{"id":72359,"date":"2025-04-09T09:50:28","date_gmt":"2025-04-09T07:50:28","guid":{"rendered":"https:\/\/covermagazin.com\/?p=72359"},"modified":"2025-04-12T20:08:03","modified_gmt":"2025-04-12T18:08:03","slug":"kajgana-nutritivna-vrijednost","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=72359","title":{"rendered":"KAJGANA kalorije i nutritivna vrijednost"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kajgana_portal_cover.jpg\" alt=\"\" class=\"wp-image-72360\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kajgana_portal_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kajgana_portal_cover-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kajgana kalorije i nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jaja su niskokalori\u010dna, a nutritivno bogata namirnica. Jaja se mogu pripremati na brojne na\u010dine a jedan od njih je i kajgana. Vi\u0161e o nutritivnim vrijednostima jaja: <a href=\"https:\/\/covermagazin.com\/?p=58869\">JAJE kalorije, koliko kalorija ima kuhano jaje, jaje na oko, omlet, kajgana\u2026 Debljaju li jaja?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana se uobi\u010dajeno poslu\u017euje za doru\u010dak, ali mo\u017ee biti i me\u0111uobrok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana je jednostavna za pripremu, a nutritivno bogata. Mo\u017ee se raditi s razli\u010ditim sastojcima \u0161to joj daje veliku svestranost. Kajgana mo\u017ee biti i na\u010din da se unese vi\u0161e povr\u0107a, ali i drugih sastojaka, budu\u0107i da je \u0161irok spektar namirnica koje se mogu dodati u kajganu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kajgana kalorije, koliko kalorija ima kajgana?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana ima 149 kalorija na 100 grama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kajgana 1 jaje kalorije<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana s jednim jajem ima 90 kalorija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kajgana 2 jaja kalorije, koliko kalorija ima kajgana od 2 jaja?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana od dva jaja ima 180 kalorija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kajgana 3 jaja kalorije, koliko kalorija ima kajgana od 3 jaja?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana od tri jaja ima 270 kalorija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kajgana 4 jaja kalorije, koliko kalorija ima kajgana od 4 jaja?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana od 4 jaja ima 360 kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kajgana na maslacu kalorije, koliko kalorija ima kajgana na maslacu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana na maslacu ima 182 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kajgana na margarinu kalorije, koliko kalorija ima kajgana na margarinu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana na margarinu ima 171 kaloriju na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kajgana na ulju kalorije, koliko kalorije ima kajgana na ulju?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana na ulju ima 192 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kajgana bez dodanih masno\u0107a kalorije, koliko kalorija ima kajgana bez dodanih masno\u0107a?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana bez dodanih masno\u0107a 143 kalorije na 100 grama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kajgana sa sirom kalorije, koliko kalorija ima kajgana sa sirom?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana sa sirom 171 kaloriju na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana sa sirom, na maslacu ima 203 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana sa sirom, na margarinu 194 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana sa sirom, na ulju ima 212 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kajgana s mesom kalorije, koliko kalorija ima kajgana s mesom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana s mesom ima 157 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana s mesom, na ulju ima 199 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kajgana s raj\u010dicom kalorije, koliko kalorija ima kajgana s raj\u010dicom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana s raj\u010dicom ima 127 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana s raj\u010dicom, na ulju ima 165 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kajgana sa sirom i mesom kalorije, koliko kalorija ima kajgana sa sirom i mesom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana sa sirom i mesom ima 177 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana sa sirom i mesom, na ulju ima 215 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kajgana sa sirom i raj\u010dicama kalorije, koliko kalorija ima kajgana sa sirom i raj\u010dicama?