{"id":75502,"date":"2025-05-21T07:50:37","date_gmt":"2025-05-21T05:50:37","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75502"},"modified":"2025-05-21T07:51:02","modified_gmt":"2025-05-21T05:51:02","slug":"sok-od-lubenice-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75502","title":{"rendered":"Sok od lubenice nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Sok-od-lubenice-nutritivna-vrijednost.jpg\" alt=\"Sok od lubenice nutritivna vrijednost\" class=\"wp-image-75503\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Sok-od-lubenice-nutritivna-vrijednost.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Sok-od-lubenice-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Sok-od-lubenice-nutritivna-vrijednost-150x100.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sok od lubenice nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=63207\">Lubenica<\/a> sadr\u017ei ve\u0107i udio vode, tako i sok od lubenice \u0161to mu daje hidrtatiziraju\u0107a i opu\u0161taju\u0107a svojstva. \u010cak i ako se sok radi samo od lubenice, ona sadr\u017ei preko 90% vode, te \u0107e i udio vode bez dodavanja biti preko 90% u soku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sok od lubenice sadr\u017ei vitamin C, anitioksidanse, vitamina A, vitamine B skupine&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sok od lubenice sadr\u017ei i esencijalne elektrolite, kalij i magnezij, te je prirodni na\u010din za oporavak tijela nakon vje\u017ebanja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sok od lubenice nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sok od lubenice sadr\u017ei 30 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode sok od lubenice sadr\u017ei 91,45 grama na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina sok od lubenice sadr\u017ei 0,61 grama na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti sok od lubenice sadr\u017ei 0,15 grama na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata sok od lubenice sadr\u017ei 7,55 grama na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana sok od lubenice sadr\u017ei 0,4 grama na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era sok od lubenice sadr\u017ei 6,2 grama na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija sok od lubenice sadr\u017ei 7 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza sok od lubenice sadr\u017ei 0,24 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija sok od lubenice sadr\u017ei 10 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora sok od lubenice sadr\u017ei 11 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija sok od lubenice sadr\u017ei 112 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija sok od lubenice sadr\u017ei 1 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka sok od lubenice sadr\u017ei 0,1 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra sok od lubenice sadr\u017ei 0,042 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena sok od lubenice sadr\u017ei 0,4 mikrograma na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C sok od lubenice sadr\u017ei 8,1 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina sok od lubenice sadr\u017ei 0,033 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina sok od lubenice sadr\u017ei 0,021 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina sok od lubenice sadr\u017ei 0,178 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B6 sok od lubenice sadr\u017ei 0,045 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata sok od lubenice sadr\u017ei 3 mikrograma na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina sok od lubenice sadr\u017ei 4,1 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin A sok od lubenice sadr\u017ei 28 mikrograma na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betakarotena sok od lubenice sadr\u017ei 303 mikrograma na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Likopena sok od lubenice sadr\u017ei 4532 mikrograma na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luteina i zeaksantina sok od lubenice sadr\u017ei 8 mikrograma na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E sok od lubenice sadr\u017ei 0,05 mg na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina K sok od lubenice sadr\u017ei 0,1 mikrogram na 100 grama soka od lubenice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sok od lubenice nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sok od lubenice s ve\u0107im koli\u010dinama vode, od preko 90% odli\u010dan je izbor za energiziranje tijela, mo\u017ee vratiti energiju, ali i pomo\u0107i mr\u0161avljenju. Sadr\u017ei zanemarive koli\u010dine masti. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti sok od lubenice, koliko masti ima sok od lubenice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti sok od lubenice sadr\u017ei 0,15 grama na 100 grama soka od lubenice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati sok od lubenice, koliko ugljikohidrata sadr\u017ei sok od lubenice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata sok od lubenice sadr\u017ei 7,55 grama na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana sok od lubenice sadr\u017ei 0,4 grama na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era sok od lubenice sadr\u017ei 6,2 grama na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini sok od lubenice, koliko proteina sadr\u017ei sok od lubenice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina sok od lubenice sadr\u017ei 0,61 grama na 100 grama soka od lubenice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"luuvGWFdcx\"><a href=\"https:\/\/covermagazin.com\/?p=63207\">LUBENICA kalorije, deblja li lubenica? Koliko dnevno lubenice?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;LUBENICA kalorije, deblja li lubenica? Koliko dnevno lubenice?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=63207&#038;embed=true#?secret=PGuBePTxvE#?secret=luuvGWFdcx\" data-secret=\"luuvGWFdcx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CcMvuoj2tR\"><a href=\"https:\/\/covermagazin.com\/?p=65967\">Dinja ili lubenica? Koja je razlika? \u0160to je zdravije dinja ili lubenica?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dinja ili lubenica? Koja je razlika? \u0160to je zdravije dinja ili lubenica?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=65967&#038;embed=true#?secret=zQg5AdFt0s#?secret=CcMvuoj2tR\" data-secret=\"CcMvuoj2tR\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sok od lubenice nutritivna vrijednost Lubenica sadr\u017ei ve\u0107i udio vode, tako i sok od lubenice \u0161to mu daje hidrtatiziraju\u0107a i opu\u0161taju\u0107a svojstva. \u010cak i ako se sok radi samo od lubenice, ona sadr\u017ei preko 90% vode, te \u0107e i udio vode bez dodavanja biti preko 90% u soku. Sok od lubenice sadr\u017ei vitamin C, anitioksidanse, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75503,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,600,594],"class_list":["post-75502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-lubenica-u-prehrani","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75502"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75502\/revisions"}],"predecessor-version":[{"id":75504,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75502\/revisions\/75504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75503"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}