{"id":72408,"date":"2024-12-07T21:01:00","date_gmt":"2024-12-07T19:01:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=72408"},"modified":"2025-01-10T12:41:42","modified_gmt":"2025-01-10T10:41:42","slug":"grasak-kalorije-koliko-graska-dnevno-deblja-li-grasak","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=72408","title":{"rendered":"GRA\u0160AK kalorije, koliko gra\u0161ka dnevno? Deblja li gra\u0161ak?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Grasak_portal_cover.jpg\" alt=\"\" class=\"wp-image-72410\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Grasak_portal_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Grasak_portal_cover-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">GRA\u0160AK kalorije, koliko gra\u0161ka dnevno? Deblja li gra\u0161ak?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak je bogat vlaknima, ima malo kalorija, koristan je za stabilizaciju \u0161e\u0107era i kolesterola u krvi. Gra\u0161ak je mahunarka, lat. Pisum Sativum. Najbolji izbor za recepte je svje\u017ei gra\u0161ak, no, njega ima samo kratko razdoblje, te se \u010desto koristi smrznuti ili konzervirani.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Svje\u017ei gra\u0161ak ima malo masno\u0107a, dosta vlakana i bjelan\u010devina. Gra\u0161ak ima i dosta ugljikohidrata. Bogat je mineralima kalijem i fosforom, vitaminom C i K, ali ima dobru koli\u010dinu i drugih vitamina i minerala. Na dnu je detaljan popis nutrijenata u gra\u0161ku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak i zdravlje, zdravstvene prednosti gra\u0161ka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak je dobar za kardiovaskularni sustav, poma\u017ee odr\u017eavanju niske razine kolesterola i \u0161e\u0107era u krvi. Gra\u0161ak poma\u017ee u sni\u017eavanju lo\u0161eg kolesterola prema nekoliko istra\u017eivanja u kojima se pokazalo da konzumiranje gra\u0161ka mo\u017ee sniziti kolesterol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gra\u0161ak<\/strong> kalorije, koliko kalorija ima gra\u0161ak?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Gra\u0161ak ima 81 kaloriju na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhani gra\u0161ak kalorije &#8211; koliko kalorija ima kuhani gra\u0161ak?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Kuhani gra\u0161ak ima 74 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak <strong>iz konzerve <\/strong>kalorije, koliko kalorija ima gra\u0161ak iz konzerve?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak iz konzerve, ocije\u0111en i bez teku\u0107ine ima 80 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak iz konzerve s teku\u0107inom kalorije<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak iz konzerve zajedno s teku\u0107inom ima 53 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak <strong>u mahunama<\/strong>, svje\u017e kalorije &#8211; koliko kalorija ima gra\u0161ak u mahunama?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak u mahunama, svje\u017ei ima 42 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suhi gra\u0161ak kalorije &#8211; koliko kalorija ima suhi gra\u0161ak?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suhi gra\u0161ak ima 329 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Varivo s gra\u0161kom kalorije &#8211; koliko kalorija ima varivo s gra\u0161kom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Varivo s gra\u0161kom ima 42 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak na maslacu kalorije &#8211; Koliko kalorija ima gra\u0161ak na maslacu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak na maslacu ima 114 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak s raj\u010dicom kalorije &#8211; koliko kalorija ima gra\u0161ak s raj\u010dicom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak s raj\u010dicom ima 75 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak s raj\u010dicom i lukom kalorije, koliko kalorija ima gra\u0161ak s raj\u010dicom i lukom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak s raj\u010dicom i lukom ima 64 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak sa slaninom na maslacu kalorije, koliko kalorija ima gra\u0161ak sa slaninom na maslacu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak sa slaninom na maslacu ima 142 