{"id":71953,"date":"2024-11-28T10:53:00","date_gmt":"2024-11-28T08:53:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=71953"},"modified":"2025-04-10T14:00:12","modified_gmt":"2025-04-10T12:00:12","slug":"nutritivna-vrijednost-espresso-kave-i-turske-kave","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=71953","title":{"rendered":"Nutritivna vrijednost espresso KAVE i turske kave"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Nutritivna-vrijednost-espresso-KAVE-i-turske-kave_portal_cover.jpg\" alt=\"\" class=\"wp-image-71955\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Nutritivna-vrijednost-espresso-KAVE-i-turske-kave_portal_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Nutritivna-vrijednost-espresso-KAVE-i-turske-kave_portal_cover-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritivna vrijednost espresso KAVE i turske kave<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?page_id=26765\" data-type=\"post\" data-id=\"71928\">Kava<\/a> se dobiva od zrna tj. plodova biljke. Svje\u017ea, odnosno sirova kava je zelene boje, skoro bez mirisa i okusa, a aromati\u010dnost dobiva pr\u017eenjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u017eena kava sadr\u017ei preko 800 komponenti, me\u0111u kojima su alkaloid kofein i klorogenska kiselina, polifenol. Kava nije neophodna organizmu, no, sadr\u017ei sastojke koji mogu pozitivno djelovati kada se konzumira umjereno, odnosno do 3 \u0161alice kave. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=49763\">Koliko kave dnevno piti?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutritivni sastav kave ovisi o na\u010dinu obrade, su\u0161enju i pr\u017eenju, kao i na\u010dinima pripreme kave. Zelena kava je bogata klorogenskom kiselinom, polifenolom s antioksidativnim djelovanjem, taninom, te nekim mineralima i vitaminima B skupine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kofein u kavi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovisno o na\u010dinu obrade i pr\u017eenju, kao potom i pripremi, koli\u010dina kofeina se mo\u017ee razlikovati u \u0161alici kave. Dnevni unos kofeina, kako iz kave tako i iz drugih namirnica ne bi trebao prelaziti 400 mg. Vi\u0161e o kofeinu: <a href=\"https:\/\/covermagazin.com\/?p=51661\">KOFEIN, koli\u010dina kofeina u \u0161alici kave, \u010daja i drugim pi\u0107ima<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160alica espresso kave sadr\u017ei 65 mg kofeina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160alica turske kave sadr\u017ei 85 do 100 mg kofeina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivna vrijednost kave<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ovisno o procesu obrade, pr\u017eenju, ako i na\u010dinu pripreme nutritivna vrijednost kave se mo\u017ee razlikovat. Broj kalorija u kavi razlikovat \u0107e se i o tome da li se u kavu dodaje mlijeko, \u0161e\u0107er&#8230; Vi\u0161e o kalori\u010dnosti kave: <a href=\"https:\/\/covermagazin.com\/?p=58984\">KAVA kalorije, kava s mlijekom, cappuccino\u2026 Deblja li kava?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Espresso kava nutritivna vrijednost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Espresso kava (30 ml) ima 2-3 kalorije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Espresso kava sadr\u017ei 9 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode espresso kava sadr\u017ei 97,8 grama na 100 grama espresso kave.<br>Proteina espresso kava sadr\u017ei 0,12 grama na 100 grama espresso kave.<br>Masti espresso kava sadr\u017ei 0,18 grama na 100 grama espresso kave.<br>Ugljikohidrata espresso kava sadr\u017ei 1,67 grama na 100 grama espresso kave.<br>Vlakana espresso kava sadr\u017ei 0 grama na 100 grama espresso kave.<br>\u0160e\u0107era espresso kava sadr\u017ei 0 grama na 100 grama espresso kave.<br>Kalcija espresso kava sadr\u017ei 2 mg na 100 grama espresso kave.<br>\u017deljeza espresso kava sadr\u017ei 0,13 mg na 100 grama espresso kave.<br>Magnezija espresso kava sadr\u017ei 80 mg na 100 grama espresso kave.<br>Fosfora espresso kava sadr\u017ei 7 mg na 100 grama espresso kave.<br>Kalija espresso kava sadr\u017ei 115 mg na 100 grama espresso kave.<br>Natrija espresso kava sadr\u017ei 14 mg na 100 grama espresso kave.<br>Cinka espresso kava sadr\u017ei 0,05 mg na 100 grama espresso kave.<br>Bakra espresso kava sadr\u017ei 0,05 mg na 100 grama espresso kave.<br>Vitamina C espresso kava sadr\u017ei 0,2 mg na 100 grama espresso kave.