{"id":74811,"date":"2025-04-03T10:17:10","date_gmt":"2025-04-03T08:17:10","guid":{"rendered":"https:\/\/covermagazin.com\/?p=74811"},"modified":"2025-04-10T14:00:12","modified_gmt":"2025-04-10T12:00:12","slug":"meduobrok-i-grickalice-s-malo-ugljikohidrata-koje-odabrati-i-zasto-su-dobar-izbor-za-energiju","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=74811","title":{"rendered":"Me\u0111uobrok i grickalice s malo ugljikohidrata, koje odabrati i za\u0161to su dobar izbor za energiju"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Meduobrok-i-grickalice-s-malo-ugljikohidrata_portal_cover.jpg\" alt=\"Me\u0111uobrok i grickalice s malo ugljikohidrata\" class=\"wp-image-74812\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Meduobrok-i-grickalice-s-malo-ugljikohidrata_portal_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Meduobrok-i-grickalice-s-malo-ugljikohidrata_portal_cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2025\/04\/Meduobrok-i-grickalice-s-malo-ugljikohidrata_portal_cover-150x100.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Me\u0111uobrok i grickalice s malo ugljikohidrata, koje odabrati i za\u0161to su dobar izbor za energiju<\/h2>\n\n\n\n<p>Neke dijete se baziraju na niskom unosu ugljikohidrata, a neke osobe jednostavno \u017eele smanjiti unos ugljikohidrata. Slatki\u0161i i kruh su bogati ugljikohidratima, a to su mnogima glavni izbor za grickalice i me\u0111uobrok.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to su grickalice i me\u0111uobrok bogat ugljikohidratima lo\u0161a ideja<\/h2>\n\n\n\n<p>Slatki\u0161i i hrana bogata \u0161e\u0107erom daju brzu energiju, te su dobar izbor kada trebamo vi\u0161e energije. No, mana je \u0161to ta energija dobivena \u0161e\u0107erima donosi brzi skok, ali i brzi pad energije. Vrlo brzo nakon takvih grickalica i <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=30757\">me\u0111uobroka<\/a> ponovno se osjeti glad i treba ponovno ne\u0161to pojesti. Na taj na\u010din se unosi i vi\u0161e kalorija kako bi se odr\u017eala razina energije.<\/p>\n\n\n\n<p>Zdrave grickalice s niskim udjelom ugljikohidrata poma\u017eu podi\u0107i razinu energije, ali i produljiti osje\u0107aj sitosti. Uz to, \u010desto su takve grickalice im me\u0111uobrok bogate i drugim nutrijentima, te pove\u0107avaju unos kvalitetnih nutrijenata tijekom dana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to su to grickalice i me\u0111uobrok bogat ugljikohidratima<\/h2>\n\n\n\n<p>Prema stru\u010dnjacima grickalice i me\u0111uobrok s malo ugljikohidrata su one koje imaju manje od 5 grama ugljikohidrata po porciji. Ako se radi o kupovnim grickalicama ili me\u0111uobroku, tada je jednostavno provjeriti na pakiranju udio ugljikohidrata na 100 grama, te prilagoditi za koli\u010dinu koju koja se pojede za jedan me\u0111uobrok. Ponekad je to vi\u0161e, a ponekad manje od 100 grama. Ovdje mo\u017eete prona\u0107i i popis hrane s koli\u010dinom ugljikohidrata: <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koje grickalice i me\u0111uobroci produljuju sitost<\/h2>\n\n\n\n<p>Trebalo bi birati svje\u017ee namirnice, \u0161to manje obra\u0111ene, a da sadr\u017ee vi\u0161e proteina i vlakana.<\/p>\n\n\n\n<p>Popis hrane:<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata PROTEINIMA i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a><\/p>\n\n\n\n<p>Na taj na\u010din se produljuje sitost. Visoko prera\u0111ena hrana ima \u010desto puno dodataka kao i \u0161e\u0107era. To se posebno odnosi na zasla\u0111ena pi\u0107a, \u010dips, pa \u010dak i energetske plo\u010dice, granolu i sli\u010dno&#8230; No, nisu svi proizvodi isti, treba pro\u010ditati sastav i vidjeti omjer klju\u010dnih sastojaka i pomo\u0107nih, poput \u0161e\u0107era, rafiniranih ulja, boja, konzervansa&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ideje grickalica i me\u0111uobroka s niskim udjelom ugljikohidrata<\/h2>\n\n\n\n<p>Mogu se me\u0111usobno kombinirati kako bi unos bio kompletniji ili jesti pojedina\u010dno, ovisno o vremenu koje imate na raspolaganju, kao i uvjetima, da li ste kod ku\u0107e, u uredu ili negdje usput.<\/p>\n\n\n\n<p>&#8211; Bobi\u010dasto vo\u0107e<\/p>\n\n\n\n<p>&#8211; Avokado<\/p>\n\n\n\n<p>&#8211; Kokice<\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/covermagazin.com\/?p=60729\">Jagode<\/a> ili jagode sa \u0161lagom<\/p>\n\n\n\n<p>&#8211; Marelice<\/p>\n\n\n\n<p>&#8211; Krastavci<\/p>\n\n\n\n<p>&#8211; Orasi<\/p>\n\n\n\n<p>&#8211; Krem sir (u kombinaciji s mrkvom, celerom)<\/p>\n\n\n\n<p>&#8211; Salata od tune<\/p>\n\n\n\n<p>&#8211; Cezar salata ( ili salata sa cherry raj\u010dicama, sirom i maslinovim uljem)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Grickalice i me\u0111uobrok s niskim udjelom ugljikohidrata, a visokim udjelom proteina<\/h2>\n\n\n\n<p>&#8211; Gr\u010dki jogurt<\/p>\n\n\n\n<p>&#8211; Kuhana jaja<\/p>\n\n\n\n<p>&#8211; Cheddar sir<\/p>\n\n\n\n<p>&#8211; Bademi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me\u0111uobrok i grickalice s malo ugljikohidrata, koje odabrati i za\u0161to su dobar izbor za energiju Neke dijete se baziraju na niskom unosu ugljikohidrata, a neke osobe jednostavno \u017eele smanjiti unos ugljikohidrata. Slatki\u0161i i kruh su bogati ugljikohidratima, a to su mnogima glavni izbor za grickalice i me\u0111uobrok. Za\u0161to su grickalice i me\u0111uobrok bogat ugljikohidratima lo\u0161a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":74812,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[594,191],"class_list":["post-74811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-nutritivna-vrijednost-hrane","tag-prehrana-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74811"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74811\/revisions"}],"predecessor-version":[{"id":74814,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/74811\/revisions\/74814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/74812"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}