{"id":72126,"date":"2024-12-01T08:00:00","date_gmt":"2024-12-01T06:00:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=72126"},"modified":"2025-06-04T07:22:18","modified_gmt":"2025-06-04T05:22:18","slug":"krumpir-sve-o-krumpiru-u-prehrani","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=72126","title":{"rendered":"Krumpir, sve o krumpiru u prehrani"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Krumpir_cover_portal.jpg\" alt=\"\" class=\"wp-image-72127\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Krumpir_cover_portal.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Krumpir_cover_portal-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Krumpir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir je grmolj koji je u 16. stolje\u0107u do\u0161ao u Europu. Odli\u010dna je namirnica jer je nutritivno bogata, a mo\u017ee se dugo skladi\u0161titi, te je dostupan cijelu godinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko krumpira dnevno<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Standardna porcija krumpira je 150-200 grama, ovisno o potrebama osobe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir kao izvor \u0161kroba mo\u017ee zamijeniti \u017eitarice u prehrani do dva puta tjedno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivna vrijednost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Svje\u017ei krumpir ima 73 kalorije na 100 grama. Najve\u0107im dijelom, oko 15%, se sastoji od vode i \u0161kroba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir sadr\u017ei dosta vlakana, 14,9 grama na 100 grama, ima nizak udio proteina s 2,2 grama i masti samo 0,36 grama na 100 grama krumpira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir sadr\u017ei i brojne vitamine i minerale, me\u0111u kojima u zna\u010dajnijoj koli\u010dini kalij, magnezij, fosfor, vitamin C, vitamin B6, folnu kiselinu&#8230; Vi\u0161e: <br><a href=\"https:\/\/covermagazin.com\/?p=55484\">KRUMPIR kalorije, svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir\u2026 Deblja li krumpir?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glikemijski indeks krumpira<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir ima visok glikemijski indeks, te ga osobe s dijabetesom ili sli\u010dnim stanjima trebaju konzumirati umjereno, bez kruha, tjestenine&#8230; Glikemijski indeks krumpira se razlikuje ovisno o na\u010dinima pripreme krumpira. \u0160to se dulje krumpir kuha, to mu je glikemijski indeks ni\u017ei.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krumpir i gluten<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir ne sadr\u017ei gluten, te je namirnica pogodna za osobe koje izbjegavaju gluten. Uz to krumpir sadr\u017ei brojne vitamine i minerale te mo\u017ee biti namirnica koja se svakodnevno konzumira. Vi\u0161e o bezgluitenskoj prehrani: <a href=\"https:\/\/covermagazin.com\/?p=55783\">\u0160to je BEZGLUTENSKA PREHRANA i tko od nje ima koristi<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko dugo se kruha krumpir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir kada se kuha u kori, odnosno \u010ditav, ovisno o veli\u010dini treba oko 40 minuta. Ako se \u017eeli ubrzati vrijeme kuhanja krumpira tada je potrebno prije kuhanja narezati krumpir, a \u0161to su komadi krumpira tanji to \u0107e krumpir biti br\u017ee gotov. Vi\u0161e: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=27139\">Koliko dugo se kuha krumpir \u2013 Recepti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako i koliko dugo \u010duvati krumpir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir je namirnica koja se mo\u017ee dugo \u010duvati, te u optimalnim uvjetima mo\u017ee se sa\u010duvati skoro cijelu godinu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najbolje je \u010duvati krumpir <strong>na hladnom i suhom mjestu, dobro prozra\u010dnom<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Temperatura ne bi trebala biti ni\u017ea od 15 stupnjeva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir \u010duvati u prozra\u010dnim vre\u0107icama koja omogu\u0107uje cirkuliranje zraka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bitno je odvajati krumpir koji vi\u0161e nije dobar kako se ne bi \u0161irilo i na ostali krumpir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mo\u017ee li se jesti proklijali krumpir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir koji je pro\u0161ao ili proklijao se ne bi trebao koristiti. Posebno ako je klijanje napredovalo. Ako je klijanje tek po\u010delo i vrlo ga je malo, nakon guljenja je potrebno odstraniti sve klice i iz unutra\u0161njosti, te po mogu\u0107nosti pe\u0107i malo du\u017ee. Ako je krumpir vi\u0161e proklijao bolje bi ga bilo ne koristiti<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mo\u017ee li se jesti sirovi, svje\u017ei krumpir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir je uobi\u010dajena namirnica koja je \u010desto u upotrebi. Mo\u017ee se koristiti na brojne na\u010dine, no krumpir se uvijek jede kuhan ili pe\u010den, odnosno krumpir se ne smije konzumirati svje\u017e. Svje\u017ei krumpir mo\u017ee sadr\u017eavati bakterije koje se termi\u010dkom obradom uni\u0161tavaju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U svje\u017eem krumpiru solanin, koji je \u0161tetan za organizam, a kako krumpir stari tako se i razina solanina pove\u0107ava. Tako\u0111er, sirovi krumpir je te\u0161ko probavljiv.