<br>Tiamina espresso kava sadr\u017ei 0,001 mg na 100 grama espresso kave.<br>Riboflavina espresso kava sadr\u017ei 0,177 mg na 100 grama espresso kave.<br>Niacina espresso kava sadr\u017ei 5,21 mg na 100 grama espresso kave.<br>Vitamin B6 espresso kava sadr\u017ei 0,002 mg na 100 grama espresso kave.<br>Folata espresso kava sadr\u017ei 1 mikrogram na 100 grama espresso kave.<br>Kolina espresso kava sadr\u017ei 2,6 mg na 100 grama espresso kave.<br>Vitamina E espresso kava sadr\u017ei 0,01 mg na 100 grama espresso kave.<br>Vitamina K espresso kava sadr\u017ei 0,1 mikrogram na 100 grama espresso kave.<br>Kofeina espresso kava sadr\u017ei 212 mg na 100 grama espresso kave.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Turska, crna kava nutritivna vrijednost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160alica turske kave od 30 ml ima 8,3 kalorije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turska, crna kava sadr\u017ei 27 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode turska, crna kava sadr\u017ei 92,9 grama na 100 grama turske crne kave.<br>Proteina turska, crna kava sadr\u017ei 0,11 gram na 100 grama turske crne kave.<br>Masti turska, crna kava sadr\u017ei 0,04 grama na 100 grama turske crne kave.<br>Ugljikohidrata turska, crna kava sadr\u017ei 6,47 grama na 100 grama turske crne kave.<br>Vlakana turska, crna kava sadr\u017ei 0 grama na 100 grama turske crne kave.<br>\u0160e\u0107era turska, crna kava sadr\u017ei 0 grama na 100 grama turske crne kave.<br>Kalcija turska, crna kava sadr\u017ei 2 mg na 100 grama turske crne kave.<br>\u017deljeza turska, crna kava sadr\u017ei 0,01 mg na 100 grama turske crne kave.<br>Magnezija turska, crna kava sadr\u017ei 3 mg na 100 grama turske crne kave.<br>Fosfora turska, crna kava sadr\u017ei 3 mg na 100 grama turske crne kave.<br>Kalija turska, crna kava sadr\u017ei 46 mg na 100 grama turske crne kave.<br>Natrija turska, crna kava sadr\u017ei 2 mg na 100 grama turske crne kave.<br>Cinka turska, crna kava sadr\u017ei 0,02 mg na 100 grama turske crne kave.<br>Bakra turska, crna kava sadr\u017ei 0,002 mg na 100 grama turske crne kave.<br>Tiamina turska, crna kava sadr\u017ei 0,013 mg na 100 grama turske crne kave.<br>Riboflavina turska, crna kava sadr\u017ei 0,072 mg na 100 grama turske crne kave.<br>Niacina turska, crna kava sadr\u017ei 0,179 mg na 100 grama turske crne kave.<br>Vitamin B6 turska, crna kava sadr\u017ei 0,001 na 100 grama turske crne kave.<br>Folata turska, crna kava sadr\u017ei 2 mikrograma na 100 grama turske crne kave.<br>Kolina turska, crna kava sadr\u017ei 2,4 mg na 100 grama turske crne kave.<br>Vitamina E turska, crna kava sadr\u017ei 0,01 mg na 100 grama turske crne kave.<br>Vitamina K turska, crna kava sadr\u017ei 0,1 mikrogram na 100 grama turske crne kave.<br>Kofeina turska, crna kava sadr\u017ei 37 mg na 100 grama turske crne kave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?page_id=26765\"><a href=\"https:\/\/covermagazin.com\/?page_id=26765\">KAVA, sve o kavi i utjecaj kave na zdravlje<\/a><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=51661\">KOFEIN, koli\u010dina kofeina u \u0161alici kave, \u010daja i drugim pi\u0107ima<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=49763\">Koliko kave dnevno piti?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=kava\">Kava \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22812\">Turska kava, recept u slikama \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=51345\">Znanstveno dokazane koristi kave<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutritivna vrijednost espresso KAVE i turske kave Kava se dobiva od zrna tj. plodova biljke. Svje\u017ea, odnosno sirova kava je zelene boje, skoro bez mirisa i okusa, a aromati\u010dnost dobiva pr\u017eenjem. Pr\u017eena kava sadr\u017ei preko 800 komponenti, me\u0111u kojima su alkaloid kofein i klorogenska kiselina, polifenol. Kava nije neophodna organizmu, no, sadr\u017ei sastojke koji mogu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71955,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[553,594],"class_list":["post-71953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kava","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71953"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71953\/revisions"}],"predecessor-version":[{"id":71956,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71953\/revisions\/71956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/71955"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}