{"id":72119,"date":"2024-12-01T08:20:00","date_gmt":"2024-12-01T06:20:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=72119"},"modified":"2025-06-04T07:22:18","modified_gmt":"2025-06-04T05:22:18","slug":"kuhani-ili-peceni-krumpir-koji-ima-vise-vitamina-i-minerala-koji-je-zdraviji","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=72119","title":{"rendered":"Kuhani ili pe\u010deni krumpir, koji ima vi\u0161e vitamina i minerala, koji je zdraviji"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kuhani-ili-peceni-krumpir-koji-ima-vise-vitamina-i-minerala-koji-je-zdraviji.jpg\" alt=\"\" class=\"wp-image-72121\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kuhani-ili-peceni-krumpir-koji-ima-vise-vitamina-i-minerala-koji-je-zdraviji.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/12\/Kuhani-ili-peceni-krumpir-koji-ima-vise-vitamina-i-minerala-koji-je-zdraviji-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhani ili pe\u010deni krumpir, koji ima vi\u0161e vitamina i minerala, koji je zdraviji<\/h3>\n\n\n\n<p>Krumpir je stolje\u0107ima me\u0111u namirnicama koje se \u010desto, a mo\u017eda i naj\u010de\u0161\u0107e koriste. Postoje brojni na\u010dini pripreme krumpira, od kuhanog, do pe\u010denog, pr\u017eenog, pomfrita&#8230; Krumpir je bogat esencijalnim nutrijentima, dakle onima koje tijelo samo ne proizvodi nego se moraju unijeti hranom. Krumpir sadr\u017ei vlakna, kalij, vitamine poput vitamina C, vitamina B, antioksidanse poput klorogenske kiseline, antocijane&#8230; Uglavnom se te vrijednosti odnose na svje\u017ei krumpir. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=55484\">KRUMPIR kalorije, svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir\u2026 Deblja li krumpir?<\/a> Kako izvu\u0107i maksimalnu nutritivnu korist iz krumpira nakon kuhanja, pe\u010denja ili pr\u017eenja?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhanje ili pe\u010denje krumpira, \u0161ta sa\u010duva vi\u0161e vitamina<\/h3>\n\n\n\n<p>Na to koliko \u0107e krumpir nutrijenata zadr\u017eati nakon pripreme, odnosno nakon kuhanja, pr\u017eenja ili pe\u010denja, ovisi o na\u010dinu pripreme, kao i duljini kuhanja ili pr\u017eenja. Pr\u017eenje u dubokom ulju je najlo\u0161iji izbor budu\u0107i da se pove\u0107ava koli\u010dina masno\u0107a u krumpiru.<\/p>\n\n\n\n<p>Dulje kuhanje krumpira utjecat \u0107e na smanjenje tvari koje su topljive u vodi, poput kalija, ali i vitamina C, dok \u0107e temperatura smanjiti udio vitamina osjetljivih na toplinu poput vitamina C.<\/p>\n\n\n\n<p>Pe\u010denjem \u0107e krumpir zadr\u017eati vitamine topive u vodi, iako \u0107e se smanjiti koli\u010dina vitamina osjetljivih na toplinu. Oba na\u010dina imaju svoje prednosti, stoga bi bilo optimalno koristiti obje metode pripreme krumpira. Pro\u010ditajte i: <br><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=27139\">Koliko dugo se kuha krumpir \u2013 Recepti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivna vrijednost pe\u010denog i kuhanog krumpira<\/h3>\n\n\n\n<p>Vode pe\u010deni krumpir sadr\u017ei 75,4 grama na 100 grama, KUHANI krumpir sadr\u017ei 77,5<br>Proteina pe\u010deni krumpir sadr\u017ei 1,96 grama, KUHANI krumpir sadr\u017ei 1,71<br>Masti pe\u010deni krumpir sadr\u017ei 0,1 gram, KUHANI krumpir sadr\u017ei 0,1<br>Ugljikohidrata pe\u010deni krumpir sadr\u017ei 21,6 grama, KUHANI krumpir sadr\u017ei 20<br>Vlakana pe\u010deni krumpir sadr\u017ei 1,5 grama, KUHANI krumpir sadr\u017ei 1,8<br>\u0160e\u0107era pe\u010deni krumpir sadr\u017ei 1,7 grama, KUHANI krumpir sadr\u017ei 