{"id":72511,"date":"2024-12-09T08:12:00","date_gmt":"2024-12-09T06:12:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=72511"},"modified":"2025-01-10T12:40:11","modified_gmt":"2025-01-10T10:40:11","slug":"kalorije-bakalar-koliko-kalorija-ima-bakalar-deblja-li","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=72511","title":{"rendered":"Kalorije BAKALAR, koliko kalorija ima bakalar? Deblja li?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Kalorije bakalar, koliko kalorija ima bakalar? Deblja li?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bakalar je mo\u017eda najpoznatiji kao su\u0161eni bakalar, koji se mo\u017ee pripremiti na razne na\u010dine. Osim su\u0161eno popularan je i smrznuti bakalar, te namaz od bakalara. Bakalar je dio brojnih internacionalnih kuhinja s brojnim metodama pripreme. Ideje za recepte s bakalarom: <a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=bakalar\">Bakalar \u2013 Recepti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivne vrijednosti bakalara<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kao nemasna riba bakalar ima nizak udio masti, te sadr\u017ei omega-3 masne kisleine koje su korisne za srce. Bakalar je bogat proteinima, vitaminima B skupine, te mineralima selenom, kalijem, jodom i fosforom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Procesom su\u0161enja pove\u0107ava se koncentracija nutrijenata, no, su\u0161eni bakalar se kod pripreme nama\u010de u vodu \u0161to opet u postotku smanjuje udio nutrijenata, kao i kalorija i ponovno je bli\u017ee sastojcima svje\u017eeg bakalara. Kako pripremiti su\u0161eni bakalar: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=25319\">Kako kuhati su\u0161eni bakalar po starom dalmatinskom receptu \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na dnu je detaljna nutritivna tablica bakalara.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bakalar kalorije, koliko kalorija ima bakalar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u010din kuhanja utje\u010de na kalori\u010dnost kao i udio nutrijenata u bakalaru. Dodavanje masno\u0107a pove\u0107ava se kalorijska vrijednost obroka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakalar ima 85 kalorija na 100 grama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar su\u0161eni kalorije, koliko kalorija ima su\u0161eni bakalar?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Su\u0161eni bakalar ima 290 kalorija na 100 grama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar kalorije, koliko kalorija ima bakalar?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Bakalar svje\u017ei ima 85 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Smrznuti bakalar kalorije, koliko kalorija ima smrznuti bakalar?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Smrznuti bakalar ima 74 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar kuhani kalorije, koliko kalorija ima bakalar kuhani?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Bakalar kuhani ima 84 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pirjani bakalar kalorije, koliko kalorija ima pirjani bakalar?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Pirjani bakalar ima 95 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u017eeni bakalar kalorije, koliko kalorija ima pr\u017eeni bakalar?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Pr\u017eeni bakalar ima 193 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar s krumpirom kalorije, koliko kalorija ima bakalar s krumpirom?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Bakalar s krumpirom ima 95 kalorija na 100 grama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar na bijelo kalorije, koliko kalorija ima bakalar na bijelo?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Bakalar na bijelo ima 104 kalorije na 100 grama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar na bijelo s krumpirom kalorije, koliko kalorija ima bakalar na bijelo s krumpirom?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Bakalar na bijelo s krumpirom ima 95 kalorija na 100 grama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar na crveno kalorije, koliko kalorija ima bakalar na crveno?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Bakalar na crveno ima 107 kalorija na 100 grama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Salata s bakalarom kalorije, koliko kalorija ima salata s bakalarom?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Salata s bakalarom (bakalar, maslinovo ulje, per\u0161in, limunov sok) ima 103 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar na brudet kalorije. koliko kalorija ima bakalar na brudet?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Bakalar na brudet ima 105 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar s krumpirom iz pe\u0107nice kalorije, koliko kalorija ima bakalar s krumpirom iz pe\u0107nice?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Bakalar s krumpirom iz pe\u0107nice ima 95 kalorija na 100 grama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar na gula\u0161 kalorije, koliko kalorija ima bakalar na gula\u0161?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Bakalar na gula\u0161 kalorije ima 94 kalorije na 100 grama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar namaz kalorije, koliko kalorija ima bakalar namaz?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Bakalar namaz ima 351 kaloriju na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko bakalara jesti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Porcija bakalara je 100 do 150 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Deblja li bakalar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bakalar je bogat proteinima, odre\u0111enim mineralima te je namirnica koju ne treba izbjegavati na dijeti. Bolji izbor \u0107e biti priprema bakalara bez dodavanja masno\u0107a, jer dodane masno\u0107e u receptu mogu pove\u0107ati njegovu kalori\u010dnost. Bakalar se mo\u017ee pripremati u kuhanim verzijama, s povr\u0107em, \u0161to dodatno dodaje unos razli\u010ditih vitamina i minerala.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Su\u0161eni bakalar nutritivna vrijednost<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Masti su\u0161eni baklalar, koliko masti ima su\u0161eni baklalar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Masti su\u0161eni bakalar sadr\u017ei 3,5 grama na 100 grama su\u0161enog bakalara.