{"id":71432,"date":"2024-11-19T07:32:00","date_gmt":"2024-11-19T05:32:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=71432"},"modified":"2025-04-10T14:01:54","modified_gmt":"2025-04-10T12:01:54","slug":"hrana-bogata-vitaminom-b6-top-30-namirnica-koliko-vitamina-b6-dnevno-je-potrebno","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=71432","title":{"rendered":"Hrana bogata vitaminom B6, top 30 namirnica. Koliko vitamina B6 je potrebno?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"384\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Vitamin-B6_portal_cover.jpg\" alt=\"\" class=\"wp-image-71433\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Vitamin-B6_portal_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Vitamin-B6_portal_cover-382x244.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana bogata vitaminom B6, top 30 namirnica. Koliko vitamina B6 dnevno je potrebno?<\/h2>\n\n\n\n<p>Piridoksin ili vitamin B6 spada u skupinu vitamina B, poma\u017ee tijelu da se razvije i da pravilno funkcionira. Vitamin B6 je topiv u vodi, ne talo\u017ei se u tijelu, vi\u0161ak se izbacuje. Unosi se hranom ili suplementima, a tijelo ga ne proizvodi.<\/p>\n\n\n\n<p>Piridoksin ili vitamin B6 je vitamin koji je va\u017ean za funkcioniranje na\u0161eg organizma, poma\u017ee tijelu u metabolizmu proteina i aminokiselina, stvaranju crvenih krvnih zrnaca, poma\u017ee ja\u010danje imunolo\u0161kog sustava, odr\u017eava razinu \u0161e\u0107era pod kontrolom, smanjuje mogu\u0107nost nastanka karijesa, bitan je za zdravlje ko\u017ee, smanjuje stres, bitan je za zdravlje \u017eivaca, za sintezu neurotransmitera, poput serotonina, histamina, taurina i dopamina.<\/p>\n\n\n\n<p>Vitamin B6 je bitan nutrijent u prevenciji depresije, te Alzheimerove i Parkinsonove bolesti.<\/p>\n\n\n\n<p>Vitamin B6 ima antioksidativna i protuupalna svojstva.<\/p>\n\n\n\n<p>Vitamin B6 je bitan za mentalno zdravlje, ali i u prevenciji drugih bolesti poput bolesti srca. Djelomi\u010dno jer vitamin B6 mo\u017ee sniziti razinu homocisteina, aminokiseline za koju se zna da je faktor rizika za sr\u010dane bolesti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simptomi manjka vitamina B6<\/h3>\n\n\n\n<p>Ve\u0107ina ljudi unosi dovoljno vitamina B6 te se rijetko javlja njegov nedostatak. No, osim nepravilne prehrane, odre\u0111ena stanja i bolesti mogu biti uzrok nedostatka vitamina B6. Simptomi nedostatka vitamina B6 su razdra\u017eljivost, nervoza, nesanica, ali i anemija, dermatitis, povra\u0107anje, mu\u010dnina&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko vitamina B6 je dnevno potrebno?<\/h3>\n\n\n\n<p>Preporu\u010deni dnevni unos vitamina B6 za odrasle osobe do 60 godina 1,5 mg.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preporu\u010deni dnevni unos vitamina B6 za trudnice 1,9 mg.<\/li>\n\n\n\n<li>Preporu\u010deni dnevni unos vitamina B6 za dojilje je 2,0 mg.<\/li>\n<\/ul>\n\n\n\n<p>Preporu\u010deni dnevni unos vitamina B6 prema godinama:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 &#8211; 12 mjeseci: 0,4 mg<\/li>\n\n\n\n<li>1 do 3 godine: 0,5 mg<\/li>\n\n\n\n<li>4 do 6 godina: 0,6 mg<\/li>\n\n\n\n<li>7 do 10 godina: 0,9 mg<\/li>\n\n\n\n<li>11 do 14 godina: 1,2 mg<\/li>\n\n\n\n<li>18 do 59 godina: 1,3 mg<\/li>\n\n\n\n<li>preko 60 godina: 1,5 &#8211; 1,7 mg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana bogata vitaminom B6 &#8211; namirnice koje imaju najvi\u0161e vitamina B6<\/h3>\n\n\n\n<p>Vitamin B6 se nalazi u brojnim skupinama namirnica, \u0161to je jedan od razloga za\u0161to se rijetko javlja deficit ovog vitamina. Najvi\u0161e ga ima u mesu, \u017eitaricama, povr\u0107u, ora\u0161astim plodovima&#8230;<\/p>\n\n\n\n<p>P\u0161eni\u010dne klice 3,30 mg vitamina B6 na 100 grama<br>Pistacija 2,50 mg vitamina B6 na 100 grama<br><a href=\"https:\/\/covermagazin.com\/?p=44860\" data-type=\"post\" data-id=\"44860\">Ri\u017ea <\/a>1,80 mg vitamina B6 na 100 grama<br>P\u0161eni\u010dne posije 1,38 mg vitamina B6 na 100 grama<br>Suha le\u0107a 0,93 mg vitamina B6 na 100 grama<br>Gove\u0111a jetra 0,83 