{"id":75434,"date":"2025-05-14T11:29:08","date_gmt":"2025-05-14T09:29:08","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75434"},"modified":"2025-05-14T11:29:08","modified_gmt":"2025-05-14T09:29:08","slug":"smrznute-jagode-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75434","title":{"rendered":"Smrznute jagode nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"841\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Smrznute-jagode-nutritivna-vrijednost-1024x841.jpg\" alt=\"Smrznute jagode nutritivna vrijednost\" class=\"wp-image-75435\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Smrznute-jagode-nutritivna-vrijednost-1024x841.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Smrznute-jagode-nutritivna-vrijednost-319x262.jpg 319w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Smrznute-jagode-nutritivna-vrijednost-768x630.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Smrznute-jagode-nutritivna-vrijednost-150x123.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Smrznute-jagode-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Smrznute jagode nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U sezoni jagoda mnogi u\u017eivaju u ovom vo\u0107u, no, kada se pojavi vi\u0161ak mo\u017eemo odlu\u010diti zamrznuti <a href=\"https:\/\/covermagazin.com\/?p=60729\">jagode<\/a> ili tijekom godine kada nemamo jagoda kupimo smrznute jagode. Kakva je nutritivna vrijednost smrznutih jagoda? Ispod donosimo pregled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I svje\u017ee i smrznute jagode imaju svoje prednosti i mogu biti dio zdrave prehrane. Svje\u017ee jagode su boljeg okusa, a smrznute su dostupnije. Kada se govori o nutritivnim vrijednostima one su vrlo sli\u010dne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smrznute jagode nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Smrznute jagode sadr\u017ee 35 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti smrznute jagode, koliko masti imaju smrznute jagode<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti smrznute jagode sadr\u017ee 0,11 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasi\u0107enih masnih kiselina smrznute jagode sadr\u017ee 0,006 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati smrznute jagode, koliko ugljikohidrata sadr\u017ee smrznute jagode<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata smrznute jagode sadr\u017ee 9,13 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana smrznute jagode sadr\u017ee 2,1 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era smrznute jagode sadr\u017ee 4,56 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini smrznute jagode, koliko proteina sadr\u017ee smrznute jagode<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina smrznute jagode sadr\u017ee 0,43 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smrznute jagode nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vode smrznute jagode sadr\u017ee 89 grama na 100 grama smrznutih jagoda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina smrznute jagode sadr\u017ee 0,43 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti smrznute jagode sadr\u017ee 0,11 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasi\u0107enih masnih kiselina smrznute jagode sadr\u017ee 0,006 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata smrznute jagode sadr\u017ee 9,13 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana smrznute jagode sadr\u017ee 2,1 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era smrznute jagode sadr\u017ee 4,56 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija smrznute jagode sadr\u017ee 16 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza smrznute jagode sadr\u017ee 0,75 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija smrznute jagode sadr\u017ee 11 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora smrznute jagode sadr\u017ee 13 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija smrznute jagode sadr\u017ee 148 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija smrznute jagode sadr\u017ee 2 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka smrznute jagode sadr\u017ee 0,13 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra smrznute jagode sadr\u017ee 0,049 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena smrznute jagode sadr\u017ee 0,7 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C smrznute jagode sadr\u017ee 41,2 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina smrznute jagode sadr\u017ee 0,02 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina smrznute jagode sadr\u017ee 0,037 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina smrznute jagode sadr\u017ee 0,46 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B6 smrznute jagode sadr\u017ee 0,028<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata smrznute jagode sadr\u017ee 17 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina smrznute jagode sadr\u017ee 5,7 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=70811\">Vitamina A<\/a> smrznute jagode sadr\u017ee 2 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betakarotena smrznute jagode sadr\u017ee 27 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luteina i zeaksantina smrznute jagode sadr\u017ee 26 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E smrznute jagode sadr\u017ee 0,29 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=71072\">Vitamina K<\/a> smrznute jagode sadr\u017ee 2,2 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AqaycfVtAT\"><a href=\"https:\/\/covermagazin.com\/?p=60729\">JAGODE kalorije: Koliko kalorija ima jagoda? Debljaju li? Koliko jesti dnevno jagoda?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;JAGODE kalorije: Koliko kalorija ima jagoda? Debljaju li? Koliko jesti dnevno jagoda?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=60729&#038;embed=true#?secret=k1YyT89pWb#?secret=AqaycfVtAT\" data-secret=\"AqaycfVtAT\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"TqLzzoh7ic\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=19464\">20 ideja za tortu od jagoda<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;20 ideja za tortu od jagoda&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=19464&#038;embed=true#?secret=BJmyroYVgK#?secret=TqLzzoh7ic\" data-secret=\"TqLzzoh7ic\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"WGet5HhbSv\"><a href=\"https:\/\/covermagazin.com\/?p=25863\">Jagode &#8211; omiljeno i zdravo vo\u0107e<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Jagode &#8211; omiljeno i zdravo vo\u0107e&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=25863&#038;embed=true#?secret=W1vf7wIaZ4#?secret=WGet5HhbSv\" data-secret=\"WGet5HhbSv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Smrznute jagode nutritivna vrijednost U sezoni jagoda mnogi u\u017eivaju u ovom vo\u0107u, no, kada se pojavi vi\u0161ak mo\u017eemo odlu\u010diti zamrznuti jagode ili tijekom godine kada nemamo jagoda kupimo smrznute jagode. Kakva je nutritivna vrijednost smrznutih jagoda? Ispod donosimo pregled. I svje\u017ee i smrznute jagode imaju svoje prednosti i mogu biti dio zdrave prehrane. Svje\u017ee jagode [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75435,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[594],"class_list":["post-75434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75434"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75434\/revisions"}],"predecessor-version":[{"id":75436,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75434\/revisions\/75436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75435"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}