<br>Zasi\u0107ene masti su\u0161eni bakalar sadr\u017ei 1,90 grama na 100 grama su\u0161enog bakalara.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ugljikohidrati su\u0161eni baklalar, koliko ugljikohidrata sadr\u017ei su\u0161eni baklalar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata su\u0161eni bakalar sadr\u017ei 1,10 grama na 100 grama su\u0161enog bakalara.<br>Vlakana su\u0161eni bakalar sadr\u017ei 0 grama na 100 grama su\u0161enog bakalara.<br>\u0160e\u0107era su\u0161eni bakalar sadr\u017ei 1,1 gram na 100 grama su\u0161enog bakalara.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Proteini su\u0161eni baklalar, koliko proteina sadr\u017ei su\u0161eni baklalar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina su\u0161eni bakalar sadr\u017ei 80,0 grama na 100 grama su\u0161enog bakalara.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar svje\u017ei nutritivna vrijednost<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Masti bakalar, koliko masti sadr\u017ei bakalar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Masti bakalar sadr\u017ei 1,10 grama na 100 grama bakalara.<br>Zasi\u0107ene masti bakalar sadr\u017ei 0,3 grama na 100 grama bakalara.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ugljikohidrati bakalar, koliko ugljikohidrata sadr\u017ei bakalar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata bakalar sadr\u017ei 0 grama na 100 grama bakalara.<br>Vlakana bakalar sadr\u017ei 0 grama na 100 grama bakalara.<br>\u0160e\u0107era bakalar sadr\u017ei 0 grama na 100 grama bakalara. Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Proteini bakalar, koliko proteina sadr\u017ei bakalar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina bakalar sadr\u017ei 16 grama na 100 grama bakalara. Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Glikemijski indeks<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijski indeks: 0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijsko optere\u0107enje: 0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Su\u0161eni bakalar nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija su\u0161eni bakalar sadr\u017ei 160 mg na 100 grama.<br>\u017deljeza su\u0161eni bakalar 2,5 mg na 100 grama.<br>Magnezija su\u0161eni bakalar 133 mg na 100 grama.<br>Fosfora su\u0161eni bakalar 950 mg na 100 grama.<br>Kalija su\u0161eni bakalar 1460 mg na 100 grama.<br>Natrija su\u0161eni bakalar 7030 mg na 100 grama.<br>Cinka su\u0161eni bakalar 1,59 mg na 100 grama.<br>Bakra su\u0161eni bakalar 0,179 mg na 100 grama.<br>Mangana su\u0161eni bakalar 0,05 mg na 100 grama.<br>Selena su\u0161eni bakalar 148 mikrograma na 100 grama.<br>Vitamina C su\u0161eni bakalar 3,5 mg na 100 grama.<br>Tiamina su\u0161eni bakalar 0,268 mg na 100 grama.<br>Riboflavina su\u0161eni bakalar 0,24 mg na 100 grama.<br>Niacina su\u0161eni bakalar 7,5 mg na 100 grama.<br>Vitamina B5 su\u0161eni bakalar 1,68 mg na 100 grama.<br>Vitamina B6 su\u0161eni bakalar 0,864 mg na 100 grama.<br>Folata su\u0161eni bakalar 25 mikrograma na 100 grama.<br>Kolina su\u0161eni bakalar 291 mg na 100 grama.<br>Vitamina B12 su\u0161eni bakalar 10 mikrograma na 100 grama.<br>Vitamina A su\u0161eni bakalar 42 mikrograma na 100 grama.<br>Vitamina E su\u0161eni bakalar 2,84 mg na 100 grama.<br>Vitamina D su\u0161eni bakalar 4 mikrograma na 100 grama.<br>Vitamina K su\u0161eni bakalar 0,4 mikrograma na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bakalar kalorije tablica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ledo Crni bakalar filet sadr\u017ei 115 kalorija na 100 grama.<br>Ocean Crni bakalar filet sadr\u017ei 92 kalorija na 100 grama.<br>K Plus Bakalar na bijelo sadr\u017ei 624 kalorija na 100 grama.<br>Noto Bakalar su\u0161eni vakumirani sadr\u017ei 327 kalorija na 100 grama.<br>Ocean Bijeli bakalar filet sadr\u017ei 82 kalorija na 100 grama.<br>Baccala Della Mamma Bakalar na bijelo sadr\u017ei 592 kalorija na 100 grama.<br>Trenton Bakalar Bianco Riblji namaz s bakalarom sadr\u017ei 476 kalorija na 100 grama.<br>Alden Bakalar na bijelo sadr\u017ei 499 kalorija na 100 grama. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=bakalar\">Bakalar \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iBE1301LQV\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=25319\">Kako  kuhati su\u0161eni bakalar po starom dalmatinskom receptu<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako  kuhati su\u0161eni bakalar po starom dalmatinskom receptu&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=25319&#038;embed=true#?secret=pYEJl10rmE#?secret=iBE1301LQV\" data-secret=\"iBE1301LQV\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ba-tina-amp-tradicija wp-block-embed-ba-tina-amp-tradicija\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"RrJnmTU6xo\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=o29dtjVHWU#?secret=RrJnmTU6xo\" data-secret=\"RrJnmTU6xo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"S4YOT9P3uy\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=nJC2g8DXe8#?secret=S4YOT9P3uy\" data-secret=\"S4YOT9P3uy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"N0Qx5zS6UI\"><a href=\"https:\/\/covermagazin.com\/?page_id=26821\">ZDRAVA PREHRANA<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;ZDRAVA PREHRANA&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26821&#038;embed=true#?secret=xkythtg2Wr#?secret=N0Qx5zS6UI\" data-secret=\"N0Qx5zS6UI\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kalorije bakalar, koliko kalorija ima bakalar? Deblja li? Bakalar je mo\u017eda najpoznatiji kao su\u0161eni bakalar, koji se mo\u017ee pripremiti na razne na\u010dine. Osim su\u0161eno popularan je i smrznuti bakalar, te namaz od bakalara. Bakalar je dio brojnih internacionalnih kuhinja s brojnim metodama pripreme. Ideje za recepte s bakalarom: Bakalar \u2013 Recepti Nutritivne vrijednosti bakalara Kao [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-72511","post","type-post","status-publish","format-standard","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72511"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72511\/revisions"}],"predecessor-version":[{"id":72574,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72511\/revisions\/72574"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}