{"id":75520,"date":"2025-05-22T07:09:39","date_gmt":"2025-05-22T05:09:39","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75520"},"modified":"2025-05-22T12:55:49","modified_gmt":"2025-05-22T10:55:49","slug":"crno-grozde-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75520","title":{"rendered":"Crno gro\u017e\u0111e nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Crno-grozde-nutritivna-vrijednost-1024x684.jpg\" alt=\"Crno gro\u017e\u0111e nutritivna vrijednost\" class=\"wp-image-75521\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Crno-grozde-nutritivna-vrijednost-1024x684.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Crno-grozde-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Crno-grozde-nutritivna-vrijednost-768x513.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Crno-grozde-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Crno-grozde-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Crno gro\u017e\u0111e nutritivna vrijednost<\/h2>\n\n\n\n<p>Crno gro\u017e\u0111e sadr\u017ei antioksidanse, te je upravo po njihovom sadr\u017eaju posebno popularno. Bogato antioksidansima poput resveratrola, te flavonoidima i vitaminom C, koji \u0161tite tijelo od oksidativnih o\u0161te\u0107enja, preuranjenog starenja, poma\u017eu u za\u0161titi kardiovaskularnog sustava. Iako je <a href=\"https:\/\/covermagazin.com\/?p=60783\">gro\u017e\u0111e kalori\u010dno<\/a>, sa 74 kalorija na 100 grama, ono se mo\u017ee ukomponirati u prehranu \u010dak i kad je osoba na dijeti. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=60783\">Bijelo i crveno GRO\u017d\u0110E kalorije, koliko gro\u017e\u0111a dnevno? Da li gro\u017e\u0111e deblja?<\/a><\/p>\n\n\n\n<p>Crno gro\u017e\u0111e sadr\u017ei 77 kalorija na 100 grama.<\/p>\n\n\n\n<p>Vode crno gro\u017e\u0111e sadr\u017ei 78,2 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Nitrogena crno gro\u017e\u0111e sadr\u017ei 0,15 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Proteina crno gro\u017e\u0111e sadr\u017ei 0,91 gram na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Masti crno gro\u017e\u0111e sadr\u017ei 0,16 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Ugljikohidrata crno gro\u017e\u0111e sadr\u017ei 20,2 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Vlakana crno gro\u017e\u0111e sadr\u017ei 1,6 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Topiva vlakna crno gro\u017e\u0111e sadr\u017ei: 0,25 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Netopljiva vlakna crno gro\u017e\u0111e sadr\u017ei: 1,33 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>\u0160e\u0107era crno gro\u017e\u0111e sadr\u017ei 17,3 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Glukoze crno gro\u017e\u0111e sadr\u017ei 8,17 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Fruktoze crno gro\u017e\u0111e sadr\u017ei 9,17 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Kalcija crno gro\u017e\u0111e sadr\u017ei 10 mg na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>\u017deljeza crno gro\u017e\u0111e sadr\u017ei 0,16 mg na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Magnezija crno gro\u017e\u0111e sadr\u017ei 8,5 mg na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Fosfora crno gro\u017e\u0111e sadr\u017ei 25 mg na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Kalija crno gro\u017e\u0111e sadr\u017ei 229 mg na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Natrija crno gro\u017e\u0111e sadr\u017ei 7 mg na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Cinka crno gro\u017e\u0111e sadr\u017ei 0,04 mg na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Bakra crno gro\u017e\u0111e sadr\u017ei 0,081 mg na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Mangana crno gro\u017e\u0111e sadr\u017ei 0,098 mg na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Vitamina C crno gro\u017e\u0111e sadr\u017ei 3,3 mg na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Biotina crno gro\u017e\u0111e sadr\u017ei 3,7 mikrograma na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Crno gro\u017e\u0111e nutritivna vrijednost<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Masti crno gro\u017e\u0111e, koliko masti ima crno gro\u017e\u0111e<\/h3>\n\n\n\n<p>Masti crno gro\u017e\u0111e sadr\u017ei 0,16 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati crno gro\u017e\u0111e, koliko ugljikohidrata sadr\u017ei crno gro\u017e\u0111e<\/h3>\n\n\n\n<p>Ugljikohidrata crno gro\u017e\u0111e sadr\u017ei 20,2 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Vlakana crno gro\u017e\u0111e sadr\u017ei 1,6 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Topiva vlakna crno gro\u017e\u0111e sadr\u017ei: 0,25 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Netopljiva vlakna crno gro\u017e\u0111e sadr\u017ei: 1,33 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>\u0160e\u0107era crno gro\u017e\u0111e sadr\u017ei 17,3 grama na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini crno gro\u017e\u0111e , koliko proteina sadr\u017ei crno gro\u017e\u0111e<\/h3>\n\n\n\n<p>Proteina crno gro\u017e\u0111e sadr\u017ei 0,91 gram na 100 grama crnog gro\u017e\u0111a.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JKb5lHoCXb\"><a href=\"https:\/\/covermagazin.com\/?p=60783\">Bijelo i crveno GRO\u017d\u0110E kalorije, koliko gro\u017e\u0111a dnevno? Da li gro\u017e\u0111e deblja?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Bijelo i crveno GRO\u017d\u0110E kalorije, koliko gro\u017e\u0111a dnevno? Da li gro\u017e\u0111e deblja?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=60783&#038;embed=true#?secret=HRnn2HIPm9#?secret=JKb5lHoCXb\" data-secret=\"JKb5lHoCXb\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Crno gro\u017e\u0111e nutritivna vrijednost Crno gro\u017e\u0111e sadr\u017ei antioksidanse, te je upravo po njihovom sadr\u017eaju posebno popularno. Bogato antioksidansima poput resveratrola, te flavonoidima i vitaminom C, koji \u0161tite tijelo od oksidativnih o\u0161te\u0107enja, preuranjenog starenja, poma\u017eu u za\u0161titi kardiovaskularnog sustava. Iako je gro\u017e\u0111e kalori\u010dno, sa 74 kalorija na 100 grama, ono se mo\u017ee ukomponirati u prehranu \u010dak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[604,430,594],"class_list":["post-75520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-grozde-u-prehrani","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75520"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75520\/revisions"}],"predecessor-version":[{"id":75522,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75520\/revisions\/75522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75521"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}