{"id":75710,"date":"2025-06-03T09:19:00","date_gmt":"2025-06-03T07:19:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75710"},"modified":"2025-06-03T09:19:00","modified_gmt":"2025-06-03T07:19:00","slug":"bademi-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75710","title":{"rendered":"Bademi nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Bademi-nutritivna-vrijednost-1024x683.jpg\" alt=\"Bademi nutritivna vrijednost\" class=\"wp-image-75711\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Bademi-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Bademi-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Bademi-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Bademi-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/06\/Bademi-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bademi nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bademi sadr\u017ee 575 kalorija na 100 grama badema. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=60595\">BADEMI kalorije, koliko badema dnevno? Debljaju li bademi?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode bademi sadr\u017ee 4,7 grama na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina bademi sadr\u017ee 21,2 grama na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti bademi sadr\u017ee 49,5 grama na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata bademi sadr\u017ee 21,7 grama na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana bademi sadr\u017ee 12,2 grama na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era bademi sadr\u017ee 3,9 grama na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija bademi sadr\u017ee 264 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza bademi sadr\u017ee 3,7 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija bademi sadr\u017ee 268 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora bademi sadr\u017ee 484 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija bademi sadr\u017ee 705 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija bademi sadr\u017ee 1 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka bademi sadr\u017ee 3 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra bademi sadr\u017ee 0,9 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana bademi sadr\u017ee 2,3 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena bademi sadr\u017ee 2,5 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina bademi sadr\u017ee 0,2 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina bademi sadr\u017ee 1 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina bademi sadr\u017ee 3,4 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B5 bademi sadr\u017ee 0,5 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B6 bademi sadr\u017ee 0,15 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata bademi sadr\u017ee 50 mikrograma na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A bademi sadr\u017ee 1 IU na 100 grama badema.<br>Betaina bademi sadr\u017ee 0,5 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luteina i zeaksantina bademi sadr\u017ee 1 mikrogram na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E bademi sadr\u017ee 26 mg na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina bademi sadr\u017ee 52 mg na 100 grama badema.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti bademi, koliko masti imaju bademi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti bademi sadr\u017ee 49,5 grama na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, mononezasi\u0107ene 31 gram<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, polinezasi\u0107ene 12 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, zasi\u0107ene 3,7 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesterol 0 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati bademi, koliko ugljikohidrata sadr\u017ee bademi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata bademi sadr\u017ee 21,7 grama na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana bademi sadr\u017ee 12,2 grama na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era bademi sadr\u017ee 3,9 grama na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini bademi, koliko proteina sadr\u017ee bademi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina bademi sadr\u017ee 21,2 grama na 100 grama badema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"pEaZbYLV3L\"><a href=\"https:\/\/covermagazin.com\/?p=60595\">BADEMI kalorije, koliko badema dnevno? Debljaju li bademi?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;BADEMI kalorije, koliko badema dnevno? Debljaju li bademi?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=60595&#038;embed=true#?secret=me63Cwfp6J#?secret=pEaZbYLV3L\" data-secret=\"pEaZbYLV3L\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"71kJI8bVAO\"><a href=\"https:\/\/covermagazin.com\/?p=75054\">Za\u0161to su bademi zdravi, kada ih jesti i utjecaj badema na zdravlje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Za\u0161to su bademi zdravi, kada ih jesti i utjecaj badema na zdravlje&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=75054&#038;embed=true#?secret=DRhyGJTcbs#?secret=71kJI8bVAO\" data-secret=\"71kJI8bVAO\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bademi nutritivna vrijednost Bademi sadr\u017ee 575 kalorija na 100 grama badema. Vi\u0161e: BADEMI kalorije, koliko badema dnevno? Debljaju li bademi? Vode bademi sadr\u017ee 4,7 grama na 100 grama badema. Proteina bademi sadr\u017ee 21,2 grama na 100 grama badema. Masti bademi sadr\u017ee 49,5 grama na 100 grama badema. Ugljikohidrata bademi sadr\u017ee 21,7 grama na 100 grama [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[606,430,594],"class_list":["post-75710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-bademi-u-prehrani","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75710"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75710\/revisions"}],"predecessor-version":[{"id":75712,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75710\/revisions\/75712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75711"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}