{"id":72370,"date":"2024-12-06T08:51:00","date_gmt":"2024-12-06T06:51:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=72370"},"modified":"2025-04-10T13:59:56","modified_gmt":"2025-04-10T11:59:56","slug":"kiseli-krastavci-nutritivna-vrijednost-debljaju-li-koliko-dnevno","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=72370","title":{"rendered":"KISELI KRASTAVCI kalorije i nutritivna vrijednost. Debljaju li, koliko dnevno?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kiseli-krastvci-nutritivna-vrijednost_portal_cover.jpg\" alt=\"\" class=\"wp-image-72371\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kiseli-krastvci-nutritivna-vrijednost_portal_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kiseli-krastvci-nutritivna-vrijednost_portal_cover-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">KISELI KRASTAVCI kalorije i nutritivna vrijednost. Debljaju li, koliko dnevno?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji vi\u0161e na\u010dina kiseljenja krastavaca, da li su pasterizirani ili ne, \u0161to \u0107e u kona\u010dnici utjecat i na njihove nutritivne vrijednosti. Krastavci koji nisu pasterizirani sadr\u017ee i probiotike, dok ostali ne sadr\u017ee. Korisni su za probavu, sadr\u017ee vitamine i minerale, vitamin K, minerale poput kalija, djeluju na ja\u010danje imunolo\u0161kog sustava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiseli krastavci su niskokalori\u010dni, dobri i za one na dijeti, imaju brojne zdravstvene prednosti. Nedostatak je koli\u010dina natrija, kiseli krastavci su kao i ve\u0107ina sli\u010dnih namirnica bogati natrijem, \u0161to je jedan od razloga za\u0161to i s kiselim krastavcima treba umjereno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kiseli krastavci kalorije<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Kiseli krastavci imaju 14 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=55005\">Koliko kalorija imaju kiseli krastavci, paprike, cikla, ajvar\u2026<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko kiselih krastavaca dnevno<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevna koli\u010dina kiselih krastavaca ne bi trebala prelaziti 200 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treba uzeti u obzir da se to odnosi na ukupno kiselo povr\u0107e, ako kombinirate ili imate mije\u0161anu salatu tada bi pravilo bilo dnevno do 200 grama kiselog povr\u0107a ukupno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kiseli krastavci u prehrani<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kiseli krastavci se uglavnom jedu kao salata, odnosno nije ih potrebno dodatno obra\u0111ivati. Oni se mogu dodati u neke recepte, dat \u0107e tim jelima poseban okus, no, najbolje ih je jesti bez kuhanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oni se tako\u0111er dodaju i bez kuhanja u neke recepte, a popularne su ruska i francuska salata s kiselim krastavcima. Pro\u010ditajte i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=13398\">Ruska salata po originalnom receptu \u2013 Recepti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26362\">Brza ruska salata sa smrznutim povr\u0107em iz vre\u0107ice \u2013 Recepti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/covermagazin.com\/?p=55280\">Kalorije FRANCUSKA SALATA, deblja li francuska salata?<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Debljaju li kiseli krastavci?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kiseli krastavci op\u0107enito imaju prednosti, no imaju i dodatne prednosti kod osoba na dijeti i koje \u017eele smr\u0161aviti. Kiseli krastavci imaju malo kalorija, svega 14 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bez obzira na nisu kalori\u010dnost, zbog udjela natrija ni s kiselim krastavcima ne treba pretjerivati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kiseli krastavci nutritivna vrijednost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kiseli krastavci sadr\u017ee 14 kalorija na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Masti kiseli krastavci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Masti kiseli krastavci sadr\u017ee 0,43 grama na 100 grama kiselih krastavaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasi\u0107ene masti 0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ugljikohidrati kiseli krastavci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata kiseli krastavci sadr\u017ee 1,99 grama na 100 grama kiselih krastavaca.