{"id":75200,"date":"2025-04-28T15:07:59","date_gmt":"2025-04-28T13:07:59","guid":{"rendered":"https:\/\/covermagazin.com\/?p=75200"},"modified":"2025-04-28T15:07:59","modified_gmt":"2025-04-28T13:07:59","slug":"zeljezo-u-hrani-koja-je-hrana-bogata-zeljezom","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=75200","title":{"rendered":"\u017deljezo u hrani: Koja je hrana bogata \u017eeljezom"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Zeljezo-u-hrani-Koja-je-hrana-bogata-zeljezom-1024x683.jpg\" alt=\"\u017deljezo u hrani: Koja je hrana bogata \u017eeljezom\" class=\"wp-image-75201\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Zeljezo-u-hrani-Koja-je-hrana-bogata-zeljezom-1024x683.jpg 1024w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Zeljezo-u-hrani-Koja-je-hrana-bogata-zeljezom-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Zeljezo-u-hrani-Koja-je-hrana-bogata-zeljezom-768x512.jpg 768w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Zeljezo-u-hrani-Koja-je-hrana-bogata-zeljezom-150x100.jpg 150w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Zeljezo-u-hrani-Koja-je-hrana-bogata-zeljezom.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u017deljezo u hrani: Koja je hrana bogata \u017eeljezom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljezo je esencijalni nutrijent koji je bitan za organizam, a nedostatak se mo\u017ee o\u010ditovati anemijom. \u017deljezo je va\u017eno za brojne funkcije organizma poput prijenosa kisika, stvaranje proteina, enzima&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S obzirom da je \u017eeljezo esencijalni nutrijent, zna\u010di da ga moramo unositi hranom i da ga tijelo ne proizvodi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevne potrebe za \u017eeljezom se razlikuju prema godinama, te<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; odrasli mu\u0161karci trebaju 8-10 mg \u017eeljeza dnevno<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; odrasle \u017eene trebaju 18 mg \u017eeljeza dnevno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Detaljnije o dnevnim potrebama prema dobi: <a href=\"https:\/\/covermagazin.com\/?p=70936\">Hrana bogata \u017dELJEZOM, top 30 namirnica. Koliko \u017eeljeza je dnevno potrebno?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza ima u brojnim namirnicama, te se raznolikom i <a href=\"https:\/\/covermagazin.com\/?page_id=26821\">zdravom prehranom<\/a> mo\u017ee unijeti dovoljno \u017eeljeza. Vegetarijanci i vegani bi trebali unositi duplo vi\u0161e \u017eeljeza od osoba koje konzumiraju meso budu\u0107i da se razlikuju oblici i da se \u017eeljezo iz mesa lak\u0161e apsorbira u tijelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljezo se pohranjuje u tijelu, te \u0107e kada je nedovoljan unos \u017eeljeza tijelo koristiti zalihe. \u010cesto se kod pra\u0107enja stanja \u017eeljeza i nedostatka \u017eeljeza ne prati samo trenutna razina \u017eeljeza u krvi nego i zalihe \u017eeljeza.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simptomi nedostatka \u017eeljeza<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stanje kada tijelu nedostaje \u017eeljeza i iscrpljene su zalihe naziva se anemija. Nedostatak \u017eeljeza se o\u010dituje umorom, kratkim dahom, glavoboljom, hladnim rukama i stopalima, vrtoglavicama&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana bogata \u017eeljezom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Detaljnu tablicu hrane bogate \u017eeljezom \u017eivotinjskog i biljnog podrijetla potra\u017eite ovdje: <a href=\"https:\/\/covermagazin.com\/?p=70936\">Hrana bogata \u017dELJEZOM, top 30 namirnica. Koliko \u017eeljeza je dnevno potrebno?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gu\u0161\u010dja jetra 30,53 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamna \u010dokolada 17,40 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160koljka 13,98 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gorki kakao 13,86 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pa\u0161teta od piletine 9,19 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le\u0107a 7,54 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kamenica 6,66 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tele\u0107a jetra 6,40 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sojino bra\u0161no 6,37 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0161eni\u010dne klice 6,26 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pile\u0107i batak 6,25 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slanutak 6,24 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir 6,07 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipa 6,02 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161eni pinjoli 5,53 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grah 5,49 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hobotnica 5,30 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zobene pahuljice 4,72 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lje\u0161njaci 4,70 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In\u0107uni u ulju 4,63 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kikiriki 4,58 mg \u017eeljeza na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"swM4AZbqmt\"><a href=\"https:\/\/covermagazin.com\/?p=70936\">Hrana bogata \u017dELJEZOM,  top 30 namirnica. Koliko \u017eeljeza je dnevno potrebno?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Hrana bogata \u017dELJEZOM,  top 30 namirnica. Koliko \u017eeljeza je dnevno potrebno?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=70936&#038;embed=true#?secret=zKG7n11pDI#?secret=swM4AZbqmt\" data-secret=\"swM4AZbqmt\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prirodni-lijek wp-block-embed-prirodni-lijek\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qQIEdShv9Q\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=4743\">Kako na prirodan na\u010din lije\u010diti anemiju<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako na prirodan na\u010din lije\u010diti anemiju&#8221; &#8212; Prirodni lijek\" src=\"https:\/\/prirodnilijek.covermagazin.com\/?p=4743&#038;embed=true#?secret=I3QAZgUWpr#?secret=qQIEdShv9Q\" data-secret=\"qQIEdShv9Q\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u017deljezo u hrani: Koja je hrana bogata \u017eeljezom \u017deljezo je esencijalni nutrijent koji je bitan za organizam, a nedostatak se mo\u017ee o\u010ditovati anemijom. \u017deljezo je va\u017eno za brojne funkcije organizma poput prijenosa kisika, stvaranje proteina, enzima&#8230; S obzirom da je \u017eeljezo esencijalni nutrijent, zna\u010di da ga moramo unositi hranom i da ga tijelo ne proizvodi. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":75201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[594],"class_list":["post-75200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75200"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75200\/revisions"}],"predecessor-version":[{"id":75202,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/75200\/revisions\/75202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/75201"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}