{"id":72390,"date":"2024-12-06T07:06:00","date_gmt":"2024-12-06T05:06:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=72390"},"modified":"2025-04-10T13:59:56","modified_gmt":"2025-04-10T11:59:56","slug":"kuhano-jaje-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=72390","title":{"rendered":"KUHANO JAJE kalorije i nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"398\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kuhano-jaje_portal_cover.jpg\" alt=\"\" class=\"wp-image-72391\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kuhano-jaje_portal_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kuhano-jaje_portal_cover-382x253.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kuhano jaje kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jaja su nutritivno bogata namirnica koja se mo\u017ee pripremati na brojne na\u010dine. Jedan od njih su i kuhana jaja. Kuhana jaja su jednostavna za pripremu, ne tra\u017ee puno anga\u017emana, osim pra\u0107enja vremena kuhanja. O tome koliko se dugo kuha jaje ovisit \u0107e rezultat, odnosno da li ste dobili meko, srednje ili tvrdo kuhano jaje. Jaja se kuhaju 5 &#8211; 12 minuta. Koliko to\u010dno treba kuhati jaja pro\u010ditajte ovdje: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26066\">Koliko dugo se kuhaju jaja? \u2013 Recepti<\/a> i <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=5528\">Tvrdo i polutvrdo kuhana jaja \u2013 Recepti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je li bolje jesti kuhano jaje ili druga\u010diji oblici pripreme jaja?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhana jaja su najzdraviji oblik pripreme jaja, budu\u0107i da se ne dodajte nikakva masno\u0107a. No, i drugi oblici su dobri, posebno ako vam kalorije ne igraju bitnu ulogu u izboru. Ako se jaja pripremaju na drugi na\u010din treba obratiti pa\u017enju na izbor masno\u0107e, kao i koli\u010dinu koja se koristi jer \u0107e utjecati na kalori\u010dnost jaja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuhano jaje nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhano jaje sadr\u017ei 130 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedno kuhano jaje ima 75 kalorija. Vi\u0161e o tome koliko jaja imaju kalorija pro\u010ditajte ovdje: <a href=\"https:\/\/covermagazin.com\/?p=58869\">JAJE kalorije, koliko kalorija ima kuhano jaje, jaje na oko, omlet, kajgana\u2026 Debljaju li jaja?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti kuhano jaje, koliko masti sadr\u017ei kuhano jaje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti kuhano jaje sadr\u017ei kuhano jaje sadr\u017ei 9,96 grama na 100 grama kuhanih jaja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasi\u0107ene masti kuhano jaje sadr\u017ei kuhano jaje sadr\u017ei 3,17 grama na 100 grama kuhanih jaja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhano jaje ugljikohidrati, koliko ugljikohidrata ima kuhano jaje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhano jaje sadr\u017ei 0,96 grama ugljikohidrata na 100 grama.<br>Vlakana kuhano jaje sadr\u017ei 0 na 100 grama kuhanih jaja.<br>\u0160e\u0107era kuhano jaje sadr\u017ei 0,2 grama na 100 grama kuhanih jaja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kuhano jaje proteini, koliko proteina ima kuhano jaje?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhano jaje sadr\u017ei 12,4 grama proteina na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Glikemijski indeks kuhano jaje<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijski indeks: 0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijsko optere\u0107enje: 0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kuhano jaje nutritivna vrijednost<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vode kuhano jaje sadr\u017ei 75,8 grama na 100 grama kuhanih jaja.<br>Proteina kuhano jaje sadr\u017ei 12,4 grama na 100 grama na 100 grama kuhanih jaja.<br>Masti kuhano jaje sadr\u017ei kuhano jaje sadr\u017ei 9,96 grama na 100 grama kuhanih jaja.<br>Ugljikohidrata kuhano jaje sadr\u017ei 0,96 grama na 100 grama kuhanih jaja.<br>Vlakana kuhano jaje sadr\u017ei 0 na 100 grama kuhanih jaja.<br>\u0160e\u0107era kuhano jaje sadr\u017ei 0,2 grama na 100 grama kuhanih jaja.<br>Kalcija kuhano jaje sadr\u017ei 48 mg na 100 grama kuhanih jaja.<br>\u017deljeza kuhano jaje sadr\u017ei 1,67 mg na 100 grama kuhanih jaja.<br>Magnezija kuhano jaje sadr\u017ei 11 mg na 100 grama kuhanih jaja.<br>Fosfora kuhano jaje sadr\u017ei 184 mg na 100 grama kuhanih jaja.<br>Kalija kuhano jaje sadr\u017ei 132 mg na 100 grama kuhanih jaja.<br>Natrija kuhano jaje sadr\u017ei 129 mg na 100 grama kuhanih jaja.<br>Cinka kuhano jaje sadr\u017ei 1,24 mg na 100 grama kuhanih jaja.<br>Selena kuhano jaje sadr\u017ei 31,1 mikrogram na 100 grama kuhanih jaja.<br>Tiamina kuhano jaje sadr\u017ei 0,062 mg na 100 grama kuhanih jaja.<br>Riboflavina kuhano jaje sadr\u017ei 0,398 mg na 100 grama kuhanih jaja.<br>Niacina kuhano jaje sadr\u017ei 0 na 100 grama kuhanih jaja.<br>Vitamin B6 kuhano jaje sadr\u017ei 0,06 mg na 100 grama kuhanih jaja.<br>Folata kuhano jaje sadr\u017ei 53 mikrograma na 100 grama kuhanih jaja.<br>Kolina kuhano jaje sadr\u017ei 268 mg na 100 grama kuhanih jaja.<br>Vitamina B 12 kuhano jaje sadr\u017ei 0,82 mikrograma na 100 grama kuhanih jaja.<br>Vitamin A kuhano jaje sadr\u017ei 180 mikrograma na 100 grama kuhanih jaja.<br>Luteina i zeaksantina kuhano jaje sadr\u017ei 503 mikrograma na 100 grama kuhanih jaja.<br>Vitamina E kuhano jaje sadr\u017ei 1,05 mg na 100 grama kuhanih jaja.<br>Vitamina D kuhano jaje sadr\u017ei 2,5 mikrograma na 100 grama kuhanih jaja.<br>Vitamina K kuhano jaje sadr\u017ei 0,3 mikrograma na 100 grama kuhanih jaja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26066\">Koliko dugo se kuhaju jaja? \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=29187\">Koliko se dugo mogu \u010duvati svje\u017ea i kuhana jaja \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=58869\">JAJE kalorije, koliko kalorija ima kuhano jaje, jaje na oko, omlet, kajgana\u2026 Debljaju li jaja?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=5480\">Koliko jaja smijemo jesti dnevno, a koliko tjedno?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=29179\">Jaja za doru\u010dak, ideje, za\u0161to ujutro jesti jaja i s \u010dim kombinirati \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22459\">7 recepata s tvrdo kuhanim jajima \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=14190\">24 jednostavna na\u010dina za pripremu jaja \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?cat=23\">JELA OD JAJA \u2013 Recepti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuhano jaje kalorije i nutritivna vrijednost Jaja su nutritivno bogata namirnica koja se mo\u017ee pripremati na brojne na\u010dine. Jedan od njih su i kuhana jaja. Kuhana jaja su jednostavna za pripremu, ne tra\u017ee puno anga\u017emana, osim pra\u0107enja vremena kuhanja. O tome koliko se dugo kuha jaje ovisit \u0107e rezultat, odnosno da li ste dobili meko, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":72391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-72390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72390"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72390\/revisions"}],"predecessor-version":[{"id":73279,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72390\/revisions\/73279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/72391"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}