0,89<br>Kalcija pe\u010deni krumpir sadr\u017ei 5 mg, KUHANI krumpir sadr\u017ei 8<br>\u017deljeza pe\u010deni krumpir sadr\u017ei 0,35 grama, KUHANI krumpir sadr\u017ei 0,31<br>Magnezija pe\u010deni krumpir sadr\u017ei 25 mg, KUHANI krumpir sadr\u017ei 20<br>Fosfora pe\u010deni krumpir sadr\u017ei 50 mg, KUHANI krumpir sadr\u017ei 40<br>Kalija pe\u010deni krumpir sadr\u017ei 391 mg , KUHANI krumpir sadr\u017ei 328<br>Natrija pe\u010deni krumpir sadr\u017ei 5 mg, KUHANI krumpir sadr\u017ei 5<br>Cinka pe\u010deni krumpir sadr\u017ei 0,29 mg, KUHANI krumpir sadr\u017ei 0,27<br>Bakra pe\u010deni krumpir sadr\u017ei 0,215 mg, KUHANI krumpir sadr\u017ei 0,167<br>Mangana pe\u010deni krumpir sadr\u017ei 0,161 mg, KUHANI krumpir sadr\u017ei 0,14<br>Selena pe\u010deni krumpir sadr\u017ei 0,3 mikrograma, KUHANI krumpir sadr\u017ei 0,3<br>Vitamina C pe\u010deni krumpir sadr\u017ei 12,8 mg, KUHANI krumpir sadr\u017ei 7,4<br>Tiamina pe\u010deni krumpir sadr\u017ei 0,105 mg, KUHANI krumpir sadr\u017ei 0,098<br>Riboflavina pe\u010deni krumpir sadr\u017ei 0,021 mg , KUHANI krumpir sadr\u017ei 0,019<br>Niacina pe\u010deni krumpir sadr\u017ei 1,4 mg, KUHANI krumpir sadr\u017ei 1,31<br>Vitamina B5 pe\u010deni krumpir sadr\u017ei 0,555 mg, KUHANI krumpir sadr\u017ei 0,509<br>Vitamin B6 pe\u010deni krumpir sadr\u017ei 0,301 mg, KUHANI krumpir sadr\u017ei 0,269<br>Folata pe\u010deni krumpir sadr\u017ei 9 mikrograma, KUHANI krumpir sadr\u017ei 9<br>Kolina pe\u010deni krumpir sadr\u017ei 14,5 mg, KUHANI krumpir sadr\u017ei 13,2<br>Betaina pe\u010deni krumpir sadr\u017ei 0,2 mg, KUHANI krumpir sadr\u017ei 0,2<br>Betakarotena pe\u010deni krumpir sadr\u017ei 0 mikrograma, KUHANI krumpir sadr\u017ei 1<br>Lutein + zeaksantin pe\u010deni krumpir sadr\u017ei, KUHANI krumpir sadr\u017ei 9<br>Vitamina E pe\u010deni krumpir sadr\u017ei 0,04 mg, KUHANI krumpir sadr\u017ei 0,01<br>Vitamina K 0,3 mikrograma, KUHANI krumpir sadr\u017ei 2,2<br>Triptofan pe\u010deni krumpir sadr\u017ei 0,03 g, KUHANI krumpir sadr\u017ei 0,027<br>Treonin pe\u010deni krumpir sadr\u017ei 0,071 g, KUHANI krumpir sadr\u017ei 0,062<br>Izoleucin pe\u010deni krumpir sadr\u017ei 0,08 g, KUHANI krumpir sadr\u017ei 0,07<br>Leucin pe\u010deni krumpir sadr\u017ei 0,118 g, KUHANI krumpir sadr\u017ei 0,103<br>Lizin pe\u010deni krumpir sadr\u017ei 0,119 g, KUHANI krumpir sadr\u017ei 0,104<br>Metionin pe\u010deni krumpir sadr\u017ei 0,031 g, KUHANI krumpir sadr\u017ei 0,027<br>Cistin pe\u010deni krumpir sadr\u017ei 0,025 g, KUHANI krumpir sadr\u017ei 0,022<br>Fenilalanin pe\u010deni krumpir sadr\u017ei 0,087 g, KUHANI krumpir sadr\u017ei 0,076<br>Tirozin pe\u010deni krumpir sadr\u017ei 0,073 g, KUHANI krumpir sadr\u017ei 0,064<br>Valin pe\u010deni krumpir sadr\u017ei 0,11 g, KUHANI krumpir sadr\u017ei 0,096<br>Arginin pe\u010deni krumpir sadr\u017ei 0,09 g, KUHANI krumpir sadr\u017ei 0,079<br>Histidin pe\u010deni krumpir sadr\u017ei 0,043 g, KUHANI krumpir sadr\u017ei 0,038<br>Alanin pe\u010deni krumpir sadr\u017ei 0,06 g, KUHANI krumpir sadr\u017ei 0,053<br>Asparaginska kiselina pe\u010deni krumpir sadr\u017ei 0,479 g, KUHANI krumpir sadr\u017ei 0,419<br>Glutaminska kiselina pe\u010deni krumpir sadr\u017ei 0,328 g, KUHANI krumpir sadr\u017ei 0,287<br>Glicin pe\u010deni krumpir sadr\u017ei , KUHANI krumpir sadr\u017ei g 0,051<br>Prolin pe\u010deni krumpir sadr\u017ei 0,07 g, KUHANI krumpir sadr\u017ei 0,062<br>Serin pe\u010deni krumpir sadr\u017ei 0,085 g, KUHANI krumpir sadr\u017ei 0,075<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koji je najzdraviji na\u010din pripreme krumpira<\/h3>\n\n\n\n<p>Pe\u010denje mladog krumpira zajedno s ko\u017eom, zadr\u017eava najvi\u0161e vitamina i minerala.