{"id":75303,"date":"2025-05-07T09:49:54","date_gmt":"2025-05-07T07:49:54","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75303"},"modified":"2025-05-07T09:49:54","modified_gmt":"2025-05-07T07:49:54","slug":"jagoda-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75303","title":{"rendered":"Jagoda nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Jagoda-nutritivna-vrijednost-1024x683.jpg\" alt=\"Jagoda nutritivna vrijednost\" class=\"wp-image-75304\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Jagoda-nutritivna-vrijednost-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Jagoda-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Jagoda-nutritivna-vrijednost-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Jagoda-nutritivna-vrijednost-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/05\/Jagoda-nutritivna-vrijednost.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jagoda nutritivna vrijednost<\/h2>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=60729\">Jagode<\/a> su ukusno vo\u0107e, a imaju i pozitivna djelovanja na organizam. Jagode sadr\u017ee u zna\u010dajnijoj mjeri vitamin C, mangan, folate i kalij&#8230;<\/p>\n\n\n\n<p>Jagode na 100 grama imaju 32 kalorije. Vi\u0161e o nutritivnom sastavu jagoda na 100 grama: <a href=\"https:\/\/covermagazin.com\/?p=60729\">JAGODE kalorije: Koliko kalorija ima jagoda? Debljaju li? Koliko jesti dnevno jagoda?<\/a><\/p>\n\n\n\n<p>Jagode imaju protuupalno djelovanje, bogate su antioksidansima, potpoma\u017eu kardiovaskularno zdravlje, te ja\u010daju imunolo\u0161ki sustav. Vi\u0161e o utjecaju jagoda na zdravlje: <a href=\"https:\/\/covermagazin.com\/?p=25863\">Jagode \u2013 omiljeno i zdravo vo\u0107e<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jagoda nutritivna vrijednost<\/h2>\n\n\n\n<p>Jedna jagoda prosje\u010dne vrijednosti 12 grama ima 4 kalorije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti jedna jagoda, koliko masti ima jedna jagoda<\/h3>\n\n\n\n<p>Masti jedna jagoda sadr\u017ei 0,036 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati jedna jagoda, koliko ugljikohidrata sadr\u017ei jedna jagoda<\/h3>\n\n\n\n<p>Ugljikohidrata jedna jagoda sadr\u017ei 0,922 grama.<\/p>\n\n\n\n<p>Vlakana jedna jagoda sadr\u017ei 0,24 grama.<\/p>\n\n\n\n<p>\u0160e\u0107era jedna jagoda sadr\u017ei 0,587 grama.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini jedna jagoda, koliko proteina sadr\u017ei jedna jagoda<\/h3>\n\n\n\n<p>Proteina jedna jagoda sadr\u017ei 0,08 grama.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<p>Jedna jagoda nutritivna vrijednost<\/p>\n\n\n\n<p>Vode jedna jagoda sadr\u017ei 10,9 grama.<\/p>\n\n\n\n<p>Proteina jedna jagoda sadr\u017ei 0,08 grama.<\/p>\n\n\n\n<p>Masti jedna jagoda sadr\u017ei 0,036 grama.<\/p>\n\n\n\n<p>Ugljikohidrata jedna jagoda sadr\u017ei 0,922 grama.<\/p>\n\n\n\n<p>Vlakana jedna jagoda sadr\u017ei 0,24 grama.<\/p>\n\n\n\n<p>\u0160e\u0107era jedna jagoda sadr\u017ei 0,587 grama.<\/p>\n\n\n\n<p>Kalcija jedna jagoda sadr\u017ei 1,92 mg.<\/p>\n\n\n\n<p>\u017deljeza jedna jagoda sadr\u017ei 0,05 mg.<\/p>\n\n\n\n<p>Magnezija jedna jagoda sadr\u017ei 1,56 mg.<\/p>\n\n\n\n<p>Fosfora jedna jagoda sadr\u017ei 2,88 mg.<\/p>\n\n\n\n<p>Kalija jedna jagoda sadr\u017ei 18,4 mg.<\/p>\n\n\n\n<p>Natrija jedna jagoda sadr\u017ei 0,12 mg.<\/p>\n\n\n\n<p>Cinka jedna jagoda sadr\u017ei 0,017 mg.<\/p>\n\n\n\n<p>Bakra jedna jagoda sadr\u017ei 0,006 mg.<\/p>\n\n\n\n<p>Mangana jedna jagoda sadr\u017ei 0,046 mg.