{"id":74957,"date":"2025-04-14T07:58:01","date_gmt":"2025-04-14T05:58:01","guid":{"rendered":"https:\/\/covermagazin.com\/?p=74957"},"modified":"2025-04-14T07:58:01","modified_gmt":"2025-04-14T05:58:01","slug":"rajcice-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=74957","title":{"rendered":"Raj\u010dice nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Rajcice-nutritivna-vrijednost.jpg\" alt=\"Raj\u010dice nutritivna vrijednost\" class=\"wp-image-74958\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Rajcice-nutritivna-vrijednost.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Rajcice-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Rajcice-nutritivna-vrijednost-150x100.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Raj\u010dice nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dostupne su razli\u010dite sorte raj\u010dica te se prema tome mogu razlikovati i njihov nutritivni sastav. Raj\u010dice sadr\u017ee vitamine poput vitamina A, vitamina B, C, vitamina D, vitamina E, ali i minerale kalij, fosfor, kalcij&#8230; Raj\u010dice su bogate likopenom, a \u010desto se spominje kao prevencija i za\u0161tita od nekoliko vrsta karcinoma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raj\u010dice imaju antitumorska i antioksidativna svojstva, sadr\u017ee vitamine i minerale, olak\u0161avaju probavu \u0161krobnih namirnica, smiruju upale probavnog trakta&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Raj\u010dice nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Raj\u010dice sadr\u017ee 20 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Detaljnije koliko raj\u010dice prema vrstama imaju kalorija: <a href=\"https:\/\/covermagazin.com\/?p=60736\">RAJ\u010cICA kalorije, koliko raj\u010dica dnevno? Deblja li raj\u010dica?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode sadr\u017ei 94 grama na 100 grama raj\u010dica<br>Proteina sadr\u017ei 0,82 grama na 100 grama raj\u010dica<br>Masti sadr\u017ei 0,31 grama na 100 grama raj\u010dica<br>Zasi\u0107enih masnih kiselina sadr\u017ei 0,028 grama na 100 grama raj\u010dica<br>Masne kiseline, ukupno mononezasi\u0107ene sadr\u017ei 0,031 grama na 100 grama raj\u010dica<br>Masne kiseline, ukupno vi\u0161estruko nezasi\u0107ene sadr\u017ei 0,083 grama na 100 grama raj\u010dica<br>Ugljikohidrata sadr\u017ei 4,04 grama na 100 grama raj\u010dica<br>Vlakana sadr\u017ei 1,2 grama na 100 grama raj\u010dica<br>\u0160e\u0107era sadr\u017ei 2,63 grama na 100 grama raj\u010dica<br>Kalcija sadr\u017ei 10 mg na 100 grama raj\u010dica<br>\u017deljeza sadr\u017ei 0,22 mg na 100 grama raj\u010dica<br>Magnezija sadr\u017ei 10 mg na 100 grama raj\u010dica<br>Fosfora sadr\u017ei 23 mg na 100 grama raj\u010dica<br>Kalija sadr\u017ei 226 mg na 100 grama raj\u010dica<br>Natrija sadr\u017ei 4 mg na 100 grama raj\u010dica<br>Cinka sadr\u017ei 0,15 mg na 100 grama raj\u010dica<br>Bakra sadr\u017ei 0,051 mg na 100 grama raj\u010dica<br>Selena sadr\u017ei0 mikrograma na 100 grama raj\u010dica<br>Vitamina C sadr\u017ei 16,3 mg na 100 grama raj\u010dica<br>Tiamina sadr\u017ei 0,046 mg na 100 grama raj\u010dica<br>Riboflavina sadr\u017ei 0,018 mg na 100 grama raj\u010dica<br>Niacin sadr\u017ei 0,597 mg na 100 grama raj\u010dica<br>Vitamin B6 sadr\u017ei 0,078 mg na 100 grama raj\u010dica<br>Folata sadr\u017ei 13 mikrograma na 100 grama raj\u010dica<br>Kolina sadr\u017ei 7 mg na 100 grama raj\u010dica<br>Vitamin A sadr\u017ei 32 mikrograma na 100 grama raj\u010dica<br>Betakarotena sadr\u017ei 397 mikrograma na 100 grama raj\u010dica<br>Likopena sadr\u017ei 2813 mikrograma na 100 grama raj\u010dica<br>Luteina i zeaksantina sadr\u017ei 103 mikrograma na 100 grama raj\u010dica<br>Vitamina E sadr\u017ei 0,58 mg na 100 grama raj\u010dica<br>Vitamina K sadr\u017ei 7,5 mikrograma na 100 grama raj\u010dica<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti raj\u010dica, koliko masti ima raj\u010dica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti sadr\u017ei 0,31 grama na 100 grama raj\u010dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasi\u0107enih masnih kiselina sadr\u017ei 0,028 grama na 100 grama raj\u010dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, ukupno mononezasi\u0107ene sadr\u017ei 0,031 grama na 100 grama raj\u010dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, ukupno vi\u0161estruko nezasi\u0107ene sadr\u017ei 0,083 grama na 100 grama raj\u010dica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati raj\u010dica, koliko ugljikohidrata sadr\u017ei raj\u010dica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata sadr\u017ei 4,04 grama na 100 grama raj\u010dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana sadr\u017ei 1,2 grama na 100 grama raj\u010dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era sadr\u017ei 2,63 grama na 100 grama raj\u010dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini raj\u010dica, koliko proteina sadr\u017ei raj\u010dica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina sadr\u017ei 0,82 grama na 100 grama raj\u010dica<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glikemijski indeks raj\u010dica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijski indeks: 30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijsko optere\u0107enje: 1,1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nastavite \u010ditati:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideje za recepte s raj\u010dicama: <a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=rajcica\">Raj\u010dica \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=42955\">Zdravstvene koristi od raj\u010dice plus zanimljivi recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"PaByVb8CUX\"><a href=\"https:\/\/covermagazin.com\/?p=60736\">RAJ\u010cICA kalorije, koliko raj\u010dica dnevno? Deblja li raj\u010dica?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;RAJ\u010cICA kalorije, koliko raj\u010dica dnevno? Deblja li raj\u010dica?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=60736&#038;embed=true#?secret=0TLSUNy6vQ#?secret=PaByVb8CUX\" data-secret=\"PaByVb8CUX\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Raj\u010dice nutritivna vrijednost Dostupne su razli\u010dite sorte raj\u010dica te se prema tome mogu razlikovati i njihov nutritivni sastav. Raj\u010dice sadr\u017ee vitamine poput vitamina A, vitamina B, C, vitamina D, vitamina E, ali i minerale kalij, fosfor, kalcij&#8230; Raj\u010dice su bogate likopenom, a \u010desto se spominje kao prevencija i za\u0161tita od nekoliko vrsta karcinoma. Raj\u010dice imaju [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":74958,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-74957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74957"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74957\/revisions"}],"predecessor-version":[{"id":74959,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74957\/revisions\/74959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/74958"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}