{"id":72610,"date":"2024-12-11T08:32:00","date_gmt":"2024-12-11T06:32:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=72610"},"modified":"2025-04-10T13:59:56","modified_gmt":"2025-04-10T11:59:56","slug":"kuhana-riza-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=72610","title":{"rendered":"KUHANA RI\u017dA kalorije i nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kuhana-riza_portal_cover.jpg\" alt=\"\" class=\"wp-image-72611\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kuhana-riza_portal_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kuhana-riza_portal_cover-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kuhana ri\u017ea kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ri\u017ea je jedna od najpopularnijih namirnica u svijetu i priprema se na razne na\u010dine. Kuhana ri\u017ea je samo jedan od na\u010dina pripreme ri\u017ee. Ri\u017ea je izvor ugljikohidrata, ali i nekih drugih vitamina i minerala. Detaljan popis donosimo u tablici ispod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhana ri\u017ea sadr\u017ei 129 kaloriju na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e o tome koliko kalorija sadr\u017ei ri\u017ea, te koliko ri\u017eoto u razli\u010ditim varijanta pro\u010ditajte ovdje: <a href=\"https:\/\/covermagazin.com\/?p=44860\">RI\u017dA kalorije, bijela i integralna, deblja li ri\u017ea?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ri\u017ea je primarni izvor slo\u017eenih ugljikohidrata, te bitna za opskrbu tijela energijom. Uklju\u010divanje ri\u017ee u prehranu poma\u017ee opskrbiti tijelo energijom, te du\u017eem osje\u0107aju sitosti. Porcija kuhane ri\u017ee je oko 150 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhana ri\u017ea nutritivna vrijednost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhana ri\u017ea sadr\u017ei 129 kaloriju na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Masti kuhana ri\u017ea, koliko masti ima kuhana ri\u017ea<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Masti kuhana ri\u017ea sadr\u017ei 0,21 gram na 100 grama kuhane ri\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasi\u0107ene masne kiseline kuhana ri\u017ea sadr\u017ei 0,057 grama na 100 grama kuhane ri\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, ukupno mononezasi\u0107ene kuhana ri\u017ea sadr\u017ei 0,065 grama na 100 grama kuhane ri\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masne kiseline, ukupno vi\u0161estruko nezasi\u0107ene kuhana ri\u017ea sadr\u017ei 0,056 grama na 100 grama kuhane ri\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesterol kuhana ri\u017ea sadr\u017ei 0 grama na 100 grama kuhane ri\u017ee.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ugljikohidrati kuhana ri\u017ea, koliko ugljikohidrata sadr\u017ei kuhana ri\u017ea<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata kuhana ri\u017ea sadr\u017ei 28,6 grama na 100 grama kuhane ri\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana kuhana ri\u017ea sadr\u017ei 0,70 grama na 100 grama kuhane ri\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era kuhana ri\u017ea sadr\u017ei 0,15 grama na 100 grama kuhane ri\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Proteini kuhana ri\u017ea, koliko proteina sadr\u017ei kuhana ri\u017ea<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina kuhana ri\u017ea sadr\u017ei 2,38 grama na 100 grama kuhane ri\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Glikemijski indeks<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijski indeks: 70<br>Glikemijsko optere\u0107enje: 27<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kuhana ri\u017ea nutritivna vrijednost<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vode kuhana ri\u017ea sadr\u017ei 68,6 grama na 100 grama kuhane ri\u017ee.<br>Proteina kuhana ri\u017ea sadr\u017ei 2,38 grama na 100 grama kuhane ri\u017ee.<br>Masti kuhana ri\u017ea sadr\u017ei 0,21 gram na 100 grama kuhane ri\u017ee.<br>Zasi\u0107ene masne kiseline kuhana ri\u017ea sadr\u017ei 0,057 grama na 100 grama kuhane ri\u017ee.<br>Masne kiseline, ukupno mononezasi\u0107ene kuhana ri\u017ea sadr\u017ei 0,065 grama na 100 grama kuhane ri\u017ee.