{"id":72086,"date":"2025-01-22T13:38:24","date_gmt":"2025-01-22T11:38:24","guid":{"rendered":"https:\/\/covermagazin.com\/?p=72086"},"modified":"2025-04-08T14:29:20","modified_gmt":"2025-04-08T12:29:20","slug":"je-li-jabuka-zdrava-i-u-receptima","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=72086","title":{"rendered":"Je li jabuka zdrava i u receptima?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Je-li-jabuka-zdrava-i-u-receptima.jpg\" alt=\"\" class=\"wp-image-72088\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Je-li-jabuka-zdrava-i-u-receptima.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Je-li-jabuka-zdrava-i-u-receptima-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Je li jabuka zdrava i u receptima?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jabuke su jedno od naj\u010de\u0161\u0107e konzumiranih, a osim \u0161to se jedu svje\u017ee, \u010dest su sastojak brojnih recepata. Jabuke su poznate po svom pozitivnom djelovanju na organizam, bogate su vitaminima i mineralima, mnogih ih upravo zato redovito konzumiraju. Da li su jabuke jednako zdrave i kada se ispeku i koliko svojih kvalitetnih nutrijenata zadr\u017ee?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jabuke su bogate nutrijentima, one su \u010dvrste i pomalo hrskave. Pe\u010denjem i kuhanjem se mijenja struktura, one postaju meke, a i sastav se donekle mijenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poznato je da je vo\u0107e, pa tako i jabuke, najbolje jesti svje\u017ee, no, da li to zna\u010di da nema nutirtvnih koristi ako smo od jabuka pripremili neko jelo ili kola\u010d. Da li uop\u0107e ima smisla dodavati jabuke u recepte, ako kuhanjem i pe\u010denjem gube svoju nutritivnu vrijednost?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Je li zdravije jesti svje\u017ee jabuke ili pe\u010dene i kuhane jabuke u receptima<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svje\u017ee jabuke imaju najvi\u0161e hranjivih tvari. Neki nutrijenti poput vitamina C su osjetljivi na toplinu, te se gube kuhanjem i pe\u010denjem jabuka. No, kuhane ili pe\u010dene jabuke su lak\u0161e probavljive, i dalje imaju dosta nutrijenata, a nekim nutrijentima se pove\u0107ava bio raspolo\u017eivost nakon kuhanja, odnosno lak\u0161e se apsorbiraju u tijelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhanje i pe\u010denje \u0107e smanjiti koli\u010dinu vitamina C u jabukama, jer je on najosjetljiviji na toplinu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako se kuhaju ili peku s korom, zadr\u017eat \u0107e se ve\u0107ina vlakana u jabuci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to se mijenja u nutritivnom sastavu kada se jabuka pe\u010de<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zagrijavanje jabuke dovodi do promjena u strukturi, one postaju mek\u0161e. Dio \u0161e\u0107era \u0107e se karmelizirati te \u0107e promijeniti jabuka boju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toplina utje\u010de na smanjenje vitamina C, no, istovremeno se osloba\u0111a dio antioksidansa koji su tako\u0111er korisni za zdravlje. Antioksidansi su va\u017eni za za\u0161titu organizma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u010dene ili kuhane jabuke su lak\u0161e probavljive, te mogu biti dobar izbor za osobe koje imaju problema s probavom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Svje\u017ee ili kuhane i pe\u010dene jabuke<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S obzirom da se struktura mijenja kao i odnos sastojka, no, i dalje jabuke zadr\u017eavaju brojne nutritivne prednosti, te istovremeno, dobivaju i neke nove, jabuke su dobar izbor i kada se pripremaju u nekim receptima. Bez obzira da li kuhali kompot od jabuka, pripremali marmeladu ili d\u017eem, ili volite \u0161trudle i savija\u010de od jabuka, u njima mo\u017eete u\u017eivati uz istovremeno brojne nutritivne prednosti jabuka za organizam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izbor svje\u017ee ili kuhane i pe\u010dene jabuke ovisit \u0107e o preferencijama, kao i specifi\u010dnim prehrambenim navikama. Tako\u0111er, izbor mo\u017ee biti kombinacija i na taj na\u010din od obje varijante dobiti ne\u0161to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svje\u017ee jabuke su dobar izbor za brz i jednostavan me\u0111uobrok, za one koji vole vole hrskavu strukturu, pa i kiselost jabuke. Kuhane i pe\u010dene jabuke mogu biti na\u010din da prehrana bude raznovrsnija, da se ista namirnica koristi na razli\u010dite na\u010dine te da ostane u redovitoj prehrani, a da ne dosadi. Ideje za jela s jabukama:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=25228\">Savija\u010da (bosanska pita) od jabuka od doma\u0107eg razvijanog tijesta \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=kolac-od-jabuka\">Kola\u010d od jabuka \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=jabuke\">Jabuke \u2013 Recepti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kalorije u svje\u017eoj, kuhanoj i pe\u010denoj jabuci<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jabuka ima 57 kalorija na 100 grama. Kuhana i pe\u010dena jabuka imaju 113 kalorija na 100 grama. Vi\u0161e o kalorijama i nutritivnom sastavu jabuke: <a href=\"https:\/\/covermagazin.com\/?p=58925\">JABUKA kalorije, koliko jabuka dnevno? Debljaju li jabuke?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prednosti kuhane ili pe\u010dene jabuke<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhane ili pe\u010dene jabuke se \u010desto spominju protiv sezonskih tegoba poput prehlade i gripe. Pe\u010dene jabuke imaju manje vitamina C i nekih drugih nutrijenata, no, to ne zna\u010di da i pe\u010dene jabuke nisu dobre za zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u010dene jabuke poti\u010du perifernu cirkulaciju, pozitivno djeluju na probavu, posebno su dobre kod zatvora i mu\u010dnine, ubla\u017eavaju glavobolje&#8230; Pe\u010dene jabuke se spominju i kao prirodni lijek kod groznice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u010dene jabuke su sla\u0111e nego svje\u017ee jabuke, slatko\u0107a se osloba\u0111a tijekom zagrijavanja, te su odli\u010dan zimski desert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=58925\">JABUKA kalorije, koliko jabuka dnevno? Debljaju li jabuke?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=72085\">Jabuka, sve o jabukama u prehrani<\/a><br><a href=\"https:\/\/covermagazin.com\/?p=61036\">Jabuke za mr\u0161avljenje, kada i koliko jabuka?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=kolac-od-jabuka\">Kola\u010d od jabuka \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=jabuke\">Jabuke \u2013 Recepti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je li jabuka zdrava i u receptima? Jabuke su jedno od naj\u010de\u0161\u0107e konzumiranih, a osim \u0161to se jedu svje\u017ee, \u010dest su sastojak brojnih recepata. Jabuke su poznate po svom pozitivnom djelovanju na organizam, bogate su vitaminima i mineralima, mnogih ih upravo zato redovito konzumiraju. Da li su jabuke jednako zdrave i kada se ispeku i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":72088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,166],"tags":[191],"class_list":["post-72086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","category-dijeta-i-prehrana","tag-prehrana-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72086"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72086\/revisions"}],"predecessor-version":[{"id":73811,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/72086\/revisions\/73811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/72088"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}