{"id":71746,"date":"2024-11-25T09:53:00","date_gmt":"2024-11-25T07:53:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=71746"},"modified":"2025-04-10T14:00:12","modified_gmt":"2025-04-10T12:00:12","slug":"cesnjak-kalorije-nutritivne-prednosti-i-koliko-ga-jesti","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=71746","title":{"rendered":"\u010ce\u0161njak kalorije, nutritivne prednosti i koliko ga jesti"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Cesnjak_portal_cover.jpg\" alt=\"\" class=\"wp-image-71747\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Cesnjak_portal_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Cesnjak_portal_cover-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u010ce\u0161njak kalorije, nutritivne prednosti i koliko ga jesti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce\u0161njak, lat. Allium sativum, je lukovica iz porodice Alliacea. Postoji vi\u0161e verzija \u010de\u0161njaka, odnosno razli\u010ditih sorti, a naj\u010de\u0161\u0107i su bijeli \u010de\u0161njak, ru\u017ei\u010dasti \u010de\u0161njak i crveni \u010de\u0161njak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce\u0161njak je poznat za\u010din, ali i sastojak u prirodnom tradicionalnom lije\u010denju. Jo\u0161 su stari Egip\u0107ani koristili \u010de\u0161njak za pove\u0107anje otpornosti organizma, prevenciju raznih bolesti. Poznato je i da su jo\u0161 od prvih Olimpijada sporta\u0161i \u017evakali \u010de\u0161njak kako bi imali bolju izvedbu. Hipokrat koji se \u010desto spominje kao prete\u010da medicine govorio o \u010de\u0161njaku za prevenciju i suzbijanje brojnih bolesti poput respiratornih, do pobolj\u0161anja probave, bolje fizi\u010dke izvedbe, smanjenje umora, a spominje i njegova antiparazitska svojstva. No, to su samo neke od od povijesnih crtica koje se ve\u017eu uz \u010de\u0161njak. Vi\u0161e o djelovanju \u010de\u0161njaka: <a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=4766\">\u010ce\u0161njak u prirodnom lije\u010denju \u2013 Prirodni lijek<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce\u0161njak je niskokalori\u010dan, no, njega se ni ne jede u velikim koli\u010dinama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010ce\u0161njak kalorije &#8211; Koliko kalorija ima svje\u017ei \u010de\u0161njak?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Svje\u017ei \u010de\u0161njak ima 143 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010ce\u0161njak u prahu kalorije &#8211; koliko kalorija ima \u010de\u0161njak u prahu?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">\u010ce\u0161njak u prahu ima 331 kaloriju na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhani \u010de\u0161njak kalorije &#8211; koliko kalorija ima kuhani \u010de\u0161njak?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Kuhani \u010de\u0161njak ima 142 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kruh sa \u010de\u0161njakom kalorije &#8211; koliko kalorija ima kruh s \u010de\u0161njakom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kruh s \u010de\u0161njakom ima 349 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=54417\">KRUH kalorije, bijeli, kukuruzni, ra\u017eeni, heljdin. Deblja li kruh?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mo\u017ee li se \u010de\u0161njak jesti svaki dan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce\u0161njak je namirnica koju se mo\u017ee konzumirati svaki dan, te se najbolje djelovanje posti\u017ee svakodnevnom konzumacijom \u010de\u0161njaka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko \u010de\u0161njaka dnevno<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uobi\u010dajeno se smatra dovoljnim jedan do dva re\u017enja \u010de\u0161njaka dnevno kako bi se iskoristile njegove prednosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, ako se uzima kod prehlade, gripe, za sni\u017eavanje visokog krvnog tlaka i sli\u010dno, tada koli\u010dinu prilagoditi specifi\u010dnim zahtjevima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako konzumirati \u010de\u0161njak<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u010ce\u0161njak se mo\u017ee konzumirati svje\u017e ili su\u0161eni, u salatama, ali i dodavati brojnim i razli\u010ditim jelima. Tada se mogu koristi \u010ditavi re\u017enji \u010de\u0161njaka, zgnje\u010deni ili protisnuti \u010de\u0161njak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u010ce\u0161njak se mo\u017ee prona\u0107i i kao su\u0161eni \u010de\u0161njak, u granulama ili prahu i dodavati jelima na isto na\u010din kao svje\u017ei i su\u0161eni re\u017enji \u010de\u0161njaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u010ce\u0161njak u tabletama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u010ce\u0161njak kao tinktura i ekstrakt \u010de\u0161njaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e ideja kako dodati \u010de\u0161njak u prehranu i kako ga koristiti u receptima: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=1022\">\u010ce\u0161njak, kako koristiti \u010de\u0161njak u receptima \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako neutralizirati miris \u010de\u0161njaka pro\u010ditajte ovdje: <a href=\"https:\/\/covermagazin.com\/?p=9471\">Kako mlijekom neutralizirati miris \u010de\u0161njaka<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010ce\u0161njak nutritivni sastav<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce\u0161njak sadr\u017ei 143 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode \u010de\u0161njak sadr\u017ei 63,1 gram na 100 grama \u010de\u0161njaka.<br>Du\u0161ika \u010de\u0161njak sadr\u017ei 1,06 grama na 100 grama \u010de\u0161njaka.<br>Bjelan\u010devina \u010de\u0161njak sadr\u017ei 6,62 grama na 100 grama \u010de\u0161njaka.<br>Masti \u010de\u0161njak sadr\u017ei 0,38 grama na 100 grama \u010de\u0161njaka.<br>Ugljikohidrata \u010de\u0161njak sadr\u017ei 28,2 grama na 100 grama \u010de\u0161njaka.<br>\u0160e\u0107era \u010de\u0161njak sadr\u017ei 1 gram na 100 grama \u010de\u0161njaka.<br>Vlakana \u010de\u0161njak sadr\u017ei 2,7 grama na 100 grama \u010de\u0161njaka.<br>Kalcija \u010de\u0161njak sadr\u017ei 181 mg na 100 grama \u010de\u0161njaka.<br>\u017deljeza \u010de\u0161njak sadr\u017ei 1,7 mg na 100 grama \u010de\u0161njaka.<br>Magnezija \u010de\u0161njak sadr\u017ei 25 mg na 100 grama \u010de\u0161njaka.<br>Fosfora \u010de\u0161njak sadr\u017ei 153 mg na 100 grama \u010de\u0161njaka.<br>Kalija \u010de\u0161njak sadr\u017ei 401 mg na 100 grama \u010de\u0161njaka.<br>Natrija \u010de\u0161njak sadr\u017ei 17 mg na 100 grama \u010de\u0161njaka.<br>Cinka \u010de\u0161njak sadr\u017ei 1,16 mg na 100 grama \u010de\u0161njaka.<br>Bakra \u010de\u0161njak sadr\u017ei 0,299 mg na 100 grama \u010de\u0161njaka.<br>Selena \u010de\u0161njak sadr\u017ei 9,8 mikrograma na 100 grama \u010de\u0161njaka.<br>Vitamina C \u010de\u0161njak sadr\u017ei 10 mg na 100 grama \u010de\u0161njaka.<br>Tiamina \u010de\u0161njak sadr\u017ei 0,2 mg na 100 grama \u010de\u0161njaka.<br>Riboflavina \u010de\u0161njak sadr\u017ei 0,11 mg na 100 grama \u010de\u0161njaka.<br>Niacina \u010de\u0161njak sadr\u017ei 0,7 mg na 100 grama \u010de\u0161njaka.<br>Vitamin B6 \u010de\u0161njak sadr\u017ei 1,235 mg na 100 grama \u010de\u0161njaka.<br>Folata \u010de\u0161njak sadr\u017ei 3 mikrograma na 100 grama \u010de\u0161njaka.<br>Betakarotena \u010de\u0161njak sadr\u017ei 5 mikrograma na 100 grama \u010de\u0161njaka.<br>Luteina i zeaksantina \u010de\u0161njak sadr\u017ei 16 mikrograma na 100 grama \u010de\u0161njaka.<br>Vitamina E \u010de\u0161njak sadr\u017ei 0,08 mg na 100 grama \u010de\u0161njaka.<br>Vitamina K \u010de\u0161njak sadr\u017ei 1,7 mikrogram na 100 grama \u010de\u0161njaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vi\u0161e:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=13478\">\u010ce\u0161njak, koliko dugo i kako \u010duvati \u010de\u0161njak \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=1022\">\u010ce\u0161njak, kako koristiti \u010de\u0161njak u receptima \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=9471\">Kako mlijekom neutralizirati miris \u010de\u0161njaka<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=2969\">Kako neutralizirati miris \u010de\u0161njaka? \u2013 Prirodni lijek<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=4766\">\u010ce\u0161njak u prirodnom lije\u010denju \u2013 Prirodni lijek<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=cesnjak\" target=\"_blank\" rel=\"noreferrer noopener\">\u010ce\u0161njak \u2013 Recepti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce\u0161njak kalorije, nutritivne prednosti i koliko ga jesti \u010ce\u0161njak, lat. Allium sativum, je lukovica iz porodice Alliacea. Postoji vi\u0161e verzija \u010de\u0161njaka, odnosno razli\u010ditih sorti, a naj\u010de\u0161\u0107i su bijeli \u010de\u0161njak, ru\u017ei\u010dasti \u010de\u0161njak i crveni \u010de\u0161njak. \u010ce\u0161njak je poznat za\u010din, ali i sastojak u prirodnom tradicionalnom lije\u010denju. Jo\u0161 su stari Egip\u0107ani koristili \u010de\u0161njak za pove\u0107anje otpornosti organizma, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,594],"class_list":["post-71746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71746"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71746\/revisions"}],"predecessor-version":[{"id":71755,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71746\/revisions\/71755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/71747"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}