{"id":74926,"date":"2025-04-11T08:00:54","date_gmt":"2025-04-11T06:00:54","guid":{"rendered":"https:\/\/covermagazin.com\/?p=74926"},"modified":"2025-04-11T08:00:54","modified_gmt":"2025-04-11T06:00:54","slug":"jabuka-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=74926","title":{"rendered":"Jabuka nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Jabuka-nutritivna-vrijednost.jpg\" alt=\"Jabuka nutritivna vrijednost\" class=\"wp-image-74927\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Jabuka-nutritivna-vrijednost.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Jabuka-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Jabuka-nutritivna-vrijednost-150x100.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jabuka nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kakva je nutritivna vrijednost jedne jabuke? \u010cesto se broj kalorija i nutritivna vrijednost prikazuje na 100 grama i tada bi trebalo prera\u010dunati kakve su nutritivne vrijednosti jedne jabuke. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=58925\">JABUKA kalorije, koliko jabuka ima kalorija? Koliko jabuka dnevno? Debljaju li jabuke?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ispod donosimo nutritivne vrijednosti jedne jabuke.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jabuka nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna jabuka, srednje veli\u010dine, sorte: golden delicious, zlatni deli\u0161es, lijepe \u017eute boje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna jabuka sadr\u017ei 96 kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode jedna jabuka sadr\u017ei 145 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina jedna jabuka sadr\u017ei 0,48 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti jedna jabuka sadr\u017ei 0,25 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata jedna jabuka sadr\u017ei 23 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana jedna jabuka sadr\u017ei 4,06 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era jedna jabuka sadr\u017ei 16,9 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija jedna jabuka sadr\u017ei 10,1 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza jedna jabuka sadr\u017ei 0,22 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija jedna jabuka sadr\u017ei 8,45 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora jedna jabuka sadr\u017ei 16,9 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija jedna jabuka sadr\u017ei 169 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija jedna jabuka sadr\u017ei 3,38 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka jedna jabuka sadr\u017ei 0,068 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra jedna jabuka sadr\u017ei 0,051 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana jedna jabuka sadr\u017ei 0,059 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina jedna jabuka sadr\u017ei 0,03 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina jedna jabuka sadr\u017ei 0,044 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina jedna jabuka sadr\u017ei 0,159 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B5 jedna jabuka sadr\u017ei 0,125 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B6 jedna jabuka sadr\u017ei 0,086 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata jedna jabuka sadr\u017ei 5,07 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina jedna jabuka sadr\u017ei 8,62 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A jedna jabuka sadr\u017ei 5,07 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betakarotena jedna jabuka sadr\u017ei 52,2 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luteina i zeaksantina jedna jabuka sadr\u017ei 47,3 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E jedna jabuka sadr\u017ei 0,304 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina K jedna jabuka sadr\u017ei 3,04 mikrograma<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti jedna jabuka, koliko masti ima jedna jabuka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti jedna jabuka sadr\u017ei 0,25 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati jedna jabuka, koliko ugljikohidrata sadr\u017ei jedna jabuka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata jedna jabuka sadr\u017ei 23 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana jedna jabuka sadr\u017ei 4,06 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era jedna jabuka sadr\u017ei 16,9 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini jedna jabuka, koliko proteina sadr\u017ei jedna jabuka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina jedna jabuka sadr\u017ei 0,48 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glikemijski indeks<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijski indeks: 36<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijsko optere\u0107enje: 3,9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=29211\">Ideje, savjeti i recepti kako koristiti jabuke \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=72094\">Koliko jabuka jesti dnevno (prema dobi)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=74872\">Za\u0161to je jabuka zdrava, kada je jesti i utjecaj jabuke na zdravlje<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"TSW4Mcz7ia\"><a href=\"https:\/\/covermagazin.com\/?p=58925\">JABUKA kalorije, koliko jabuka ima kalorija? Koliko jabuka dnevno? Debljaju li jabuke?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;JABUKA kalorije, koliko jabuka ima kalorija? Koliko jabuka dnevno? Debljaju li jabuke?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=58925&#038;embed=true#?secret=Lcx5z3smOL#?secret=TSW4Mcz7ia\" data-secret=\"TSW4Mcz7ia\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jabuka nutritivna vrijednost Kakva je nutritivna vrijednost jedne jabuke? \u010cesto se broj kalorija i nutritivna vrijednost prikazuje na 100 grama i tada bi trebalo prera\u010dunati kakve su nutritivne vrijednosti jedne jabuke. Vi\u0161e: JABUKA kalorije, koliko jabuka ima kalorija? Koliko jabuka dnevno? Debljaju li jabuke? Ispod donosimo nutritivne vrijednosti jedne jabuke. Jabuka nutritivna vrijednost Jedna jabuka, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":74927,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-74926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74926"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74926\/revisions"}],"predecessor-version":[{"id":74928,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74926\/revisions\/74928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/74927"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}