mg vitamina B6 na 100 grama<br>Pile\u0107a jetrica 0,82 mg vitamina B6 na 100 grama<br>Pure\u0107a prsa 0,81 mg vitamina B6 na 100 grama<br>Suncokretove sjemenke 0,76 mg vitamina B6 na 100 grama<br>Losos 0,75 mg vitamina B6 na 100 grama<br><a href=\"https:\/\/covermagazin.com\/?p=60604\" data-type=\"post\" data-id=\"60604\">Suhi orasi<\/a> 0,67 mg vitamina B6 na 100 grama<br>Teletina 0,66 mg vitamina B6 na 100 grama<br>Pivski kvasac 0,60 mg vitamina B6 na 100 grama<br>Su\u0161eni <a href=\"https:\/\/covermagazin.com\/?p=59959\" data-type=\"post\" data-id=\"59959\">kesten<\/a> 0,64 mg vitamina B6 na 100 grama<br>Kuhana \u0161unka 0,61 mg vitamina B6 na 100 grama<br><a href=\"https:\/\/covermagazin.com\/?p=60631\" data-type=\"post\" data-id=\"60631\">Lje\u0161njaci<\/a> 0,59 mg vitamina B6 na 100 grama<br>Soja odrezak 0,57 mg vitamina B6 na 100 grama<br>Kobasice 0,55 mg vitamina B6 na 100 grama<br>Mlijeko u prahu (djelomi\u010dno obrano) 0,54 mg vitamina B6 na 100 grama<br>Suhi <a href=\"https:\/\/covermagazin.com\/?p=63277\" data-type=\"post\" data-id=\"63277\">slanutak<\/a> 0,53 mg vitamina B6 na 100 grama<br><a href=\"https:\/\/covermagazin.com\/?p=44860\" data-type=\"post\" data-id=\"44860\">Sme\u0111a ri\u017ea<\/a> 0,51 mg vitamina B6 na 100 grama<br>Puretina 0,49 mg vitamina B6 na 100 grama<br><a href=\"https:\/\/covermagazin.com\/?p=55571\" data-type=\"post\" data-id=\"55571\">Tunjevina<\/a> 0,49 mg vitamina B6 na 100 grama<br><a href=\"https:\/\/covermagazin.com\/?p=55484\" data-type=\"post\" data-id=\"55484\">Krumpir<\/a> 0,44 mg vitamina B6 na 100 grama<br>Sirova \u0161unka 0,43 mg vitamina B6 na 100 grama<br>Heljda 0,40 mg vitamina B6 na 100 grama<br><a href=\"https:\/\/covermagazin.com\/?p=59744\" data-type=\"post\" data-id=\"59744\">Janjetina<\/a> 0,36 mg vitamina B6 na 100 grama<br><a href=\"https:\/\/covermagazin.com\/?p=60909\" data-type=\"post\" data-id=\"60909\">Avokado<\/a> 0,36 mg vitamina B6 na 100 grama<br><a href=\"https:\/\/covermagazin.com\/?p=58802\" data-type=\"post\" data-id=\"58802\">Banana <\/a>0,29 mg vitamina B6 na 100 grama<br>Koko\u0161je jaje 0,25 mg vitamina B6 na 100 grama<br><a href=\"https:\/\/covermagazin.com\/?p=68710\" data-type=\"post\" data-id=\"68710\">Piletina<\/a> 0,23 mg vitamina B6 na 100 grama<\/p>\n\n\n\n<p><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qQ133PPnQs\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=RC3kPjNTSq#?secret=qQ133PPnQs\" data-secret=\"qQ133PPnQs\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Bwi8wzNSox\"><a href=\"https:\/\/covermagazin.com\/?p=26836\">Simptomi nedostatka pojedinih vitamina u tijelu [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Simptomi nedostatka pojedinih vitamina u tijelu [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=26836&#038;embed=true#?secret=zeSoXHGFnF#?secret=Bwi8wzNSox\" data-secret=\"Bwi8wzNSox\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"TPrkEGrpS6\"><a href=\"https:\/\/covermagazin.com\/?page_id=26857\">Ljekovito VO\u0106E I POVR\u0106E<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ljekovito VO\u0106E I POVR\u0106E&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26857&#038;embed=true#?secret=iRGGVTULKP#?secret=TPrkEGrpS6\" data-secret=\"TPrkEGrpS6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hrana bogata vitaminom B6, top 30 namirnica. Koliko vitamina B6 dnevno je potrebno? Piridoksin ili vitamin B6 spada u skupinu vitamina B, poma\u017ee tijelu da se razvije i da pravilno funkcionira. Vitamin B6 je topiv u vodi, ne talo\u017ei se u tijelu, vi\u0161ak se izbacuje. Unosi se hranom ili suplementima, a tijelo ga ne proizvodi. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[594],"class_list":["post-71432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71432"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71432\/revisions"}],"predecessor-version":[{"id":71445,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71432\/revisions\/71445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/71433"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}