<\/p>\n\n\n\n<p>Selena jedna jagoda sadr\u017ei 0,048 mikrograma.<\/p>\n\n\n\n<p>Fluora jedna jagoda sadr\u017ei 0,528 mikrograma.<\/p>\n\n\n\n<p>Vitamina C jedna jagoda sadr\u017ei 7,06 mg.<\/p>\n\n\n\n<p>Tiamina jedna jagoda sadr\u017ei 0,003 mg.<\/p>\n\n\n\n<p>Riboflavina jedna jagoda sadr\u017ei 0,003 mg.<\/p>\n\n\n\n<p>Niacina jedna jagoda sadr\u017ei 0,046 mg.<\/p>\n\n\n\n<p>Vitamina B5 jedna jagoda sadr\u017ei 0,015 mg.<\/p>\n\n\n\n<p>Vitamina B6 jedna jagoda sadr\u017ei 0,006 mg.<\/p>\n\n\n\n<p>Folata jedna jagoda sadr\u017ei 2,88 mikrograma.<\/p>\n\n\n\n<p>Kolina jedna jagoda sadr\u017ei 0,684 mg.<\/p>\n\n\n\n<p>Betaina jedna jagoda sadr\u017ei 0,024 mg.<\/p>\n\n\n\n<p>Vitamina A jedna jagoda sadr\u017ei 0,12 mikrograma.<\/p>\n\n\n\n<p>Betakarotena jedna jagoda sadr\u017ei 0,84 mikrograma.<\/p>\n\n\n\n<p>Luteina i zeaksantina jedna jagoda sadr\u017ei 3,12 mikrograma.<\/p>\n\n\n\n<p>Vitamina E jedna jagoda sadr\u017ei 0,035 mg.<\/p>\n\n\n\n<p>Vitamina K jedna jagoda sadr\u017ei 0,264 mikrograma.<\/p>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SCEhnlrGSg\"><a href=\"https:\/\/covermagazin.com\/?p=60729\">JAGODE kalorije: Koliko kalorija ima jagoda? Debljaju li? Koliko jesti dnevno jagoda?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;JAGODE kalorije: Koliko kalorija ima jagoda? Debljaju li? Koliko jesti dnevno jagoda?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=60729&#038;embed=true#?secret=ALjmzTqn7t#?secret=SCEhnlrGSg\" data-secret=\"SCEhnlrGSg\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8Ro9V3OIRN\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26898\">Koliko \u010duvati JAGODE u fri\u017eideru i mogu li se zamrznuti?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Koliko \u010duvati JAGODE u fri\u017eideru i mogu li se zamrznuti?&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=26898&#038;embed=true#?secret=Y35WW8lMfO#?secret=8Ro9V3OIRN\" data-secret=\"8Ro9V3OIRN\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ideje za recepte s jagodama: <a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=jagode\">Jagode \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8IqlUUruHi\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=19464\">20 ideja za tortu od jagoda<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;20 ideja za tortu od jagoda&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=19464&#038;embed=true#?secret=FPSvgSYDhF#?secret=8IqlUUruHi\" data-secret=\"8IqlUUruHi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jagoda nutritivna vrijednost Jagode su ukusno vo\u0107e, a imaju i pozitivna djelovanja na organizam. Jagode sadr\u017ee u zna\u010dajnijoj mjeri vitamin C, mangan, folate i kalij&#8230; Jagode na 100 grama imaju 32 kalorije. Vi\u0161e o nutritivnom sastavu jagoda na 100 grama: JAGODE kalorije: Koliko kalorija ima jagoda? Debljaju li? Koliko jesti dnevno jagoda? Jagode imaju protuupalno [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[594,191],"class_list":["post-75303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-nutritivna-vrijednost-hrane","tag-prehrana-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75303"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75303\/revisions"}],"predecessor-version":[{"id":75305,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75303\/revisions\/75305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75304"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}