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak sa \u0161pekom kalorije, koliko kalorija ima gra\u0161ak sa \u0161pekom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak sa \u0161pekom ima 117 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak s lukom kalorije, koliko kalorija ima gra\u0161ak s lukom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak s lukom ima 89 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak sa \u0161ampinjonima i lukom kalorije, koliko kalorija ima gra\u0161ak sa \u0161ampinjonima i lukom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak sa \u0161ampinjonima i lukom ima 82 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Smrznuta mje\u0161avina gra\u0161ak i mrkva kalorije &#8211; Koliko kalorija ima mje\u0161avina smrznuti gra\u0161ak i mrkva?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Smrznuti gra\u0161ak i mrkva imaju 53 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ova kombinacija je \u010dest sastojak ruske i francuske salate, recept: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=13398\">Ruska salata po originalnom receptu \u2013 Recepti<\/a> ili <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26362\">Brza ruska salata sa smrznutim povr\u0107em iz vre\u0107ice \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koliko kalorija ima francuska i ruska salta: <a href=\"https:\/\/covermagazin.com\/?p=55280\">Kalorije FRANCUSKA SALATA, deblja li francuska salata?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak i mrkva iz konzerve kalorije, koliko kalorija ima gra\u0161ak i mrkva iz konzerve?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak i mrkva iz konzerve imaju 38 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=60747\">MRKVA kalorije, koliko mrkve dnevno jesti? Deblja li mrkva?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Juha od gra\u0161ka kalorije, koliko kalorija ima juha od gra\u0161ka?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krem juha od gra\u0161ka ima 42 kalorije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko gra\u0161ka dnevno?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Standardna porcija gra\u0161ka je 50 grama suhog ili 150 grama svje\u017eeg gra\u0161ka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko \u010desto jesti gra\u0161ak?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak je mahunarke, mahunarki bi trebalo tjedno konzumirati bar 3 do 4 porcije, uklju\u010duju\u0107i i gra\u0161ak. Mo\u017ee se jesti i \u010de\u0161\u0107e. No, uvijek je bitno voditi ra\u010duna o uravnote\u017eenoj i raznovrsnoj prehrani. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?page_id=26821\">ZDRAVA PREHRANA<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Deblja li gra\u0161ak?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak mo\u017ee biti koristan i na dijetama, bogat je nutrijentima, ima malo kalorija. Gra\u0161ak sadr\u017ei i vlakna koja poma\u017eu u duljem osje\u0107aju sitosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bitno je ukomponirati gra\u0161ak u ukupan planirani dnevni unos kalorija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritivna vrijednost gra\u0161ka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gra\u0161ak ima 81 kaloriju na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Proteini gra\u0161ak<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina gra\u0161ak sadr\u017ei 5,42 grama na 100 grama gra\u0161ka.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ugljikohidrati<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata gra\u0161ak sadr\u017ei 14,4 grama na 100 grama gra\u0161ka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana gra\u0161ak sadr\u017ei 5,7 grama na 100 grama gra\u0161ka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era gra\u0161ak sadr\u017ei 5,67 grama na 100 grama gra\u0161ka.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Masti gra\u0161ak<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Masti gra\u0161ak sadr\u017ei 0,4 grama na 100 grama gra\u0161ka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasi\u0107ene masti gra\u0161ak sadr\u017ei 0,1 gram na 100 grama gra\u0161ka.