<br>Masne kiseline, ukupno vi\u0161estruko nezasi\u0107ene kuhana ri\u017ea sadr\u017ei 0,056 grama na 100 grama kuhane ri\u017ee.<br>Kolesterol kuhana ri\u017ea sadr\u017ei 0 grama na 100 grama kuhane ri\u017ee.<br>Ugljikohidrata kuhana ri\u017ea sadr\u017ei 28,6 grama na 100 grama kuhane ri\u017ee.<br>Vlakana kuhana ri\u017ea sadr\u017ei 0,70 grama na 100 grama kuhane ri\u017ee.<br>\u0160e\u0107era kuhana ri\u017ea sadr\u017ei 0,15 grama na 100 grama kuhane ri\u017ee.<br>Kalcija kuhana ri\u017ea sadr\u017ei 3 mg na 100 grama kuhane ri\u017ee.<br>\u017deljeza kuhana ri\u017ea sadr\u017ei 0,2 mg na 100 grama kuhane ri\u017ee.<br>Magnezija kuhana ri\u017ea sadr\u017ei 13 mg na 100 grama kuhane ri\u017ee.<br>Fosfora kuhana ri\u017ea sadr\u017ei 37 mg na 100 grama kuhane ri\u017ee.<br>Kalija kuhana ri\u017ea sadr\u017ei 29 mg na 100 grama kuhane ri\u017ee.<br>Natrija kuhana ri\u017ea sadr\u017ei 0 mg na 100 grama kuhane ri\u017ee.<br>Cinka kuhana ri\u017ea sadr\u017ei 0,42 mg na 100 grama kuhane ri\u017ee.<br>Bakra kuhana ri\u017ea sadr\u017ei 0,038 mg na 100 grama kuhane ri\u017ee.<br>Mangana kuhana ri\u017ea sadr\u017ei 0,377 mg na 100 grama kuhane ri\u017ee.<br>Tiamina kuhana ri\u017ea sadr\u017ei 0,02 mg na 100 grama kuhane ri\u017ee.<br>Riboflavina kuhana ri\u017ea sadr\u017ei 0,016 mg na 100 grama kuhane ri\u017ee.<br>Niacina kuhana ri\u017ea sadr\u017ei 0,4 mg na 100 grama kuhane ri\u017ee.<br>Vitamina B5 kuhana ri\u017ea sadr\u017ei 0,411 mg na 100 grama kuhane ri\u017ee.<br>Vitamina B6 kuhana ri\u017ea sadr\u017ei 0,05 mg na 100 grama kuhane ri\u017ee.<br>Folata kuhana ri\u017ea sadr\u017ei 2 mikrograma na 100 grama kuhane ri\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=27000\">Koliko dugo se kuha ri\u017ea \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=55443\">RI\u017dA NA MLIJEKU kalorije, deblja li ri\u017ea na mlijeku?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=riza\">Ri\u017ea \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?cat=22\">JELA OD RI\u017dE \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"e9HS7ApRKF\"><a href=\"https:\/\/covermagazin.com\/?p=44860\">RI\u017dA kalorije, bijela i integralna, deblja li ri\u017ea?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;RI\u017dA kalorije, bijela i integralna, deblja li ri\u017ea?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=44860&#038;embed=true#?secret=A7tMELjget#?secret=e9HS7ApRKF\" data-secret=\"e9HS7ApRKF\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MhIrZuwymU\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Prisjetimo se\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=xsAHwlgzdo#?secret=MhIrZuwymU\" data-secret=\"MhIrZuwymU\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hjEnzKXSvo\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=7JWpqX2nia#?secret=hjEnzKXSvo\" data-secret=\"hjEnzKXSvo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fKUuShQBXS\"><a href=\"https:\/\/covermagazin.com\/?page_id=26821\">Zdrava prehrana: 3 najva\u017enija pravila kako se zdravo hraniti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Zdrava prehrana: 3 najva\u017enija pravila kako se zdravo hraniti&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26821&#038;embed=true#?secret=lmoKV65uL6#?secret=fKUuShQBXS\" data-secret=\"fKUuShQBXS\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kuhana ri\u017ea kalorije i nutritivna vrijednost Ri\u017ea je jedna od najpopularnijih namirnica u svijetu i priprema se na razne na\u010dine. Kuhana ri\u017ea je samo jedan od na\u010dina pripreme ri\u017ee. Ri\u017ea je izvor ugljikohidrata, ali i nekih drugih vitamina i minerala. Detaljan popis donosimo u tablici ispod. Kuhana ri\u017ea sadr\u017ei 129 kaloriju na 100 grama. Vi\u0161e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":72611,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-72610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72610"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72610\/revisions"}],"predecessor-version":[{"id":73271,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72610\/revisions\/73271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/72611"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}