{"id":74972,"date":"2025-04-15T08:05:58","date_gmt":"2025-04-15T06:05:58","guid":{"rendered":"https:\/\/covermagazin.com\/?p=74972"},"modified":"2025-04-15T08:05:58","modified_gmt":"2025-04-15T06:05:58","slug":"avokado-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=74972","title":{"rendered":"Avokado nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"413\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Avokado-nutritivna-vrijednost.jpg\" alt=\"Avokado nutritivna vrijednost\" class=\"wp-image-74973\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Avokado-nutritivna-vrijednost.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Avokado-nutritivna-vrijednost-382x262.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Avokado-nutritivna-vrijednost-150x103.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Avokado nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avokado sadr\u017ei lipide, ugljikohidrate, te ne\u0161to proteina. Ispod donosimo pregled koliko kalorija ima jedan avokado i koje su nutritivne vrijednosti jednog avokada. Nutritivni sastav avokada i koliko kalorija ima avokado na 100 grama: <a href=\"https:\/\/covermagazin.com\/?p=60909\">AVOKADO kalorije, koliko avokada dnevno? Deblja li avokado?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan avokado sadr\u017ei 322 kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode jedan avokado sadr\u017ei 147 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina jedan avokado sadr\u017ei 4,02 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti jedan avokado sadr\u017ei 29,5 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, ukupno zasi\u0107ene jedan avokado sadr\u017ei 4,28 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, ukupno mononezasi\u0107ene jedan avokado sadr\u017ei 19.7 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, ukupno vi\u0161estruko nezasi\u0107ene jedan avokado sadr\u017ei 3,66 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata jedan avokado sadr\u017ei 17,1 gram<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana jedan avokado sadr\u017ei 13,5 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era jedan avokado sadr\u017ei 1,33 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija jedan avokado sadr\u017ei 24,1 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza jedan avokado sadr\u017ei 1,1 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija jedan avokado sadr\u017ei 58,3 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora jedan avokado sadr\u017ei 105 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija jedan avokado sadr\u017ei 975 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija jedan avokado sadr\u017ei 14,1 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka jedan avokado sadr\u017ei 1,29 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra jedan avokado sadr\u017ei 0,382 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana jedan avokado sadr\u017ei 0,285 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selen jedan avokado sadr\u017ei 0,804 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fluorida jedan avokado sadr\u017ei 14,1 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C jedan avokado sadr\u017ei 20,1 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina jedan avokado sadr\u017ei 0,135 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina jedan avokado sadr\u017ei 0,261 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina jedan avokado sadr\u017ei 3,5 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B5 jedan avokado sadr\u017ei 2,79 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B6 jedan avokado sadr\u017ei 0,517 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata jedan avokado sadr\u017ei 163 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina jedan avokado sadr\u017ei 28,5 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betaina jedan avokado sadr\u017ei 1,41 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A jedan avokado sadr\u017ei 14,1 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betakarotena jedan avokado sadr\u017ei 125 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luteina i zeaksantina jedan avokado sadr\u017ei 545 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E jedan avokado sadr\u017ei 4,16 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina K jedan avokado sadr\u017ei 42,2 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stigmasterola jedan avokado sadr\u017ei 4,02 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kampesterola jedan avokado sadr\u017ei 10 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beta-sitosterola jedan avokado sadr\u017ei 153 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Triptofan jedan avokado sadr\u017ei 0,05 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treonina jedan avokado sadr\u017ei 0,147 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lizina jedan avokado sadr\u017ei 0,265 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tirozina jedan avokado sadr\u017ei 0,098 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arginina jedan avokado sadr\u017ei 0,177 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Histidina jedan avokado sadr\u017ei 0,098 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alanina jedan avokado sadr\u017ei 0,219 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glutaminse kiseline jedan avokado sadr\u017ei 0,577 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti avokado, koliko masti ima avokado<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti jedan avokado sadr\u017ei 29,5 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, ukupno zasi\u0107ene jedan avokado sadr\u017ei 4,28 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, ukupno mononezasi\u0107ene jedan avokado sadr\u017ei 19.7 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, ukupno vi\u0161estruko nezasi\u0107ene jedan avokado sadr\u017ei 3,66 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati avokado, koliko ugljikohidrata sadr\u017ei avokado<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata jedan avokado sadr\u017ei 17,1 gram.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana jedan avokado sadr\u017ei 13,5 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era jedan avokado sadr\u017ei 1,33 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini avokado, koliko proteina sadr\u017ei avokado<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina jedan avokado sadr\u017ei 4,02 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glikemijski indeks avokado<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijski indeks: 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijsko optere\u0107enje: 0,8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NcN7NcDyXT\"><a href=\"https:\/\/covermagazin.com\/?p=60909\">AVOKADO kalorije, koliko avokada dnevno? Deblja li avokado?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;AVOKADO kalorije, koliko avokada dnevno? Deblja li avokado?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=60909&#038;embed=true#?secret=8tA8GdFyWU#?secret=NcN7NcDyXT\" data-secret=\"NcN7NcDyXT\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Avokado nutritivna vrijednost Avokado sadr\u017ei lipide, ugljikohidrate, te ne\u0161to proteina. Ispod donosimo pregled koliko kalorija ima jedan avokado i koje su nutritivne vrijednosti jednog avokada. Nutritivni sastav avokada i koliko kalorija ima avokado na 100 grama: AVOKADO kalorije, koliko avokada dnevno? Deblja li avokado? Jedan avokado sadr\u017ei 322 kalorija. Vode jedan avokado sadr\u017ei 147 grama. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":74973,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-74972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74972"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74972\/revisions"}],"predecessor-version":[{"id":74974,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74972\/revisions\/74974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/74973"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}