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dim je najbolje jesti krumpir<\/h3>\n\n\n\n<p>Krumpir je najbolje jesti ukomponiran u uravnote\u017een obrok, te ga kombinirati s nemasnim proteinima i povr\u0107em. Na taj na\u010din se uravnote\u017euje koli\u010dina \u0161e\u0107era u krvi, te poti\u010de osje\u0107aj sitosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kada je najbolje vrijeme za jesti krumpir<\/h3>\n\n\n\n<p>Krumpir je najbolje ukomponirati u glavne obroke, ru\u010dak ili ve\u010deru, zajedno s povr\u0107em i proteinima kao dio zdrave i uravnote\u017eene prehrane. Vi\u0161e o pravilno rasporedu obroka: <a href=\"https:\/\/covermagazin.com\/?page_id=26821\">ZDRAVA PREHRANA<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krumpir nakon tjelovje\u017ebe<\/h3>\n\n\n\n<p>Krumpir je dobar izbor nakon vje\u017ebanja ili napornog fizi\u010dkog rada kada poma\u017ee u obnavljanju zalihe glikogena, te poma\u017ee u oporavku mi\u0161i\u0107a nakon treninga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krumpir nave\u010der<\/h3>\n\n\n\n<p>Da li je krumpir bolje jesti za ru\u010dak ili ga se mo\u017ee jesti i nave\u010der? Iako se \u010desto jede za ru\u010dak krumpir se mo\u017ee jesti i nave\u010der, on mo\u017ee popraviti kvalitetu sna, uglavnom zahvaljuju\u0107i kaliju koji se ve\u017ee uz smanjenje stresa i s opu\u0161tanjem. Koje su jo\u0161 namirnice bogate kalijem pro\u010ditajte ovdje: <a href=\"https:\/\/covermagazin.com\/?p=70905\">Hrana bogata KALIJEM, top 25 namirnica i popis ostalih bogatih kalijem<\/a><\/p>\n\n\n\n<p>Krumpir s korom, odnosno cijeli krumpir sadr\u017ei najvi\u0161e vitamina. Ko\u017ea je dobar izvor vlakana i antioksidansa.<\/p>\n\n\n\n<p><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=55484\">KRUMPIR kalorije, svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir\u2026 Deblja li krumpir?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=27139\">Koliko dugo se kuha krumpir \u2013 Recepti<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=6706\">Restani krumpir na starinski \u2013 Recepti<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22426\">30 fenomenalnih recepata kako pripremiti krumpir \u2013 Recepti<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=krumpir\">Krumpir \u2013 Recepti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuhani ili pe\u010deni krumpir, koji ima vi\u0161e vitamina i minerala, koji je zdraviji Krumpir je stolje\u0107ima me\u0111u namirnicama koje se \u010desto, a mo\u017eda i naj\u010de\u0161\u0107e koriste. Postoje brojni na\u010dini pripreme krumpira, od kuhanog, do pe\u010denog, pr\u017eenog, pomfrita&#8230; Krumpir je bogat esencijalnim nutrijentima, dakle onima koje tijelo samo ne proizvodi nego se moraju unijeti hranom. Krumpir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":72121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,166],"tags":[607],"class_list":["post-72119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","category-dijeta-i-prehrana","tag-krumpir-u-prehrani"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72119"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72119\/revisions"}],"predecessor-version":[{"id":72407,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72119\/revisions\/72407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/72121"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}