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana sa sirom i raj\u010dicama ima 154 kalorije na 100 grama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kajgana nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kajgana sadr\u017ei 149 kalorija na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Masti kajgana<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Masti kajgana sadr\u017ei 11 grama na 100 grama kajgane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasi\u0107ene masti 3,66 grama na 100 grama kajgane.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ugljikohidrati kajgana<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata kajgana sadr\u017ei 1,61 gram na 100 grama kajgane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana kajgana sadr\u017ei 0 grama na 100 grama kajgane.<br>\u0160e\u0107era kajgana sadr\u017ei 1,39 grama na 100 grama kajgane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Proteini kajgana<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina kajgana sadr\u017ei 9,99 grama na 100 grama kajgane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kajgana nutritivna vrijednost<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vode kajgana sadr\u017ei 76,4 grama na 100 grama kajgane.<br>Proteina kajgana sadr\u017ei 9,99 grama na 100 grama kajgane.<br>Masti kajgana sadr\u017ei 11 grama na 100 grama kajgane.<br>Ugljikohidrata kajgana sadr\u017ei 1,61 gram na 100 grama kajgane.<br>Vlakana kajgana sadr\u017ei 0 grama na 100 grama kajgane.<br>\u0160e\u0107era kajgana sadr\u017ei 1,39 grama na 100 grama kajgane.<br>Kalcija kajgana sadr\u017ei 66 mg na 100 grama kajgane.<br>\u017deljeza kajgana sadr\u017ei 1,31 mg na 100 grama kajgane.<br>Magnezija kajgana sadr\u017ei 11 mg na 100 grama kajgane.<br>Fosfora kajgana sadr\u017ei 165 mg na 100 grama kajgane.<br>Kalija kajgana sadr\u017ei 132 mg na 100 grama kajgane.<br>Natrija kajgana sadr\u017ei 145 mg na 100 grama kajgane.<br>Cinka kajgana sadr\u017ei 1,04 mg na 100 grama kajgane.<br>Bakra kajgana sadr\u017ei 0,059 mg na 100 grama kajgane.<br>Mangana kajgana sadr\u017ei 0,022 mg na 100 grama kajgane.<br>Selena kajgana sadr\u017ei 23,5 mikrograma na 100 grama kajgane.<br>Fluora kajgana sadr\u017ei 0,8 mikrograma na 100 grama kajgane.<br>Tiamina kajgana sadr\u017ei 0,04 mg na 100 grama kajgane.<br>Riboflavina kajgana sadr\u017ei 0,376 mg na 100 grama kajgane.<br>Niacina kajgana sadr\u017ei 0,076 mg na 100 grama kajgane.<br>Vitamina B5 kajgana sadr\u017ei 1,22 mg na 100 grama kajgane.<br>Vitamin B6 kajgana sadr\u017ei 0,134 mg na 100 grama kajgane.<br>Folata kajgana sadr\u017ei 36 mikrograma na 100 grama kajgane.<br>Kolina kajgana sadr\u017ei 221 mg na 100 grama kajgane.<br>Betaina kajgana sadr\u017ei 0,3 mg na 100 grama kajgane.<br>Vitamina B12 kajgana sadr\u017ei 0,76 mikrograma na 100 grama kajgane.<br>Vitamin A kajgana sadr\u017ei 161 mikrogram na 100 grama kajgane.<br>Betakarotena kajgana sadr\u017ei 26 mikrograma na 100 grama kajgane.<br>Luteina i zeaksantina kajgana sadr\u017ei 372 mikrograma na 100 grama kajgane.<br>Vitamina E kajgana sadr\u017ei 1,15 mg na 100 grama kajgane.<br>Vitamina D kajgana sadr\u017ei 1,8 mikrogram na 100 grama kajgane.<br>Vitamina K kajgana sadr\u017ei 4 mikrograma na 100 grama kajgane.<br>Kolesterola kajgana sadr\u017ei 277 mg na 100 grama kajgane.<br>Triptofana kajgana sadr\u017ei 0,139 g na 100 grama kajgane.<br>Treonina kajgana sadr\u017ei 0,442 g na 100 grama kajgane.<br>Lizina kajgana sadr\u017ei 0,705 g na 100 grama kajgane.<br>Tirozina kajgana sadr\u017ei 0,402 g na 100 grama kajgane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=58869\">JAJE kalorije, koliko kalorija ima kuhano jaje, jaje na oko, omlet, kajgana\u2026 Debljaju li jaja?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=71767\">Jaje, sve o jajima u prehrani<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=29179\">Jaja za doru\u010dak, ideje, za\u0161to ujutro jesti jaja i s \u010dim kombinirati \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=14190\">24 jednostavna na\u010dina za pripremu jaja \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=29187\">Koliko se dugo mogu \u010duvati svje\u017ea i kuhana jaja \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26066\">Koliko dugo se kuhaju jaja? \u2013 Recepti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kajgana kalorije i nutritivna vrijednost Jaja su niskokalori\u010dna, a nutritivno bogata namirnica. Jaja se mogu pripremati na brojne na\u010dine a jedan od njih je i kajgana. Vi\u0161e o nutritivnim vrijednostima jaja: JAJE kalorije, koliko kalorija ima kuhano jaje, jaje na oko, omlet, kajgana\u2026 Debljaju li jaja? Kajgana se uobi\u010dajeno poslu\u017euje za doru\u010dak, ali mo\u017ee biti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":72360,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-72359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72359"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72359\/revisions"}],"predecessor-version":[{"id":74941,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72359\/revisions\/74941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/72360"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}