{"id":726,"date":"2025-12-08T13:36:29","date_gmt":"2025-12-08T11:36:29","guid":{"rendered":"http:\/\/covermagazin.com\/?p=726"},"modified":"2025-12-08T13:36:29","modified_gmt":"2025-12-08T11:36:29","slug":"kako-jesti-puno-i-ostati-vitak","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=726","title":{"rendered":"Kako jesti puno i ostati vitak"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/04\/kako-jesti-puno-a-ostati-vitak.jpg\" alt=\"\" class=\"wp-image-55613\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/04\/kako-jesti-puno-a-ostati-vitak.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/04\/kako-jesti-puno-a-ostati-vitak-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/04\/kako-jesti-puno-a-ostati-vitak-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kako jesti puno i ostati vitak<\/strong><br>Jedan od glavnih razloga zbog kojih se ljudi prejedaju i debljaju je zbog toga \u0161to ne jedu dovoljno da bi se osje\u0107ali puni. Paradoksalno ali istinito, ukoliko jedete mnogo, mo\u017eete ostati vitki i izbje\u0107i prejedanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slijedi nekoliko savjeta pomo\u0107u kojih to mo\u017eete uspjeti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-1- Jedite ugljikohidrate<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Negdje usput progla\u0161eni su lo\u0161ima za va\u0161u liniju, ali kruh, tjestenina ri\u017ea i grah trebali bi \u010diniti tre\u0107inu va\u0161e svakodnevne prehrane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedite kruh uz obroke redovito, jer budete li ga izbjegavali da biste se osje\u0107ali sito morat \u0107ete pojesti jednaku koli\u010dinu neke mnogo kalori\u010dnije hrane. Kruh, tjestenina, ri\u017ea i grah sami po sebi ne debljaju, to zna\u010di ne debljaju ukoliko im ne dodate masne za\u010dine, umake, margarin, maslac ili sl. Otprilike za razgradnju ugljikohidrata je potrebno vi\u0161e energije nego \u0161to ih njima unesemo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ipak, va\u017eno je da kruh pravite sami ili kupujete od pekara kruh bez masno\u0107a i dodataka. Kruh bi trebao sadr\u017eavati samo, bra\u0161no, sol, kvasac i vodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Npr. napravite li tjesteninu s raj\u010dicom, bez dodataka ulja i ke\u010dapa ili drugih umaka, mo\u017eete se zaista najesti, nekoliko puta tijekom dana, a na kraju dana potro\u0161it \u0107ete vi\u0161e energije nego \u0161to ste unijeli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isto vrijedi i za grah. Napravite salatu od graha, dodajte luka i octa. Brzo \u0107ete osjetiti sitost, a ne\u0107ete se udebljati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ipak, na jednu stvar trebate obratiti pa\u017enju.&nbsp; Da biste smr\u0161avili, dok jedete ugljikohidrate, nikad ih ne smijete pojesti previ\u0161e za jedan obrok. Najbolje bi bilo podijeliti unos na 5 obroka tijekom dana i ni kroz jedan obrok ne pojesti vi\u0161e od 100 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-2- Jedite namirnice bogate vodom<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hrana koja sadr\u017ei velike koli\u010dine vode napunit \u0107e va\u0161 trbuh, a sadr\u017ei malo kalorija. To uklju\u010duje ne-kremaste juhe, doma\u0107e nemasne \u010dorbe i druga variva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Juhu biste trebali jesti prije svakog obroka, a ako nemate pripremljenu juhu, tada desetak minuta prije obroka popijte neki \u010daj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-3- Izbacite nepotrebne masno\u0107e iz prehrane<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Malo masno\u0107e je neophodno za dobro zdravlje, ali ne trebate pretjerivati. Gdje god mo\u017eete izbjegavajte ih, ali ih nemojte potpuno izbaciti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi ljudi izbjegavaju pr\u017eenje, ali u jela dodaju maslinovo ili bu\u010dino ulje ne gledaju\u0107u koli\u010dinu koju stavljaju. Iako je pr\u017eeno ulje i hrana pr\u017eena na ulju lo\u0161iji izbor po pitanju zdravlja, pr\u017eeno ulje i svje\u017ee ulje imaju jednak broj kalorija, pa su po pitanju debljanja jednaki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako nije potrebno nemojte hranu prelijevati uljem, a ulje za salate dozirajte. Nikad nemojte salatu prelijevati uljem iz boce, nego prvo izlijte u \u017elicu, a zatim u salatu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-4- Umjesto slatki\u0161a grickajte vo\u0107e i povr\u0107e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Celer, krastavac, jabuke, mandarine i sli\u010dne namirnice \u010dine vas sitima, a niskokalori\u010dne su. Bonus je to \u0161to su bogate vitaminima i mineralima. Postoje odli\u010dni recepti za pripremu niskokalori\u010dnih grickalica od povr\u0107a i pripremu umaka za njih.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-5- Pr\u017eenje na masno\u0107ama zamijenite jelima na \u017earu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednako \u0107e vas zasititi, a sadr\u017ee mnogo manje kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sli\u010dne opcije su ra\u017enji\u0107i, kuhanje na pari, kao i priprema hrane u neprijanjaju\u0107im tavama, te posebnim fritezama i pe\u0107nicama u kojima se hrana kuha i pr\u017ei samo na jednoj \u017elici ulja.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-osobni-razvoj wp-block-embed-osobni-razvoj\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wg0hDLkhPn\"><a href=\"https:\/\/www.testovi.covermagazin.com\/?p=1457\">Savjeti za mr\u0161avljenje &#8211; 40 najboljih i provjerenih<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Savjeti za mr\u0161avljenje &#8211; 40 najboljih i provjerenih&#8221; &#8212; Osobni razvoj\" src=\"https:\/\/www.testovi.covermagazin.com\/?p=1457&#038;embed=true#?secret=mut991r1lg#?secret=Wg0hDLkhPn\" data-secret=\"Wg0hDLkhPn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ADOCKB31Sk\"><a href=\"https:\/\/covermagazin.com\/?p=33581\">90 najboljih savjeta za dijetu, zdravlje i vitkost<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;90 najboljih savjeta za dijetu, zdravlje i vitkost&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=33581&#038;embed=true#?secret=g2zPkKaoGX#?secret=ADOCKB31Sk\" data-secret=\"ADOCKB31Sk\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kako jesti puno i ostati vitakJedan od glavnih razloga zbog kojih se ljudi prejedaju i debljaju je zbog toga \u0161to ne jedu dovoljno da bi se osje\u0107ali puni. Paradoksalno ali istinito, ukoliko jedete mnogo, mo\u017eete ostati vitki i izbje\u0107i prejedanje. Slijedi nekoliko savjeta pomo\u0107u kojih to mo\u017eete uspjeti. -1- Jedite ugljikohidrate Negdje usput progla\u0161eni su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[166],"tags":[370,198,189],"class_list":["post-726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta-i-prehrana","tag-kako-smrsaviti","tag-namirnice-cover","tag-vitamini-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=726"}],"version-history":[{"count":9,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/726\/revisions"}],"predecessor-version":[{"id":77003,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/726\/revisions\/77003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/55613"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}