{"id":72613,"date":"2024-12-11T15:20:00","date_gmt":"2024-12-11T13:20:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=72613"},"modified":"2025-01-10T12:38:09","modified_gmt":"2025-01-10T10:38:09","slug":"kalorije-sushi-deblja-li-sushi-koliko-sushija-jesti","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=72613","title":{"rendered":"Kalorije SUSHI, deblja li sushi? Koliko sushija jesti?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Sushi-kalorije.jpg\" alt=\"\" class=\"wp-image-72614\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Sushi-kalorije.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Sushi-kalorije-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kalorije SUSHI, koliko kalorija ima sushi? Deblja li sushi? Koliko dnevno?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sushi je jelo japanske kuhinje koje je postalo popularno \u0161irom svijeta. Karakteristi\u010dno za sushi je ri\u017ea, svje\u017ea riba, uz dodatke povr\u0107a. Kod sushija je va\u017eno da je kvalitetan, jer se lako kontaminira zbog svje\u017eih namirnica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kada jesti sushi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sushi je svestrano jelo koje se mo\u017ee jesti za ru\u010dak, za ve\u010deru ili kao me\u0111uobrok. Sushi se smatra zdravom hranom, no, s njim ne treba pretjerivati s jedne strane jer sadr\u017ei svje\u017eu ribu, ali i ve\u0107e koli\u010dine soli. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko sushija jesti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Koliko sushija jesti ovisi o potrebama osobe. Umjerena konzumacija sushija se smatra jednom ili dva puta tjedno. Porcija sushija se smatra 6-8 sushija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko grama ima jedan sushi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S obzirom da je kalori\u010dnost kao i nutritivni sastav izra\u017een na sto grama sushija, ako se \u017eeli pratiti kalori\u010dnost ponekad je lak\u0161e po komadima sushija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 grama sushija je 4 do 6 komada sushija, ovisno o vrsti sushija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan nigiri sushi ima 15 do 20 grama. Malo ve\u0107i sushi ima 25 do 30 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Deblja li sushi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">kada se pazi na kalorije, bilo bi dobro obratiti pa\u017enju na dodavanje umaka i preljeva koji mogu pove\u0107ati kalori\u010dnost sushija. Sli\u010dno je i s dodavanjem pr\u017eenih sastojaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednostavniji oblici sushija su bolji izbor kod osoba na dijeti, te ih se mo\u017ee ukomponirati u zdravu prehranu. No, va\u017eno je voditi ra\u010duna o ukupnom dnevnom unosu kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sushi kalorije, koliko kalorija ima sushi?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Sushi ima 94 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uramaki sushi kalorije, koliko kalorija ima uramaki sushi?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Uramaki sushi ima 169 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Uramaki sushi 1 komad ima 50 kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uramaki sushi s avokadom kalorije, koliko kalorija ima uramaki sushi s avokadom?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Uramaki sushi s avokadom ima 172 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sushi tuna, koliko kalorija ima sushi tuna?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Sushi rolica tuna ima 97 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sushi rolica s avokadom kalorije, koliko kalorija ima sushi s avokadom?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Sushi rolica avokado ima 93 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sushi losos kalorije, koliko kalorija ima sushi losos?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Sushi rolica s lososom ima 103 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Su<strong>shi<\/strong> kozice, koliko kalorija ima sushi s kozicama?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Sushi rolica s kozicama ima 100 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sushi s povr\u0107em kalorije, koliko kalorija ima sushi s povr\u0107em?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Sushi rolica s povr\u0107em ima 93 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sushi \u0161kampi kalorije, koliko kalorija ima sushi \u0161kampi?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Sushi \u0161kampi ima 103 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">California roll sushi kalorije<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">California roll sushi ima 94 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">TERIYAKI sushi piletina kalorije<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">TERIYAKI sushi piletina ima 143 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">TERIYAKI tofu sushi kalorije<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">TERIYAKI tofu sushi ima 168 kalorija na 100 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PHILADELPHIA dimljeni losos sushi kalorije<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">PHILADELPHIA dimljeni losos sushi ima 177 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hosomaki avokado rolica kalorije<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Hosomaki avokado rolica ima 140 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sushi vrste<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji vi\u0161e vrsti sushija, a naj\u010de\u0161\u0107e su nigiri, hosomaki i uramaki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hosomaki<\/strong> sushi je rolica ri\u017ee umotana u nori alge. U sredini sushija uglavnom je svje\u017ea riba, naj\u010de\u0161\u0107e losos ili tuna, ali mo\u017ee biti i svje\u017ee