{"id":75517,"date":"2025-05-21T15:39:09","date_gmt":"2025-05-21T13:39:09","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75517"},"modified":"2025-05-21T15:39:42","modified_gmt":"2025-05-21T13:39:42","slug":"vitamin-b12-u-hrani-u-kojoj-hrani-ima-najvise-b12-vitamina","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75517","title":{"rendered":"Vitamin B12 u hrani: U kojoj hrani ima najvi\u0161e B12 vitamina"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Vitamin-B12-u-hrani-1024x683.jpg\" alt=\"Vitamin B12 u hrani: U kojoj hrani ima najvi\u0161e B12 vitamina\" class=\"wp-image-75518\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Vitamin-B12-u-hrani-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Vitamin-B12-u-hrani-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Vitamin-B12-u-hrani-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Vitamin-B12-u-hrani-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Vitamin-B12-u-hrani.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V<\/strong>itamin B12 u hrani: U kojoj hrani ima najvi\u0161e B12 vitamina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=70929\">Vitamin B12<\/a> va\u017ean je za sintezu i rast crvenih krvnih zrnaca, nervni sustav, kardiovaskularni sustav&#8230; Vitamin B12 se nalazi u brojnim namirnicama, te se rijetko javlja njegov nedostatak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoga hrana koja sadr\u017ei vitamin B12 sadr\u017ee i lo\u0161i kolesterol, stoga kod izbora <a href=\"https:\/\/covermagazin.com\/?p=70929\">hrane bogate vitaminom B12<\/a> treba i to uzeti u obzir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevno je potrebno odrasloj osobi 2,4 mikrograma vitamina B12. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=70929\">Hrana bogata VITAMINOM B12, top 30 namirnica. Koliko dnevno vitamina B12 je potrebno?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gdje ima vitamina B12<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B12 se uglavnom nalazi u hrani \u017eivotinjskog podrijetla, me\u0111u kojima se isti\u010du riba, meso, mlijeko, jaja&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biljnih izvora vitamina B12 je ne\u0161to manje i sadr\u017ee manje vitamina B12. Me\u0111u njima su fermentirana soja, jestive alge, neke vrste gljiva&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V<\/strong>itamin B12 u hrani: U kojoj hrani ima najvi\u0161e B12 vitamina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160koljke, mije\u0161ane vrste, kuhane vla\u017enom toplinom 98,89 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Janje\u0107a jetra 90,05 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tele\u0107a jetra 59,85 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gu\u0161\u010dja jetra, 54 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jetrena kobasica od svinjetine 20 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hobotnica 20 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kamenica 16,2 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jetrena kobasica 13,46 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dagnje 12 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riblja ikra 11,54 vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakalar 10 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sku\u0161a 8,71 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pastrva 7,79 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crveno meso 6 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Janjetina 3,70 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ementaler 3,34 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svje\u017ei sir 3,3\u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dimljeni losos 3,26 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mozzarella 2,28 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuna u ulju 2,2 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iverak 2,2 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grge\u010d 2 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sabljarka 1,7 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lignje 1,3 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gorgonzola 1,22 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tvrdi sir, Grana Padano, Parmezan 1,2 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pecorino 1,12 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160kampi 1,11 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhano jaje 1,11 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Djelomi\u010dno obrano mlijeko 0,53 \u00b5g vitamina B12 na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"a1AGNKyPnP\"><a href=\"https:\/\/covermagazin.com\/?p=71805\">Hrana bogata vitaminima B skupine, koliko je dnevno potrebno<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Hrana bogata vitaminima B skupine, koliko je dnevno potrebno&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=71805&#038;embed=true#?secret=cZwI5QXJoZ#?secret=a1AGNKyPnP\" data-secret=\"a1AGNKyPnP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vF5JzMSR2w\"><a href=\"https:\/\/covermagazin.com\/?p=70929\">Hrana bogata VITAMINOM B12, top 30 namirnica. Koliko dnevno vitamina B12 je potrebno?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Hrana bogata VITAMINOM B12, top 30 namirnica. Koliko dnevno vitamina B12 je potrebno?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=70929&#038;embed=true#?secret=EV4bjEPV91#?secret=vF5JzMSR2w\" data-secret=\"vF5JzMSR2w\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 u hrani: U kojoj hrani ima najvi\u0161e B12 vitamina Vitamin B12 va\u017ean je za sintezu i rast crvenih krvnih zrnaca, nervni sustav, kardiovaskularni sustav&#8230; Vitamin B12 se nalazi u brojnim namirnicama, te se rijetko javlja njegov nedostatak. Mnoga hrana koja sadr\u017ei vitamin B12 sadr\u017ee i lo\u0161i kolesterol, stoga kod izbora hrane bogate vitaminom [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[594,189],"class_list":["post-75517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-nutritivna-vrijednost-hrane","tag-vitamini-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75517"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75517\/revisions"}],"predecessor-version":[{"id":75519,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75517\/revisions\/75519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75518"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}