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Glikemijski indeks gra\u0161ka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijski indeks gra\u0161ka: 35<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Gra\u0161ak nutritivna vrijednost<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vode gra\u0161ak sadr\u017ei 78,9 grama na 100 grama gra\u0161ka.<br>Proteina gra\u0161ak sadr\u017ei 5,42 grama na 100 grama gra\u0161ka.<br>Masti gra\u0161ak sadr\u017ei 0,4 grama na 100 grama gra\u0161ka.<br>Zasi\u0107ene masti gra\u0161ak sadr\u017ei 0,1 gram na 100 grama gra\u0161ka.<br>Ugljikohidrata gra\u0161ak sadr\u017ei 14,4 grama na 100 grama gra\u0161ka.<br>Vlakana gra\u0161ak sadr\u017ei 5,7 grama na 100 grama gra\u0161ka.<br>\u0160e\u0107era gra\u0161ak sadr\u017ei 5,67 grama na 100 grama gra\u0161ka.<br>Kalcija gra\u0161ak sadr\u017ei 25 mg na 100 grama gra\u0161ka.<br>\u017deljeza gra\u0161ak sadr\u017ei 1,47 mg na 100 grama gra\u0161ka.<br>Magnezija gra\u0161ak sadr\u017ei 33 mg na 100 grama gra\u0161ka.<br>Fosfora gra\u0161ak sadr\u017ei 108 mg na 100 grama gra\u0161ka.<br>Kalija gra\u0161ak sadr\u017ei 244 mg na 100 grama gra\u0161ka.<br>Natrija gra\u0161ak sadr\u017ei 5 mg na 100 grama gra\u0161ka.<br>Cinka gra\u0161ak sadr\u017ei 1,24 mg na 100 grama gra\u0161ka.<br>Bakra gra\u0161ak sadr\u017ei 0,176 mg na 100 grama gra\u0161ka.<br>Mangana gra\u0161ak sadr\u017ei 0,41 mg na 100 grama gra\u0161ka.<br>Selena gra\u0161ak sadr\u017ei 1,8 mikrogram na 100 grama gra\u0161ka.<br>Vitamina C gra\u0161ak sadr\u017ei 40 mg na 100 grama gra\u0161ka.<br>Tiamina gra\u0161ak sadr\u017ei 0,266 mg na 100 grama gra\u0161ka.<br>Riboflavina gra\u0161ak sadr\u017ei 0,132 mg na 100 grama gra\u0161ka.<br>Niacina gra\u0161ak sadr\u017ei 2,09 mg na 100 grama gra\u0161ka.<br>Vitamin B6 gra\u0161ak sadr\u017ei 0,169 mg na 100 grama gra\u0161ka.<br>Folata gra\u0161ak sadr\u017ei 65 mikrograma na 100 grama gra\u0161ka.<br>Kolina gra\u0161ak sadr\u017ei 28,4 grama na 100 grama gra\u0161ka.<br>Betaina gra\u0161ak sadr\u017ei 0,2 mg na 100 grama gra\u0161ka.<br>Vitamin A gra\u0161ak sadr\u017ei 38 mikrograma na 100 grama gra\u0161ka.<br>Betakarotena gra\u0161ak sadr\u017ei 449 mikrograma na 100 grama gra\u0161ka.<br>Luteina i zeaksantina gra\u0161ak sadr\u017ei 2480 mikrograma na 100 grama gra\u0161ka.<br>Vitamina E gra\u0161ak sadr\u017ei 0,13 mg na 100 grama gra\u0161ka.<br>Vitamina K gra\u0161ak sadr\u017ei 24,8 mikrograma na 100 grama gra\u0161ka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=grasak\">Gra\u0161ak \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vLJCwYfXp3\"><a href=\"https:\/\/covermagazin.com\/?p=59485\">Grah kalorije, koliko kalorija ima GRAH, varivo, kuhani grah? Deblja li grah?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Grah kalorije, koliko kalorija ima GRAH, varivo, kuhani grah? Deblja li grah?&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=59485&#038;embed=true#?secret=kEUmKah3fl#?secret=vLJCwYfXp3\" data-secret=\"vLJCwYfXp3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ba-tina-amp-tradicija wp-block-embed-ba-tina-amp-tradicija\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6RKd1Varxc\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=3uUuxwtpIE#?secret=6RKd1Varxc\" data-secret=\"6RKd1Varxc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"o0EjVXMh0q\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=5eN7l3TiGy#?secret=o0EjVXMh0q\" data-secret=\"o0EjVXMh0q\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>GRA\u0160AK kalorije, koliko gra\u0161ka dnevno? Deblja li gra\u0161ak? Gra\u0161ak je bogat vlaknima, ima malo kalorija, koristan je za stabilizaciju \u0161e\u0107era i kolesterola u krvi. Gra\u0161ak je mahunarka, lat. Pisum Sativum. Najbolji izbor za recepte je svje\u017ei gra\u0161ak, no, njega ima samo kratko razdoblje, te se \u010desto koristi smrznuti ili konzervirani. Gra\u0161ak Svje\u017ei gra\u0161ak ima malo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":72410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-72408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72408"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72408\/revisions"}],"predecessor-version":[{"id":72413,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72408\/revisions\/72413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/72410"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}