<br>Vlakana kiseli krastavci sadr\u017ee 1 gram na 100 grama kiselih krastavaca.<br>\u0160e\u0107era kiseli krastavci sadr\u017ee 1,28 grama na 100 grama kiselih krastavaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Proteini kiseli krastavci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina kiseli krastavci sadr\u017ee 0,48 grama na 100 grama kiselih krastavaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Glikemijski indeks kiseli krastavci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijski indeks: 15<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sol i kiseli krastavci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Natrija kiseli krastavci sadr\u017ee 808 mg na 100 grama kiselih krastavaca.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kiseli krastavci nutritivna vrijednost<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vode kiseli krastavci sadr\u017ee 94,7 grama na 100 grama kiselih krastavaca.<br>Proteina kiseli krastavci sadr\u017ee 0,48 grama na 100 grama kiselih krastavaca.<br>Masti kiseli krastavci sadr\u017ee 0,43 grama na 100 grama kiselih krastavaca.<br>Ugljikohidrata kiseli krastavci sadr\u017ee 1,99 grama na 100 grama kiselih krastavaca.<br>Vlakana kiseli krastavci sadr\u017ee 1 gram na 100 grama kiselih krastavaca.<br>\u0160e\u0107era kiseli krastavci sadr\u017ee 1,28 grama na 100 grama kiselih krastavaca.<br>Kalcija kiseli krastavci sadr\u017ee 54 mg na 100 grama kiselih krastavaca.<br>\u017deljeza kiseli krastavci sadr\u017ee 0,23 mg na 100 grama kiselih krastavaca.<br>Magnezija kiseli krastavci sadr\u017ee 7 mg na 100 grama kiselih krastavaca.<br>Fosfora kiseli krastavci sadr\u017ee 16 mg na 100 grama kiselih krastavaca.<br>Kalija kiseli krastavci sadr\u017ee 112 mg na 100 grama kiselih krastavaca.<br>Natrija kiseli krastavci sadr\u017ee 808 mg na 100 grama kiselih krastavaca.<br>Cinka kiseli krastavci sadr\u017ee 0,11 mg na 100 grama kiselih krastavaca.<br>Bakra kiseli krastavci sadr\u017ee 0,026 mg na 100 grama kiselih krastavaca.<br>Vitamina kiseli krastavci sadr\u017ee C 2,1 mg na 100 grama kiselih krastavaca.<br>Tiamina kiseli krastavci sadr\u017ee 0,047 mg na 100 grama kiselih krastavaca.<br>Riboflavina kiseli krastavci sadr\u017ee 0,057 mg na 100 grama kiselih krastavaca.<br>Niacina kiseli krastavci sadr\u017ee 0,109 mg na 100 grama kiselih krastavaca.<br>Vitamin B6 kiseli krastavci sadr\u017ee 0,034 mg na 100 grama kiselih krastavaca.<br>Folata kiseli krastavci sadr\u017ee 8 mikrograma na 100 grama kiselih krastavaca.<br>Kolina kiseli krastavci sadr\u017ee 3,4 mg na 100 grama kiselih krastavaca.<br>Vitamin A kiseli krastavci sadr\u017ee 4 mikrograma na 100 grama kiselih krastavaca.<br>Betakarotena kiseli krastavci sadr\u017ee 45 mikrigrama na 100 grama kiselih krastavaca.<br>Luteina i zeaksantina kiseli krastavci sadr\u017ee 199 mikrograma na 100 grama kiselih krastavaca.<br>Vitamina E kiseli krastavci sadr\u017ee 0,12 mg na 100 grama kiselih krastavaca.<br>Vitamina K kiseli krastavci sadr\u017ee 16,8 mikrograma na 100 grama kiselih krastavaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=60929\">KRASTAVAC kalorije, koliko krastavaca dnevno? Deblja li?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=55005\">Koliko kalorija imaju kiseli krastavci, paprike, cikla, ajvar\u2026<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=2519\">Kiseli krastavci (na hladno) \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=2514\">Kiseli krastavci (bez pasterizacije) \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=881\">Kiseli krastavci \u2013 Recepti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KISELI KRASTAVCI kalorije i nutritivna vrijednost. Debljaju li, koliko dnevno? Postoji vi\u0161e na\u010dina kiseljenja krastavaca, da li su pasterizirani ili ne, \u0161to \u0107e u kona\u010dnici utjecat i na njihove nutritivne vrijednosti. Krastavci koji nisu pasterizirani sadr\u017ee i probiotike, dok ostali ne sadr\u017ee. Korisni su za probavu, sadr\u017ee vitamine i minerale, vitamin K, minerale poput kalija, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":72371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-72370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72370"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72370\/revisions"}],"predecessor-version":[{"id":73277,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72370\/revisions\/73277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/72371"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}