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krumpir za zdravlje, zdravstvene prednosti krumpira<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir je namirnica koja je toliko uobi\u010dajena, da se ponekad pomisli kako i nije korisna organizmu. O njoj se manje pi\u0161e i pri\u010da, ali ne zato jer nije nutritivno bogata, nego jer se ve\u0107 dovoljno koristi. Ovo su samo neki od zdravstvenih razloga da je nastavite koristiti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konzumacija krumpira donosi brojne benefite organizmu me\u0111u kojima su:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Krumpir vra\u0107a energiju, djeluje protiv umora<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir je bogat \u0161krobom i \u0161e\u0107erom, u kratkom vremenu vra\u0107a tijelu energiju, a koristan je i kod umora.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Krumpir sni\u017eava krvni tlak<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir sadr\u017ei kalij koji poma\u017ee u regulaciji tlaka, te je koristan i kod osoba koje imaju povi\u0161en i visok krvni tlak.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Krumpir je diuretik<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kalij i magnezij iz krumpira djeluju diuretski, poma\u017eu tijelu da izbaci vi\u0161ak vode, te poma\u017eu u suzbijanju bubre\u017enih kamenaca.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Krumpir i \u017eiv\u010dani sustav<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir je zbog koli\u010dine vitamina B6 dobar za \u017eiv\u010dani sustav, poma\u017ee pravilnom funkcioniranju \u017eiv\u010danog sustava, olak\u0161ava prijenos \u017eiv\u010danih impulsa&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Krumpir i raspolo\u017eenje<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir djeluje protiv umora, vra\u0107a energiju, te mo\u017ee pomo\u0107i u smanjenju promjena raspolo\u017eenja, smanjenju depresije, anksioznosti&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Krumpir i san<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir mo\u017ee doprinijeti boljem snu, sadr\u017ei nutrijente koji umiruju, sadr\u017ei slo\u017eene ugljikohidrate koji ne optere\u0107uju probavu, kalij koji poma\u017ee opu\u0161tanju mi\u0161i\u0107a&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Krumpir i \u017eeludac<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir smanjuje kiselost u \u017eelucu, te mo\u017ee pomo\u0107i kod gastritisa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krumpir i opekline<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Krumpir se koristi kao prirodno sredstvo protiv opeklina, kao i za sni\u017eavanje temperature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=55484\">KRUMPIR kalorije, svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir\u2026 Deblja li krumpir?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=72119\">Kuhani ili pe\u010deni krumpir, koji ima vi\u0161e vitamina i minerala, koji je zdraviji<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=27139\">Koliko dugo se kuha krumpir \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=6706\">Restani krumpir na starinski \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22426\">30 fenomenalnih recepata kako pripremiti krumpir \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=krumpir\">Krumpir \u2013 Recepti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krumpir Krumpir je grmolj koji je u 16. stolje\u0107u do\u0161ao u Europu. Odli\u010dna je namirnica jer je nutritivno bogata, a mo\u017ee se dugo skladi\u0161titi, te je dostupan cijelu godinu. Koliko krumpira dnevno Standardna porcija krumpira je 150-200 grama, ovisno o potrebama osobe. Krumpir kao izvor \u0161kroba mo\u017ee zamijeniti \u017eitarice u prehrani do dva puta tjedno. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":72127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[607],"class_list":["post-72126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-krumpir-u-prehrani"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72126"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72126\/revisions"}],"predecessor-version":[{"id":72128,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72126\/revisions\/72128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/72127"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}