{"id":75314,"date":"2025-05-07T10:51:44","date_gmt":"2025-05-07T08:51:44","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75314"},"modified":"2025-05-07T10:51:45","modified_gmt":"2025-05-07T08:51:45","slug":"potrosnja-kalorija-jogom-hatha","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75314","title":{"rendered":"Potro\u0161nja kalorija Jogom (Hatha)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Potrosnja-kalorija-Jogom-1024x683.jpg\" alt=\"\" class=\"wp-image-75315\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Potrosnja-kalorija-Jogom-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Potrosnja-kalorija-Jogom-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Potrosnja-kalorija-Jogom-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Potrosnja-kalorija-Jogom-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Potrosnja-kalorija-Jogom.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Potro\u0161nja kalorija Jogom (Hatha)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hatha joga kombinira fizi\u010dke polo\u017eaje, tehnike disanja i meditaciju, nude\u0107i jedinstvenu ravnote\u017eu izme\u0111u tjelesne aktivnosti, <a href=\"https:\/\/covermagazin.com\/?page_id=30014\">potro\u0161nje kalorija<\/a> i osloba\u0111anja od stresa. Ova tradicionalna praksa slu\u017ei i kao vje\u017ebanje i kao opu\u0161tanje, \u0161to je \u010dini posebno privla\u010dnom za one koji \u017eele kombinirati osvije\u0161tenost sa svojom fitness rutinom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Sagorijevanje kalorija joge po te\u017eini<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hatha joga sagorijeva manje kalorija od aktivnosti visokog intenziteta, ali osigurava dosljednu potro\u0161nju energije. 60-minutno bavljenje Hatha jogom potro\u0161i otprilike 240 kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u017eina neke osobe zna\u010dajno utje\u010de na to koliko kalorija potro\u0161ite nekom aktivno\u0161\u0107u.Tako \u0107e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>osoba od 60 kg potro\u0161iti bave\u0107i se jogom u sat vremena oko 220 kalorija<\/li>\n\n\n\n<li>osoba od 70 kg potro\u0161iti bave\u0107i se jogom u sat vremena oko 240 kalorija<\/li>\n\n\n\n<li>osoba od 80 kg potro\u0161iti bave\u0107i se jogom u sat vremena oko 260 kalorija.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O\u010dito je da tjelesna te\u017eina zna\u010dajno utje\u010de na potro\u0161nju kalorija tijekom joge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Joga za fleksibilnost i osloba\u0111anje od stresa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Osim potro\u0161nje kalorija, Hatha joga donosi zna\u010dajne fizi\u010dke i mentalne prednosti. U po\u010detku se pobolj\u0161ana fleksibilnost pojavljuje kao jedna od prvih uo\u010dljivih prednosti. Uz kontinuiranu praksu, postupno opu\u0161tanje mi\u0161i\u0107a i vezivnog tkiva poma\u017ee u smanjenju bolova.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sukladno tome, Hatha joga pobolj\u0161ava propriocepciju i ravnote\u017eu dok gradi mi\u0161i\u0107nu masu. Praksa joge tako\u0111er pove\u0107ava protok krvi, smanjuje broj otkucaja srca i pobolj\u0161ava unos kisika tijekom vje\u017ebanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iz perspektive upravljanja stresom, joga u\u010dinkovito sni\u017eava razinu kortizola, hormona povezanog sa stresom i masno\u0107om na trbuhu. Op\u0107enito, \u010dak i kratke sesije joge &#8211; ujutro, nave\u010der ili tijekom pauze za ru\u010dak &#8211; mogu zna\u010dajno smanjiti razinu tjeskobe i pobolj\u0161ati kvalitetu sna.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Najbolje joga poze za sagorijevanje kalorija<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Odre\u0111eni polo\u017eaji joge zahtijevaju vi\u0161e energije i, posljedi\u010dno, sagorijevaju vi\u0161e kalorija. Naju\u010dinkovitije poze za sagorijevanje kalorija uklju\u010duju:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poza planine (Tadasana)<\/strong> intenzivno anga\u017eira mi\u0161i\u0107e jezgre, zahtijevaju\u0107i istodobnu ekstenziju nogu i stabilizaciju trupa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poze podignutih ruku prema gore<\/strong> ( npr. Urdva Hastasana), u\u010dinkovito toniraju ruke dok iste\u017eu tetive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poza glave do koljena <\/strong>(Jana Sirshasana) pru\u017ea sveobuhvatnu vje\u017ebu stavljanjem te\u017eine na jednu nogu dok rotira gornji dio tijela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iskoraci,<\/strong> posebno niski iskorak Anjaneyasana, nagla\u0161avaju snagu nogu i pravilno dr\u017eanje, stvaraju\u0107i u\u010dinkovitu sekvencu sagorijevanja kalorija. U biti, poze koje istovremeno uklju\u010duju vi\u0161e mi\u0161i\u0107nih skupina pove\u0107avaju potro\u0161nju energije tijekom va\u0161eg prakticiranja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?page_id=30014\">Potro\u0161nja kalorija po aktivnostima <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"t7rT4BKHBC\"><a href=\"https:\/\/covermagazin.com\/?page_id=30014\">Potro\u0161nja kalorija po aktivnostima<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Potro\u0161nja kalorija po aktivnostima&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=30014&#038;embed=true#?secret=NPvn1ShMuL#?secret=t7rT4BKHBC\" data-secret=\"t7rT4BKHBC\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Potro\u0161nja kalorija Jogom (Hatha) Hatha joga kombinira fizi\u010dke polo\u017eaje, tehnike disanja i meditaciju, nude\u0107i jedinstvenu ravnote\u017eu izme\u0111u tjelesne aktivnosti, potro\u0161nje kalorija i osloba\u0111anja od stresa. Ova tradicionalna praksa slu\u017ei i kao vje\u017ebanje i kao opu\u0161tanje, \u0161to je \u010dini posebno privla\u010dnom za one koji \u017eele kombinirati osvije\u0161tenost sa svojom fitness rutinom. Sagorijevanje kalorija joge po te\u017eini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":75315,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[596],"tags":[595],"class_list":["post-75314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potrosnja-kalorija","tag-potrosnja-kalorija"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75314"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75314\/revisions"}],"predecessor-version":[{"id":75316,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75314\/revisions\/75316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75315"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}