{"id":75496,"date":"2025-05-20T13:35:10","date_gmt":"2025-05-20T11:35:10","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75496"},"modified":"2025-05-20T13:35:10","modified_gmt":"2025-05-20T11:35:10","slug":"caj-od-kadulje-i-ruzmarina","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75496","title":{"rendered":"\u010caj od kadulje i ru\u017emarina"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Caj-od-kadulje-i-ruzmarina-1024x683.jpg\" alt=\"\u010caj od kadulje i ru\u017emarina\" class=\"wp-image-75497\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Caj-od-kadulje-i-ruzmarina-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Caj-od-kadulje-i-ruzmarina-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Caj-od-kadulje-i-ruzmarina-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Caj-od-kadulje-i-ruzmarina-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Caj-od-kadulje-i-ruzmarina.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u010caj od kadulje i ru\u017emarina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?page_id=29297\">\u010caj od kadulje<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=68857\">\u010daj od ru\u017emarina<\/a> nisu novost, no u kombinaciji ove dvije biljke imaju neka specifi\u010dna svojstva. I kadulja i ru\u017emarin se mogu koristiti i kao za\u010dinsko bilje koje se dodaje kod pripreme jela, ali se mogu koristiti i za pripremu \u010daja. Radi se biljkama specifi\u010dnim za mediteransko podru\u010dje, iako ih se mo\u017ee na\u0107i i na drugim lokacijama.<br>Neke od glavnih karakteristika ovog \u010daja, \u010daja od kadulje i ru\u017emarina je njegovo djelovanje na nesanicu, odnosno poticanje boljeg sna, pobolj\u0161anje probave i ja\u010danje imunolo\u0161kog sustava.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od ru\u017emarina i kadulje za zdravlje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kadulja i \u010daj od kadulje sadr\u017ei vitamine, minerale, antioksidanse, ima baktericidna svojstva, ru\u017emarin ima protuupalna i antibakterijska svojstva&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010caj od ru\u017emarina i kadulje mo\u017ee pomo\u0107i pobolj\u0161ati probavu, ali i pomo\u0107i kod gastrointestinalnih poreme\u0107aja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010caj od ru\u017emarina i kadulje ima i opu\u0161taju\u0107a svojstva \u0161to ga \u010dini izborom prije spavanja, kada se tra\u017ei opu\u0161tanje i smirenje, kako bi se br\u017ee i lak\u0161e zaspalo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj \u010daj i efektivan i kod raznih upala budu\u0107i da ima antibakterijska i protuupalna svojstva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010caj od kadulje i ru\u017emarina mo\u017ee biti dobar izbor za detoksikaciju, kao i kod upale gornjih di\u0161nih putova.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema \u010daja od kadulje i ru\u017emarina<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na pola litra vode vode ide jedna \u017eli\u010dica kadulje i jedna \u017eli\u010dica ru\u017emarina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kadulju i ru\u017emarin preliti s vru\u0107om vodom i ostaviti poklopljeno oko 10 minuta. Potom \u010daj procijediti i spreman je za konzumaciju. Mo\u017ee se piti topao ili hladan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kada piti \u010daj od kadulje i ru\u017emarina<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010caj od kadulje i ru\u017emarina se pije ovisno o tome za \u0161to ga pijemo. Ako se pije kao dopuna zdrave prehrane tada se mo\u017ee piti u bilo koje doba dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada se pije za bolji san \u010daj se pije nave\u010der.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko se \u010daj od kadulje i ru\u017emarina pije za bolju probavu tada se pije nakon obroka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od kadulje i ru\u017emarina nuspojave<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010caj od kadulje i ru\u017emarina ima rijetko nuspojave no mogu\u0107e su kod osoba koje su sklone alergijskim reakcijama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op\u0107enito su nuspojave \u010de\u0161\u0107e kod pretjerane konzumacije. Dnevno se pije \u010daja od kadulje i ru\u017emarina do 2 ili 3 \u0161alice \u010daja. Bolje bi bilo kombinirati ga i mijenjati s drugim \u010dajevima umjesto previ\u0161e ovog \u010daja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ex6Ujev2qd\"><a href=\"https:\/\/covermagazin.com\/?page_id=29297\">Kadulja i \u010daj od KADULJE, utjecaj na zdravlje, nuspojave i koliko \u010daja piti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kadulja i \u010daj od KADULJE, utjecaj na zdravlje, nuspojave i koliko \u010daja piti&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=29297&#038;embed=true#?secret=4ZEFm0t5Cj#?secret=Ex6Ujev2qd\" data-secret=\"Ex6Ujev2qd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5nrbjpNghn\"><a href=\"https:\/\/covermagazin.com\/?p=68857\">\u010caj od RU\u017dMARINA, utjecaj na zdravlje, nuspojave i koliko \u010daja piti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u010caj od RU\u017dMARINA, utjecaj na zdravlje, nuspojave i koliko \u010daja piti&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=68857&#038;embed=true#?secret=yyl7UrbyOU#?secret=5nrbjpNghn\" data-secret=\"5nrbjpNghn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u010caj od kadulje i ru\u017emarina \u010caj od kadulje i \u010daj od ru\u017emarina nisu novost, no u kombinaciji ove dvije biljke imaju neka specifi\u010dna svojstva. I kadulja i ru\u017emarin se mogu koristiti i kao za\u010dinsko bilje koje se dodaje kod pripreme jela, ali se mogu koristiti i za pripremu \u010daja. Radi se biljkama specifi\u010dnim za mediteransko [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[214,244],"class_list":["post-75496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-caj","tag-cajevi-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75496"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75496\/revisions"}],"predecessor-version":[{"id":75498,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75496\/revisions\/75498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75497"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}