{"id":74911,"date":"2025-04-10T08:43:33","date_gmt":"2025-04-10T06:43:33","guid":{"rendered":"https:\/\/covermagazin.com\/?p=74911"},"modified":"2025-05-21T07:51:41","modified_gmt":"2025-05-21T05:51:41","slug":"lubenica-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=74911","title":{"rendered":"Lubenica nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Lubenica-nutritivna-vrijednost.jpg\" alt=\"Lubenica nutritivna vrijednost\" class=\"wp-image-74912\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Lubenica-nutritivna-vrijednost.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Lubenica-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Lubenica-nutritivna-vrijednost-150x100.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lubenica nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lubenica sadr\u017ei svega oko 30 kalorija na 100 grama. No, treba ra\u010dunati da se rijetko konzumira samo 100 grama lubenice, te je prosje\u010dna porcija kada se lubenica servira oko 280 grama, dok \u0107e cijela kri\u0161ka lubenice imati i do 400 grama. 280 grama \u0107e biti \u0161nita lubenice koja je rezana na \u010detvrtine ili kada se poslu\u017euje narezana lubenica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutritivni sastav lubenice na 100 grama: <a href=\"https:\/\/covermagazin.com\/?p=63207\">LUBENICA kalorije, deblja li lubenica? Koliko dnevno lubenice?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lubenica nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ispod donosimo nutritivni sastav jedne porcije lubenice od 280 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porcija lubenice (280 grama) ima 84 kalorije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode porcija lubenice sadr\u017ei 256 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina porcija lubenice sadr\u017ei 1,71 gram<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti porcija lubenice sadr\u017ei 0,42 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata porcija lubenice sadr\u017ei 21,1 gram<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana porcija lubenice sadr\u017ei 1,12 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era porcija lubenice sadr\u017ei 17,4 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Saharoze porcija lubenice sadr\u017ei 3,39 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Glukoze porcija lubenice sadr\u017ei 4,42 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Fruktoze porcija lubenice sadr\u017ei 9,41 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija porcija lubenice sadr\u017ei 19,6 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza porcija lubenice sadr\u017ei 0,672 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija porcija lubenice sadr\u017ei 28 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora porcija lubenice sadr\u017ei 30,8 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija porcija lubenice sadr\u017ei 314 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija porcija lubenice sadr\u017ei 2,8 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka porcija lubenice sadr\u017ei 0,28 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra porcija lubenice sadr\u017ei 0,118 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena porcija lubenice sadr\u017ei 1,12 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fluora porcija lubenice sadr\u017ei 4,2 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C porcija lubenice sadr\u017ei 22,7 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana porcija lubenice sadr\u017ei 0,106 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina porcija lubenice sadr\u017ei 0,092 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina porcija lubenice sadr\u017ei 0,059 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina porcija lubenice sadr\u017ei 0,498 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B5 porcija lubenice sadr\u017ei 0,619 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B6 porcija lubenice sadr\u017ei 0,126 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata porcija lubenice sadr\u017ei 8,4 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina porcija lubenice sadr\u017ei 11,5 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betaina porcija lubenice sadr\u017ei 0,84 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A porcija lubenice sadr\u017ei 78,4 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betakarotena porcija lubenice sadr\u017ei 848 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luteina i zeaksantina porcija lubenice sadr\u017ei 22,4 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Likopena porcija lubenice sadr\u017ei 12700 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E porcija lubenice sadr\u017ei 0,14 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina K porcija lubenice sadr\u017ei 0,28 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e o vitaminima i mineralima, u kojim ih namirnicama ima najvi\u0161e, te koliko je vitamina dnevno potrebno: <a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glikemijski indeks lubenice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijski indeks: 75<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijsko optere\u0107enje: 2,8<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti porcija lubenice, koliko masti ima porcija lubenice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti porcija lubenice sadr\u017ei 0,42 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati porcija lubenice, koliko ugljikohidrata sadr\u017ei porcija lubenice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata porcija lubenice sadr\u017ei 21,1 gram<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana porcija lubenice sadr\u017ei 1,12 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era porcija lubenice sadr\u017ei 17,4 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Saharoze porcija lubenice sadr\u017ei 3,39 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Glukoze porcija lubenice sadr\u017ei 4,42 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Fruktoze porcija lubenice sadr\u017ei 9,41 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini porcija lubenice, koliko proteina sadr\u017ei porcija lubenice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina porcija lubenice sadr\u017ei 1,71 gram<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7ZnspT5wRE\"><a href=\"https:\/\/covermagazin.com\/?p=63207\">LUBENICA kalorije, deblja li lubenica? Koliko dnevno lubenice?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;LUBENICA kalorije, deblja li lubenica? Koliko dnevno lubenice?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=63207&#038;embed=true#?secret=JSNbGvRHhl#?secret=7ZnspT5wRE\" data-secret=\"7ZnspT5wRE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7cTDEkfTCL\"><a href=\"https:\/\/covermagazin.com\/?p=65967\">Dinja ili lubenica? Koja je razlika? \u0160to je zdravije dinja ili lubenica?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dinja ili lubenica? Koja je razlika? \u0160to je zdravije dinja ili lubenica?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=65967&#038;embed=true#?secret=Vjw0qlZIoA#?secret=7cTDEkfTCL\" data-secret=\"7cTDEkfTCL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lubenica nutritivna vrijednost Lubenica sadr\u017ei svega oko 30 kalorija na 100 grama. No, treba ra\u010dunati da se rijetko konzumira samo 100 grama lubenice, te je prosje\u010dna porcija kada se lubenica servira oko 280 grama, dok \u0107e cijela kri\u0161ka lubenice imati i do 400 grama. 280 grama \u0107e biti \u0161nita lubenice koja je rezana na \u010detvrtine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":74912,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,600,594],"class_list":["post-74911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-lubenica-u-prehrani","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74911"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74911\/revisions"}],"predecessor-version":[{"id":74913,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74911\/revisions\/74913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/74912"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}