{"id":74900,"date":"2025-04-09T14:57:35","date_gmt":"2025-04-09T12:57:35","guid":{"rendered":"https:\/\/covermagazin.com\/?p=74900"},"modified":"2025-04-10T13:59:56","modified_gmt":"2025-04-10T11:59:56","slug":"jedna-banana-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=74900","title":{"rendered":"Jedna banana nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Jedna-banana-nutritivna-vrijednost.jpg\" alt=\"Jedna banana nutritivna vrijednost\" class=\"wp-image-74901\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Jedna-banana-nutritivna-vrijednost.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Jedna-banana-nutritivna-vrijednost-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Jedna-banana-nutritivna-vrijednost-150x100.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jedna banana nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iako postoji vi\u0161e vrsta banana najpopularnija je \u017euta. Banana se mo\u017ee jesti na razne na\u010dine, a s obzirom da je dovoljno bananu oguliti i jesti \u010dini je prakti\u010dnim izborom. No, mo\u017ee se dodavati i u druga gotova jela, kao i biti dio kompliciranih recepata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banana ima brojne prednosti, a jedna od najpopularnijih je \u0161to je dobar izvor kalija. Banana daje energiju, poma\u017ee izgradnji i oporavku mi\u0161i\u0107a, \u0161titi od razvoja dijabetesa, mo\u017ee pomo\u0107i mr\u0161avljenju, ja\u010danju imunolo\u0161kog sustava&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna banana srednje veli\u010dine ima 105 kalorija. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=58802\">BANANA kalorije, koliko banana dnevno? Debljaju li banane?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jedna banana nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vode jedna banana sadr\u017ei 88,4 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina jedna banana sadr\u017ei 1,29 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masti jedna banana sadr\u017ei 0,389 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasi\u0107enih masnih kiselina jedna banana sadr\u017ei 0,132 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesterola jedna banana sadr\u017ei 0 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata jedna banana sadr\u017ei 26,9 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana jedna banana sadr\u017ei 3,07 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era jedna banana sadr\u017ei 14,4 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija jedna banana sadr\u017ei 5,9 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017deljeza jedna banana sadr\u017ei 0,307 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnezija jedna banana sadr\u017ei 31,9 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfora jedna banana sadr\u017ei 26 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalija jedna banana sadr\u017ei 422 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija jedna banana sadr\u017ei 1,18 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cinka jedna banana sadr\u017ei 0,177 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakra jedna banana sadr\u017ei 0,092 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mangana jedna banana sadr\u017ei 0,319 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selena jedna banana sadr\u017ei 1,18 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fluorida jedna banana sadr\u017ei 2,6 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C jedna banana sadr\u017ei 10,3 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiamina jedna banana sadr\u017ei 0,037 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riboflavina jedna banana sadr\u017ei 0,086 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niacina jedna banana sadr\u017ei 0,785 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B5 jedna banana sadr\u017ei 0,394 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina B6 jedna banana sadr\u017ei 0,433 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folata jedna banana sadr\u017ei 23,6 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolina jedna banana sadr\u017ei 11,6 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beatina jedna banana sadr\u017ei 0,118 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A jedna banana sadr\u017ei 3,54 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betakarotena jedna banana sadr\u017ei 30,7 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luteina i zeaksantina jedna banana sadr\u017ei 26 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina E jedna banana sadr\u017ei 0,118 mg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina K jedna banana sadr\u017ei 0,59 mikrograma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tirosina jedna banana sadr\u017ei 0,011 grama<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jedna banana nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna banana srednje veli\u010dine ima 105 kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti jedna banana, koliko masti ima jedna banana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti jedna banana sadr\u017ei 0,389 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasi\u0107enih masnih kiselina jedna banana sadr\u017ei 0,132 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati jedna banana, koliko ugljikohidrata sadr\u017ei jedna banana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata jedna banana sadr\u017ei 26,9 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana jedna banana sadr\u017ei 3,07 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era jedna banana sadr\u017ei 14,4 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini jedna banana, koliko proteina sadr\u017ei jedna banana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina jedna banana sadr\u017ei 1,29 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glikemijski indeks banane<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijski indeks: 60<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijsko optere\u0107enje: 10,3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nastavite \u010ditati:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Hg3pVeqTdc\"><a href=\"https:\/\/covermagazin.com\/?p=58802\">BANANA kalorije, koliko banana dnevno? Debljaju li banane?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;BANANA kalorije, koliko banana dnevno? Debljaju li banane?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=58802&#038;embed=true#?secret=zCmK3GFrmQ#?secret=Hg3pVeqTdc\" data-secret=\"Hg3pVeqTdc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"EMv3xmA9Sb\"><a href=\"https:\/\/covermagazin.com\/?p=72055\">Je li banana zdrava i u receptima?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Je li banana zdrava i u receptima?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=72055&#038;embed=true#?secret=0s5iQkk8ay#?secret=EMv3xmA9Sb\" data-secret=\"EMv3xmA9Sb\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"n6Kb9W3Uhy\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=29206\">Ideje, savjeti i recepti kako koristiti banane<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ideje, savjeti i recepti kako koristiti banane&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=29206&#038;embed=true#?secret=6doSlIIbOa#?secret=n6Kb9W3Uhy\" data-secret=\"n6Kb9W3Uhy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jedna banana nutritivna vrijednost Iako postoji vi\u0161e vrsta banana najpopularnija je \u017euta. Banana se mo\u017ee jesti na razne na\u010dine, a s obzirom da je dovoljno bananu oguliti i jesti \u010dini je prakti\u010dnim izborom. No, mo\u017ee se dodavati i u druga gotova jela, kao i biti dio kompliciranih recepata. Banana ima brojne prednosti, a jedna od [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":74901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-74900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74900"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74900\/revisions"}],"predecessor-version":[{"id":74902,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74900\/revisions\/74902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/74901"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}