{"id":75471,"date":"2025-05-19T11:03:37","date_gmt":"2025-05-19T09:03:37","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75471"},"modified":"2025-05-20T09:22:12","modified_gmt":"2025-05-20T07:22:12","slug":"potrosnja-kalorija-plivanjem","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75471","title":{"rendered":"Potro\u0161nja kalorija plivanjem"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/potrosnja-kalorija-plivanjem-1-1024x683.jpg\" alt=\"\" class=\"wp-image-75485\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/potrosnja-kalorija-plivanjem-1-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/potrosnja-kalorija-plivanjem-1-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/potrosnja-kalorija-plivanjem-1-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/potrosnja-kalorija-plivanjem-1-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/potrosnja-kalorija-plivanjem-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Potro\u0161nja kalorija plivanjem<\/h2>\n\n\n\n<p>Plivanje se isti\u010de kao vrhunska aktivnost s niskim utjecajem koja pru\u017ea izvanredne prednosti sagorijevanja kalorija, dok istovremeno minimizira stres na zglobove. Za razliku od vje\u017ebi na kopnu, uzgonska sila vode stvara prirodni otpor koji poja\u010dava va\u0161 trening, bez obzira na razinu kondicije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Sagorijevanje kalorija plivanjem prema te\u017eini<\/h3>\n\n\n\n<p>Va\u0161a tjelesna te\u017eina izravno utje\u010de na sagorijevanje kalorija tijekom pliva\u010dkih sesija. Za 30-minutni op\u0107i trening plivanja:<\/p>\n\n\n\n<p>Osoba te\u0161ka 60 kg sagorijeva otprilike 180 kalorija.<br>Osoba te\u0161ka 70 kg sagorijeva otprilike 216 kalorija.<br>Osoba te\u0161ka 80 kg sagorijeva otprilike 252 kalorije.<\/p>\n\n\n\n<p>Kada profesionalno plivate, potro\u0161nja klaorija se dodatno pove\u0107ava. Profesionalnim plivanjem potro\u0161ite oko 600 kalorija na sat vremena.<\/p>\n\n\n\n<p>Va\u017eno je napomenuti da vje\u017ebanje u vodi \u010dini da va\u0161e tijelo radi ja\u010de, 30 minuta vje\u017ebanja u bazenu jednako je otprilike 45 minuta sli\u010dne aktivnosti na kopnu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Stilovi plivanja i njihov utjecaj<\/h3>\n\n\n\n<p>Svaki stil plivanja nudi jedinstveni potencijal sagorijevanja kalorija. Za osobu od 70 kg koja pliva jedan sat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leptir vodi skupinu sagorijevaju\u0107i 800-900 kalorija, \u010dine\u0107i ga najzahtjevnijim, ali i naju\u010dinkovitijim stilom.<\/li>\n\n\n\n<li>Slijedi zamah naprijed (slobodni stil) sa 600-700 kalorija,<\/li>\n\n\n\n<li>le\u0111no plivanje sa 500-700 kalorija,<\/li>\n\n\n\n<li>a prsno plivanje sa 400-700 kalorija.<\/li>\n<\/ul>\n\n\n\n<p><br>U\u010dinkovitost leptira dolazi od istodobnih pokreta ruku i nogu u stilu dupinovih udaraca koji zahtijevaju izvanrednu snagu trupa. U me\u0111uvremenu, prsno plivanje, iako sagorijeva manje kalorija, pru\u017ea superiorne kardio koristi ja\u010daju\u0107i srce i plu\u0107a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to je plivanje cjelovit trening tijela<\/h3>\n\n\n\n<p>Plivanje u\u010dinkovito anga\u017eira sve glavne mi\u0161i\u0107ne skupine istovremeno. Prvo, va\u0161e ruke, ramena i gornji dio le\u0111a pokre\u0107u svaki zamah vu\u010dnog pokreta. Zatim, va\u0161a noge osiguravaju pogon kroz razli\u010dite uzorke udaraca. Tijekom svakog pokreta, va\u0161i sredi\u0161nji mi\u0161i\u0107i neprekidno se aktiviraju kako bi odr\u017eali pravi polo\u017eaj tijela. Osim toga, plivanje pobolj\u0161ava plu\u0107ni kapacitet \u2013 studije pokazuju da pliva\u010di obi\u010dno razvijaju ja\u010da plu\u0107a od drugih sporta\u0161a. Kontinuirano prilago\u0111avanje tijela za odr\u017eavanje uzgona i prevladavanje otpora vode pretvara obi\u010dne pokrete u sveobuhvatan trening snage, \u010dine\u0107i plivanje izvanrednim cjelovitim treniranjem tijela s minimalnim utjecajem na zglobove.<\/p>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=30014\">Potro\u0161nja kalorija po aktivnostima <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GM7Jjmmwfz\"><a href=\"https:\/\/covermagazin.com\/?page_id=30014\">Potro\u0161nja kalorija po aktivnostima<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Potro\u0161nja kalorija po aktivnostima&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=30014&#038;embed=true#?secret=2GOue4kZHw#?secret=GM7Jjmmwfz\" data-secret=\"GM7Jjmmwfz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=75466\">Idealna temperatura mora za kupanje  <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"QY2FhIhz5D\"><a href=\"https:\/\/covermagazin.com\/?p=75466\">Idealna temperatura mora za kupanje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna temperatura mora za kupanje&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=75466&#038;embed=true#?secret=tBNYw9tc0i#?secret=QY2FhIhz5D\" data-secret=\"QY2FhIhz5D\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Potro\u0161nja kalorija plivanjem Plivanje se isti\u010de kao vrhunska aktivnost s niskim utjecajem koja pru\u017ea izvanredne prednosti sagorijevanja kalorija, dok istovremeno minimizira stres na zglobove. Za razliku od vje\u017ebi na kopnu, uzgonska sila vode stvara prirodni otpor koji poja\u010dava va\u0161 trening, bez obzira na razinu kondicije. Sagorijevanje kalorija plivanjem prema te\u017eini Va\u0161a tjelesna te\u017eina izravno utje\u010de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":75485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[595],"class_list":["post-75471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-potrosnja-kalorija"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75471"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75471\/revisions"}],"predecessor-version":[{"id":75486,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75471\/revisions\/75486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75485"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}