{"id":75641,"date":"2025-05-29T10:40:37","date_gmt":"2025-05-29T08:40:37","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75641"},"modified":"2025-05-29T10:40:37","modified_gmt":"2025-05-29T08:40:37","slug":"kumkvat-kalorije-i-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75641","title":{"rendered":"Kumkvat kalorije i nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Kumkvat-kalorije-i-nutritivna-vrijednost-1024x683.jpg\" alt=\"Kumkvat kalorije i nutritivna vrijednost\" class=\"wp-image-75642\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Kumkvat-kalorije-i-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Kumkvat-kalorije-i-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Kumkvat-kalorije-i-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Kumkvat-kalorije-i-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Kumkvat-kalorije-i-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kumkvat kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p>Kumkvati su malo citrusno vo\u0107e, sli\u010dno <a href=\"https:\/\/covermagazin.com\/?p=59025\">mandarinama<\/a>, samo zna\u010dajno manje. Mogu biti okrugli ili ovalni, kiselikasti su, a jestiva kora im je ne\u0161to sla\u0111a. Za razliku od mandarina kumkvati se jedu \u010ditavi, uklju\u010duju\u0107i koru, a upravo kora je bogata antioksidansima.<\/p>\n\n\n\n<p>Kumkvati su izvor vlakana, vitamina C, ali i drugih minerala i vitamina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kumkvat kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p>Kumkvat sadr\u017ei 71 kaloriju na 100 grama.<\/p>\n\n\n\n<p>Vode kumkvat sadr\u017ei 80,85 grama na 100 grama kumkvata.<\/p>\n\n\n\n<p>Proteina kumkvat sadr\u017ei 1,88 grama na 100 grama kumkvata.<\/p>\n\n\n\n<p>Masti kumkvat sadr\u017ei 0,86 grama na 100 grama kumkvata.<\/p>\n\n\n\n<p>Ugljikohidrata kumkvat sadr\u017ei 15,9 grama na 100 grama kumkvata.<\/p>\n\n\n\n<p>Vlakana kumkvat sadr\u017ei 6,5 grama na 100 grama kumkvata.<\/p>\n\n\n\n<p>\u0160e\u0107era kumkvat sadr\u017ei 9,36 grama na 100 grama kumkvata.<\/p>\n\n\n\n<p>Kalcija kumkvat sadr\u017ei 62 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>\u017deljeza kumkvat sadr\u017ei 0,86 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Magnezija kumkvat sadr\u017ei 20 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Fosfora kumkvat sadr\u017ei 19 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Kalija kumkvat sadr\u017ei 186 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Natrija kumkvat sadr\u017ei 10 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Cinka kumkvat sadr\u017ei 0,17 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Bakra kumkvat sadr\u017ei 0,095 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Mangana kumkvat sadr\u017ei 0,135 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Tiamina kumkvat sadr\u017ei 0,037 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Riboflavina odnosno vitamina B2 0,09 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Niacina kumkvat sadr\u017ei 0,429 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Vitamina B5 kumkvat sadr\u017ei 0,208 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Vitamina B6 kumkvat sadr\u017ei 0,036 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Folata kumkvat sadr\u017ei 17 mikrograma na 100 grama kumkvata.<\/p>\n\n\n\n<p>Vitamina A kumkvat sadr\u017ei 15 mikrograma na 100 grama kumkvata.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=70846\">Vitamina C<\/a> kumkvat sadr\u017ei 43,6 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Luteina i zeaksantina kumkvat sadr\u017ei 129 mikrograma na 100 grama kumkvata.<\/p>\n\n\n\n<p>Vitamina E kumkvat sadr\u017ei 0,15 mg na 100 grama kumkvata.<\/p>\n\n\n\n<p>Kolina kumkvat sadr\u017ei 8,4 mg na 100 grama kumkvata.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti kumkvat, koliko masti ima kumkvat<\/h3>\n\n\n\n<p>Masti kumkvat sadr\u017ei 0,86 grama na 100 grama kumkvata.<\/p>\n\n\n\n<p>Masne kiseline, mononezasi\u0107ene kumkvat sadr\u017ei 0,154 grama.<\/p>\n\n\n\n<p>Masne kiseline, polinezasi\u0107ene kumkvat sadr\u017ei 0,171 grama.<\/p>\n\n\n\n<p>Masne kiseline, zasi\u0107ene kumkvat sadr\u017ei 0,103 grama.<\/p>\n\n\n\n<p>Kolesterola kumkvat sadr\u017ei 0 mg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati kumkvat, koliko ugljikohidrata sadr\u017ei kumkvat<\/h3>\n\n\n\n<p>Ugljikohidrata kumkvat sadr\u017ei 15,9 grama na 100 grama kumkvata.<\/p>\n\n\n\n<p>Vlakana kumkvat sadr\u017ei 6,5 grama na 100 grama kumkvata.<\/p>\n\n\n\n<p>\u0160e\u0107era kumkvat sadr\u017ei 9,36 grama na 100 grama kumkvata.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini kumkvat, koliko proteina sadr\u017ei kumkvat<\/h3>\n\n\n\n<p>Proteina kumkvat sadr\u017ei 1,88 grama na 100 grama kumkvata.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MdURv7bt0E\"><a href=\"https:\/\/covermagazin.com\/?p=59025\">MANDARINA kalorije, koliko mandarina dnevno? Debljaju li mandarine?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;MANDARINA kalorije, koliko mandarina dnevno? Debljaju li mandarine?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=59025&#038;embed=true#?secret=aoyTXJuKtO#?secret=MdURv7bt0E\" data-secret=\"MdURv7bt0E\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AZjwrHP8IS\"><a href=\"https:\/\/covermagazin.com\/?p=60950\">NARAN\u010cA kalorije, koliko naran\u010di dnevno? Debljaju li naran\u010de?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;NARAN\u010cA kalorije, koliko naran\u010di dnevno? Debljaju li naran\u010de?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=60950&#038;embed=true#?secret=MgVGuvWNol#?secret=AZjwrHP8IS\" data-secret=\"AZjwrHP8IS\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kumkvat kalorije i nutritivna vrijednost Kumkvati su malo citrusno vo\u0107e, sli\u010dno mandarinama, samo zna\u010dajno manje. Mogu biti okrugli ili ovalni, kiselikasti su, a jestiva kora im je ne\u0161to sla\u0111a. Za razliku od mandarina kumkvati se jedu \u010ditavi, uklju\u010duju\u0107i koru, a upravo kora je bogata antioksidansima. Kumkvati su izvor vlakana, vitamina C, ali i drugih minerala [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75642,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-75641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75641"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75641\/revisions"}],"predecessor-version":[{"id":75645,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75641\/revisions\/75645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75642"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}