povr\u0107e, naj\u010de\u0161\u0107e avokado, no mo\u017ee biti i drugo povr\u0107e poput krastavaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Futomaki <\/strong>sushi je ve\u0107a varijanta hosomakija, koji osim ri\u017ee u nori algi ima jo\u0161 bar 4 sastojka. \u010cesti sastojci su ikra lososa, tuna, losos, avokado, sir&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nigiri <\/strong>je klasi\u010dni sushi, sastoji se od ri\u017ee prekrivene ribom ili drugim sastojcima. Uglavnom se sastoji od dva sastojka. Specifi\u010dan je po kuglastom ili ovalnom obliku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uramaki<\/strong> sushi je poseban po tome \u0161to je ri\u017ea izvana, a alge unutra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Temaki<\/strong> se smatra grickalicom, u obliku je sto\u0161ca i ne mo\u017ee se jesti \u0161tapi\u0107ima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivna vrijednost sushija<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sushi je bogat proteinima iz ribe, te ugljikohidratima iz ri\u017ee. Sadr\u017ei vitamine i minerale, poput vitamina B skupine, selena, magnezija&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivna vrijednost Uramaki &#8211; Sushi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uramaki sushi ima 169 kalorija na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Masti Uramaki sushi, koliko masti ima Uramaki sushi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Masti ima 3,90 grama masi na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasi\u0107ene masti ima 0,60 grama masi na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ugljikohidrati Uramaki sushi, koliko ugljikohidrata sadr\u017ei Uramaki sushi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata ima 27,50 grama masi na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana ima 1,10 grama masi na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era ima 5,90 grama masi na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Proteini Uramaki sushi, koliko proteina sadr\u017ei Uramaki sushi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina ima 5,50 grama masi na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sushi nutritivna vrijednost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sushi sadr\u017ei 94 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode sushi sadr\u017ei 76,36 grama na 100 grama sushija.<br>Proteina sushi sadr\u017ei 2,92 grama na 100 grama sushija.<br>Masti sushi sadr\u017ei 0,67 grama na 100 grama sushija.<br>Zasi\u0107enih masnih kiselina sushi sadr\u017ei 0,133 grama na 100 grama sushija.<br>Ugljikohidrata sushi sadr\u017ei18,39 grama na 100 grama sushija.<br>Vlakana sushi sadr\u017ei 1 gram na 100 grama sushija.<br>\u0160e\u0107era sushi sadr\u017ei 2,13 grama na 100 grama sushija.<br>Kalcija sushi sadr\u017ei 6 mg na 100 grama sushija.<br>\u017deljeza sushi sadr\u017ei 0,21 mg na 100 grama sushija.<br>Magnezija sushi sadr\u017ei 13 mg na 100 grama sushija.<br>Fosfora sushi sadr\u017ei 60 mg na 100 grama sushija.<br>Kalija sushi sadr\u017ei 48 mg na 100 grama sushija.<br>Natrija sushi sadr\u017ei 428 mg na 100 grama sushija.<br>Cinka sushi sadr\u017ei 0,38 mg na 100 grama sushija.<br>Bakra sushi sadr\u017ei 0,05 mg na 100 grama sushija.<br>Selena sushi sadr\u017ei 8 mikrograma na 100 grama sushija.<br>Vitamina C sushi sadr\u017ei 0,9 mg na 100 grama sushija.<br>Tiamina sushi sadr\u017ei 0,023 mg na 100 grama sushija.<br>Riboflavina sushi sadr\u017ei 0,034 mg na 100 grama sushija.<br>Niacina sushi sadr\u017ei 0,385 mg na 100 grama sushija.<br>Vitamin B6 sushi sadr\u017ei 0,052 mg na 100 grama sushija.<br>Folata sushi sadr\u017ei 5 mikrograma na 100 grama sushija.<br>Kolina sushi sadr\u017ei 4,6 mikrograma na 100 grama sushija.<br>Vitamina B12 sushi sadr\u017ei 0,1 mikrogram na 100 grama sushija.<br>Vitamina A sushi sadr\u017ei 4 mikrograma na 100 grama sushija.<br>Betakarotena sushi sadr\u017ei 41 mikrogram na 100 grama sushija.<br>Luteina i zeaksantina sushi sadr\u017ei 9 mikrograma na 100 grama sushija.<br>Vitamina E sushi sadr\u017ei 0,14 mg na 100 grama sushija.<br>Vitamina K sushi sadr\u017ei 1,5 mikrograma na 100 grama sushija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ba-tina-amp-tradicija wp-block-embed-ba-tina-amp-tradicija\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kPQTHcsTz3\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Prisjetimo se\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=rFvQ6G9DF1#?secret=kPQTHcsTz3\" data-secret=\"kPQTHcsTz3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ccAdAPTLaj\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=5De90vjRfc#?secret=ccAdAPTLaj\" data-secret=\"ccAdAPTLaj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NUejwM6Euq\"><a href=\"https:\/\/covermagazin.com\/?page_id=26821\">ZDRAVA PREHRANA<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;ZDRAVA PREHRANA&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26821&#038;embed=true#?secret=hUtK2bwiwD#?secret=NUejwM6Euq\" data-secret=\"NUejwM6Euq\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kalorije SUSHI, koliko kalorija ima sushi? Deblja li sushi? Koliko dnevno? Sushi je jelo japanske kuhinje koje je postalo popularno \u0161irom svijeta. Karakteristi\u010dno za sushi je ri\u017ea, svje\u017ea riba, uz dodatke povr\u0107a. Kod sushija je va\u017eno da je kvalitetan, jer se lako kontaminira zbog svje\u017eih namirnica. Kada jesti sushi? Sushi je svestrano jelo koje se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":72614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-72613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72613"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72613\/revisions"}],"predecessor-version":[{"id":72615,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72613\/revisions\/72615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/72614"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}