 100 grama krumpira. Ugljikohidrata krumpir sadr\u017ei 17,5 grama na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,607,594,191],"class_list":["post-75723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-krumpir-u-prehrani","tag-nutritivna-vrijednost-hrane","tag-prehrana-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75723"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75723\/revisions"}],"predecessor-version":[{"id":75725,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75723\/revisions\/75725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75724"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}